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Stability Ball Workout : The Method - Target Specifics : Abs , Arms , Hips , Thighs - Yoga , Pilates , Ballet & Traditional Fitness Training - Good for Beginners

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Product Description This video is made up of four workouts plus a warm-up and cool down segment. By focusing on the problem area's of the body you can literally target the section you want to work the most this program is perfect for beginners and even the most advanced practitioner

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The Method Target Specifics Abs Arms Hips Thighs Toning Workout Jennifer Kries

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The Method Target Specifics Abs - Arms - Hips - Thighs Featuring - Jennifer Kries Approx. 65 Minutes in color The Method TV Show as seen on the THE HEALTH NETWORK Jennifer Kries is the star of three of the The Method's bestselling videos - Precision Toning, Precision Sculpting and Precision Yoga - and one of the stars of the The Method Fitness Show on FIT TV.The world's most proven physical conditioning philosophies - Yoga, martial arts, classical dance and the work of Joseph Pilates.Four 15 mi

The Method Target Specifics Abs Arms Hips Thighs Toning Workout Jennifer Kries Ratings - Rating 3.87/5

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Stability Ball Workout : The Method - Target Specifics : Abs , Arms , Hips , Thighs - Yoga , Pilates , Ballet & Traditional Fitness Training - Good for Beginners

The Method Target Specifics Abs Arms Hips Thighs Toning Workout Jennifer Kries