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Over 100 exercises with up to 400 variations. Designed to work every major body zone, and support every workout routine, strength level and fitness goal.

Strengthen and tone your legs while walking or working out with the 5 lb. Adjustable Ankle Weights from Champion Sports. These weights feature a black nylon padded cover that provides extreme comfort. A strong nylon strap with a Velcro closure keeps the ankle weight in place. 6 steel slot weight pouches can be added or removed as necessary, so you can work at a level that is comfortable for you. Each order includes two 2.5 lb. adjustable weights.

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Champion Sports Soft Adjustable Ankle/Wrist Weights help athletes increase strength and endurance without breaking your budget. This affordable pair of weighted bands has adjustable hook-and-loop tape closures that fit most ankles and wrists. The neoprene covers breathe well and keep students comfortable while they train.

High Volume Mode and High Pressure Mode for faster inflation and with less effort. Mode Switch on handle. Aluminum barrel and shaft. Presta-specific head.

Set of freemotion style hand weights, Adds upper body resistance to any lower body workout, Adjustable weight; handles grip your hands, Instructions included, Unlimited number of exercises

Tricep rope helps build strong triceps and biceps. Extra long 43 length, for better, more effective triceps extensions. Durable, thick rope. High-quality rubberized ends. Large carabiner for easy hookup - Build stronger, more defined triceps and biceps with this custom-designed triceps rope! - Extra long length (43) provides better, more effective triceps extensions than shorter ropes! - Longer Bowflex triceps rope allows full extension of triceps muscles - Shorter ropes make the user spread forearms outward at the end of the repetition--shifting the work to other muscles, not the triceps! - Many ropes on the market are as short as 29 -- a full foot shorter than the Bowflex triceps rope! - Durable, thick rope is built to last through your toughest workouts! - High-quality rubberized ends provide comfortable support! - Includes an extra carabiner to allow you to hook into one or both cables on your Bowflex home gym! Miscellaneous

The easy-to-grip Cando exercise Wate bars come standard with the following features: Anti-roll end caps to prevent Wate bar from rolling around and becoming a safety hazard. Hangar end caps (bars up to 10 lbs.) for the most space effective storage, hanging on a hook rack. Wate bars up to 10 lbs. are 3' long, Wate bars to 25 lbs. are 4' long. Sets are as follows: 5-pc. Economy: 1 ea. 1 thru 5lb. (no half pound), 10-pc. Standard: 1 ea. 1 thru 10lb. (no half pound), 16 pc. Deluxe: 1 ea. 1 thru 10lb. (no half pound) plus 12.5, 15, 17.5, 20, 22.5, & 25lb. Mini-Wate bars are 14" long, sold in pairs. Hook racks come complete with hardware.

Multiple grip positions allow you to work muscles from different angles Do chin ups, push-ups and sit-ups with a single product Maximizes upper body definition Comfort grips Adjusts to fit doorways up to 32"

This AeroPilates Level Three Simply Cardio Workout, with its mix of fun Free-Form Cardio Rebounding positions, will kick up your metabolism and burn calories.

Experience USA Sports high quality Olympic 2" plates that have rims and radius edges precision milled for a perfect circular shape and truer dimensions. Machine bored holes to protect the user as well as the bar and to facilitate easy plate loading and removal. All plates have raised silver numbers and letters for fast easy selection, coated with black satin enamel finish. All plates are consistent in weight, size and quality!

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with Larry Judge, C.S.C.S., USA Track & Field National Chairman for Coaches Education (Throwing Events), former University of Florida Throws Coach This core training program is ideal for any athlete, in any sport, desiring to move to the next level! Many functional activities in sports require the trunk stabilizers in the core to transfer force from the upper extremities to the lower extremities and vice versa. Movements such as rebounding in basketball, overhead blocking in volleyball, or pass blocking in football are common examples of this type of energy transfer. Better control of the core will allow you to move faster, change directions quicker, jump higher and become a better athlete. This DVD presents a multi-faceted approach to core training that includes specialized medicine ball work, weighted abdominal exercises, dumbbell circuits, ballistic release work, and Olympic lifting movements. Learn how to properly use different training modalities for developing core strength and stability. 31 minutes. 2006.

Removable weight packs for adjustment from 2-10 lbs. Self-gripping closure for easy removal of weight packs. Padded for comfort. Double strap metal D-ring closure system. One Pair.

Home Gym Specifications Our USA Sports , Weight Plates are fully inspected so that they will fit on standard 1 inch bars. Many home gyms use these for their plate loading equipment. Economical bars designed for the home gym user use them. The possibilities for using these weight plates for exercise are endless. Something so basic as this product has as wide an array of exercise possibilities as any piece of fitness equipment. Brand: USA Sports Excellent plate accuracy Each hole in plates is dri

The Bowflex Ultimate® 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.

The FitBALL Sport Firm is a more firm alternative to the traditional FitBALL. Created for those who enjoy a firm exercise ball and an increased balance challenge, the FitBALL Sport can withstand weights up to 1, 250 pounds and is made of burst-resistant material that prevents rapid deflation. Use the FitBALL Sport to improve flexibility, core and muscle strength, posture, and cardiovascular fitness. The FitBALL Sport Package includes a 65 cm FitBALL Sport, the Fitball Pump, and a FitBALL Poster.

Proudly made in the USAFrom Schiek\'s Sports, these lifting straps combine a 1/4\ thick neoprene wrist support with a 12\ long nylon/acrylic strap. For extreme durability, the straps have been sewn perpendicular to the wrist. The 12\ straps provide for a secure fit around the bar. Also available, Lifting Straps with Dowel.

TYR Floatation Belt is made of a soft EVA foam that gently conforms to your body for comfortablility and floatation.

SmartWool Knee Warmers. Seam-free warmth and comfort doesn't get any easier. Simply pull up these knee warmers and ride on in style - no need to worry about lining up the seams.

Set of freemotion style hand weights with carrying case, Adds upper body resistance to any lower body workout, Adjustable weight; handles grip your hands, Set includes 2 or 3lb. addon weights and instructions, Unlimited number of exercises

The most amazing thing about Exercise Resistance Bands is how something so simple could be so incredibly effective and versatile. Purchasing our exercise bands lets you take the best strength training moves from the gym into your house or with you when you travel. Here is one example: # 1 Standing Military Press: Doing this top muscle building exercise help gives you sculpted shoulders and works muscles all the way down your back, torso and legs as you stabilize your body during the exercise. Doing Standing Military Press at home with up to 80 lbs of resistance and without any free weights makes these Resistance Bands well worth the price. There are also many other ways to use the bands. You can even use our Exercise Bands with your Doorway Pull Up Bar for even better results. We show you how in our online workout section. The Ultimate Body Press exercise bands come with 3 different strength tubes and Quick Release Connectors meaning you can quickly and easily adjust resistance. Use all three bands for up to 80 lbs of resistance for exercises like chest press, standing rows and military press. Or choose just one band to more effectively targeting smaller muscle groups during exercises like shoulder raises or tricep extensions. The resistance bands can also be attached to your feet using the ankle straps. There are so many ways to use the Resistance Bands and we will show you how. Our workout section teaches you how to get the most at of this versatile fitness product. Use the Exercise Bands with one of our workouts and within only a couple weeks you will quickly develop new muscle and loose fat.

Bio-mechanically designed for maximum triceps contraction. This sturdy, solid steel tricep press cable attachment is the most rugged on the market. Heavy welded flange allows maximum load capacity. Polished round end plates ensure a comfortable non-slip grip.Includes: (1) Tricep Press Cable AttachmentWeight: 4 lbsFinish: ChromeSwivel: NoGrips: Knurled with end stopsShipping IncludedDelivery InformationLeaves Warehouse in 3-5 Business DaysShips via UPS GroundAverage Delivery Time: 8-10 Business Days

USA Sports GRB-60 Features: -Regular Bar. -Precision engineered for balance and durability with a compact design. -60" bar allows a full range of free-weight workout routines. -Chrome finish. -Full 36" between the inside collars. -Great looking and comfortable. -Using in conjunction with regular 1" hole plates. Specifications: -Material: Solid steel. -Length: 60". -Weight: 13 lbs. -90 day limited warranty. For more information on this product please view the Specifications Sheet below: Specifications

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The Champion Sports Flexible Adjustable Ankle and Wrist Weights adapt to any exercise routine allowing you to use them just the way you want! These flexible weights contour to your wrist or ankle for a secure and comfortable fit. They are made of a high quality washable elastic neoprene fabric. The Ankle and Wrist Weights include removable soft weighted jelly inserts that you can add or subtract to get the just right weight. They also feature a heavy-duty Velcro closure that keeps the weights on during heavy running or exercise. Each purchase includes two 2.5 lb. weights.

One Pair of 15 LB Dumbbells Color: Forest Green Unique hex head design prevents rolling and is easily stackable. Vinylcoverings are comfortable to use and should not rust, crack or fadeunder normal. Excellent for commercial or home settings. Each size ismarked with poundage. Easy to clean. All USA Sports, Inc products comewith a 90-day warranty, against breakage through proper use to theoriginal owner and does not cover normal wear and tear. This warrantydoes not cover products placed in a commercial setting.

The flexible Soft Ankle and Wrist Weights from Champion Sports add a little extra challenge to any exercise routine. Attach while running, walking, working on an exercise ball, or to any workout for some added muscle training. These ankle and wrist weights feature a soft Neoprene cover for friction free comfort and an adjustable Velcro strap for comfort. You'll receive two 2.5 lb. weights for a balanced workout.

Schiek Sports H-510 Schiek cross training gloves feature gel padding and our patented "easy off" fins. No more struggling to remove your gloves! Great for weight training, fitness training, and cycling. Features: -Cross training "Gel" gloves. -Construction material: Synthetic leather, mesh. -Color: Blue / Black. -Light, breathable Amara synthetic leather on palm. -Special Keystone Thumb feature provides much better fit around thumb area. -Non-slip grip. -Patented "easy off" fins for an easy removal. -Gel padding. -Washable. -Non-bleeding. -Reinforced thumb. -Terry cloth thumb and index finger. -Cool mesh back. -Available in the following sizes:. -XS (6" - 7"). -S (7" - 8"). -M (8" - 9"). -L (9" - 10"). -XL (10" - 11"). -XXL (11" - 12"). Brochure Size: XL (10" - 11")

Featuring a painterly print, this Nike top is so stylish you'll workout just for a reason to wear it. Made with Dri-FIT technology to wick away moisture.