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On the Xpress Pro you define the path, providing for a greater, more natural range of motion, which incorporates the use of stabilizer and core muscle groups - an advantage not found on typical home gyms. The BodyCraft XPress Pro is an effective way to build strength and balance for every day activities, or for recreational sports!

Bodyblade Exerciser is unique, unlike any other piece of exercise equipment on the market today. Bodyblade is a reactive, oscillating device that utilizes inertia to generate up to 270 muscle contractions per minute. Most other systems work on the principle of the user attempting to lift a weighted item or stretch an elastic band. This fitness equipment however, works on the opposite premise: Once the ends begin to move, inertia wants to keep them in motion and it's up to you to resist. Thus, the risk of injury through overexertion is greatly reduced. In addition, Bodyblade Exerciser will directly impact whatever sport you play by specifically targeting those muscle groups used in a particular sport. Many of the exercises you perform with this fitness accessory mimic the same movements athletes use in competition, allowing you to train your body to execute moves faster and with more force. With Bodyblade there are no weights or elastic bands that can break. You control the intensity and acceleration of the movement, which makes it safer and more effective than other equipment. Bodyblade is technically known as a dynamic reactive instrument, which means that it matches the force you put into the blade and nothing more. As it moves back and forth four and half times per second, it uses the principles of inertia to stimulate the muscles and make them stronger. The better conditioned the user, the more enhanced the workout will be. Yet since the user controls the movement, you can never injure yourself with Body blade. All of this is possible due to the patented technology and the inertial exercise principles built into every Body blade.

Does this sound familiar? You got your new GT Xpress 101 and start cooking in it. You like it so much that you use it every day. Then one day looking through the recipes that come with it you realize that before you know it you are going to run out. You could join the Recipe Club for $14.95 every 2 months for a handful of recipes. If you sit down and do that math, you would have to spend over $100 and wait almost 24 months to get the amount of recipes we have right here. In one cookbook you get over 500 GT Xpress 101 recipes for less than the price of TWO Recipe Club Shipments. We have included recipes that range from appetizers to vegetables. I doubt you will find a more complete cookbook for the GT Xpress 101. For added convenience the recipes are divided up into sections by food category so you can find the recipe you want quickly. Here are just a few of the recipes you will receive...Bran Muffins, Bacon-Wrapped Stuffed Shrimp, Chicken in Dumplings, Paprika Potatoes, Sausage Tortellini Bake, Garlic Green Beans, Western Omelet, Grilled Smoked Salmon Sandwich, Mushroom Pockets, BBQ Chicken Wraps, Hot Pockets, Almond Joy Cake, Elegant Rosemary Turkey, Apple Pie, Pineapple Upside Down Cake, Turkey Rollatini, Chili Dog Burritos, Simple Thai Curry Basil Shrimp. **WE ARE IN NO WAY AFFILIATED WITH GT XPRESS 101, GT MEDIA, GAIAM AMERICA'S INC, OR CATHY MITCHELL.**

Does this sound familiar? You got your new Xpress redi set go and start cooking in it. You like it so much that you use it every day. Then one day looking through the recipes that come with it you realize that before you know it you are going to run out. You could join the Recipe Club for $14.95 every 2 months for a handful of recipes. If you sit down and do that math, you would have to spend over $100 and wait almost 24 months to get the amount of recipes we have right here. In one cookbook you get over 550 xpress redi set go recipes for less than the price of TWO Recipe Club Shipments. We have included recipes that range from appetizers to vegetables. I doubt you will find a more complete cookbook for the xpress redi set go. Plus over 50 NEW recipes only included in this book. We even tell you what insert able pan you could use with each recipe. For added convenience the recipes are divided up into sections by food category so you can find the recipe you want quickly. Here are just a few of the recipes you will receive...Bran Muffins, Bacon-Wrapped Stuffed Shrimp, Chicken in Dumplings, Paprika Potatoes, Sausage Tortellini Bake, Garlic Green Beans, Western Omelet, Grilled Smoked Salmon Sandwich, Mushroom Pockets, BBQ Chicken Wraps, Hot Pockets, Almond Joy Cake, Elegant Rosemary Turkey, Apple Pie, Pineapple Upside Down Cake, Turkey Rollatini, Chili Dog Burritos, Simple Thai Curry Basil Shrimp. **WE ARE IN NO WAY AFFILIATED WITH XPRESS REDI SET GO, GT MEDIA, GAIAM AMERICA'S INC, OR CATHY MITCHELL.**

The On the Spot series delivers immediate solutions to the reader with a concise presentation of over 350 expert techniques for working proficiently with the respective application. Avid Xpress Pro and DV On the Spot provides experienced editors with complete coverage of both applications' capabilities, and less experienced users get tips and tricks to enhance their productivity and creativity. Packed with more than 300 techniques, this book delivers what you need to know-on the spot.