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Over 100 exercises with up to 400 variations. Designed to work every major body zone, and support every workout routine, strength level and fitness goal.

Champion Sports Soft Adjustable Ankle/Wrist Weights help athletes increase strength and endurance without breaking your budget. This affordable pair of weighted bands has adjustable hook-and-loop tape closures that fit most ankles and wrists. The neoprene covers breathe well and keep students comfortable while they train.

The FitBALL Sport Firm is a more firm alternative to the traditional FitBALL. Created for those who enjoy a firm exercise ball and an increased balance challenge, the FitBALL Sport can withstand weights up to 1, 250 pounds and is made of burst-resistant material that prevents rapid deflation. Use the FitBALL Sport to improve flexibility, core and muscle strength, posture, and cardiovascular fitness. The FitBALL Sport Package includes a 45 cm FitBALL Sport, the Fitball Pump, and a FitBALL Poster

Sculpt and tone your lower body, blast through fitness plateaus, and shape your glutes as you increase strength and stamina. 1 lb. each2-lb. set.

Set of freemotion style hand weights, Adds upper body resistance to any lower body workout, Adjustable weight; handles grip your hands, Instructions included, Unlimited number of exercises

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This book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For those lifters with the desire to compete, Carl's book will inspire you to immerse your body and mind in the intricacies required to be a winner. Miller's success as a young weightlifter led him to a long and unique career coaching weightlifting, fitness and nutrition to elite athletes in the 1960s and 1970s, and later he spread his message about the benefits of weight training to a wider audience. As Coaching Coordinator for the U.S. Olympic weightlifting team, Miller put into practice many methods and techniques he gleaned from studying successful international lifting programs. The U.S. Olympic weightlifting team under head coach Tommy Kono won a record number of Olympic medals using assistant Olympic coach Carl Miller's coaching system. He gathered the best lifters in the country, had the best coaches in the sport, and introduced new lifting techniques to elevate the U.S. lifters to contenders. The Sport of Olympic-Style Weightlifting provides the athlete with a comprehensive review of the critical elements that mold a champion. Winning isn't simply about lifting technique, eating the right food or visualizing lifts. You will discover the importance of body levers and the nuances of adjusting for your own unique body measurements, you will learn the finer points of planning the different phases of your training, you will be enthralled with the diverse programs available to incorporate in your routines, and you will grasp how your mind contributes to your accomplishments at critical points along your trajectory.

Home Commercial Exercise Equipment | Fitness Direct Call Us: 1-800-771-2730 Enter your search keyword Visit Our Store About Us Shipping Gallery Contact Us Store Categories Treadmills Upright Cycles Recumbent Cycles Indoor Cycles Elliptical Trainers Rowers Stairclimbers Benches, Racks Weights Pilates Inversion Home Gyms Free Weight Systems Weight Benches Leg Machines Upper Body Exercise Ab / Back Weight Racks Weights Balls Books, Software Videos Mats Accessories Other About Us Address: 8063 Balb

Product Features: Sports Type: Personal Fitness; Weight Training Equipment Type: Ankle and Thigh Weights

The Bowflex Ultimate® 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.

Proudly made in the USAFrom Schiek\'s Sports, these lifting straps combine a 1/4\ thick neoprene wrist support with a 12\ long nylon/acrylic strap. For extreme durability, the straps have been sewn perpendicular to the wrist. The 12\ straps provide for a secure fit around the bar. Also available, Lifting Straps with Dowel.

Aquashpere's Spiral bound workout guide is printed on waterproof paper and is intended for use with the Aquasphere line of aquatic fitness products including the Flotation Belt, Dumbbells, Foot Floats, and Hydro Gloves. A Low impact, deep or shallow water conditioning program tones muscles, burns calories, and increases flexibility.

You can combine strength, endurance and flexibility in every workout. You can also vary the intensity of your workout three ways with the Heavyhands Combo-Pac: Changing weights, range of motion and tempo. A brisk walk with Heavyhands pumped a few inches above the head can double the caloric burn of walking. The Heavyhands integrated exercise system provides endurance, strength and flexibility in every workout! Heavyhands provides 90 minutes of exercise benefits in just 30 minutes which allows you to burn more fat and build more lean muscle. The glove-like comfort of Heavyhands will help prolong your workouts with less fatigue. So "muscle up" and use Heavyhands during you aerobic workout activities.

* Deluxe oversided padded grip push up bars* Non-skid feet for security* Excellent workout for chest* Great for triceps and shoulder muscles.

Product Dimensions: Product/Shipping Weight: Per order request Product Options:Available in: 1.25 lb., 2.5 lb., 5 lb., 7.5 lb., 10 lb., 12.5 lb., 20 lb., 25 lb. and 50 lb. Product Description:USA's 1" Regular Gray Plates are cast from only the best ASTM Grade 20 iron. Machined around for smooth edges, these plates are safe for the user and floor. Gray plates are coated with a durable resin-based paint and baked for one hour to assure a finish that is chip, abrasion and corrosion-resistant. Product Line Info:The USA line provides best-in-class free weights and accessories for the fitness enthusiast seeking to bring the quality of the gym into the home.NOTE: International (except Canada)/PO Box deliveries are not available.picture shown here is just for reference.

Home Gym SpecificationsOur USA Sports, Weight Plates are fully inspected so that they will fit on standard 1 inch bars. Many home gyms use these for their plate loading equipment. Economical bars designed for the home gym user use them. The possibilities for using these weight plates for exercise are endless. Something so basic as this product has as wide an array of exercise possibilities as any piece of fitness equipment. Brand: USA Sports Excellent plate accuracy Each hole in plates is drilled to guarantee perfect fit on all standard, 1 inch bars Color: Gray paint Fits on 1-1/16 inch diameter bars Hole size 1-5/64 inches across Item Number: R-012.5 Quantity: 1 These weight plates are sold individually Weight: 12 1/2 lbs. Weight Plates

Removable weight packs for adjustment from 2-10 lbs. Self-gripping closure for easy removal of weight packs. Padded for comfort. Double strap metal D-ring closure system. One Pair.

The Ultimate Guide to Weight Training for Skating is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skating-specific weight-training programs guaranteed to improve your performance and get you results whether you are a figure skater or a speed skater.No other skating book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your footwork, speed, and power. By following this program you will increase your overall lower body strength making you faster, quicker, and more agile on the ice.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

SPBALS 55BK Features: -FitBall Sport - soft.-Not recommended for use during heavy weight training.-Diameter: 21.65''. Includes: -Includes ball and poster. Construction: -Constructed of PVC. Color/Finish: -Color: Black.

TYR Elite Fitness Glove webbed neoprene gloves provide a comfortable upper body workout without overloading shoulder musclesDurable, double sided neoprene webbed construction creates additional resistance in water. Exposed finger and thumb tips allow for better feel of the water. Velcro wrist closure allows for custom fit. Color coordinated with sizes.

Add resistance to your training workout or rehabilitation routine with these GoFit 10-lb. Ankle Weights. Five 1-lb. bars slip into the ankle weights, allowing you to make the ankle weight anywhere from 1 to 10-lbs. heavy.

Ripcords resistance bands work the whole muscle, including the stabilizers where free weights and machines cop out. This means you get a healthier, stronger, look and feel. Resistance training with bands and tubes has long been the physiotherapist's answer to torn rotator cuffs, bad knees and general rehabilitation. Ripcords uses the same tension training principles but takes them to another level by applying them to a fast and effective total body workout. You don't need to wait for an injury. Using Ripcords, you can look and feel better than you would with traditional weights, while protecting your body at the same time. In addition, Ripcords are completely portable, so you can workout anywhere. Combine that with Michael McDonald's Circuit7 routine, allowing you to get the benefits of a 40 minute workout in 7 minutes, including cardio and it is clear that Ripcords are the ideal choice.

SPRI Wrist Roller SPRI Wrist Roller is a new twist for strong wrists. Get a complete wrist, hand, and forearm workout with one easy-to-use tool. Fun, easy, and safe to use, the SPRI Wrist Roller is an essential tool for enhancing your upper body conditioning training. The Wrist Roller : Improves sports performance. Increases the effectiveness of you upper body workouts. Reduces the risk of injury. Improves grip strength and power. The Professional's Choice for improving wrist strength and power, SPRI Wrist Roller: Has rubber grips for a solid, secure grasp- no slipping even in damp conditions. Includes a Sturdy nylon roller cord that accommodates multiple 1" weight plates. Adjusts easily to your height. Has easy on-off weight plate stops for added security. SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts. As the pioneer of this simple, but effective method of strength training, toning and building lean muscle tissue, SPRI has remained on the cutting edge of today's exercise trends. SPRI continues to expand into related markets as new applications are discovered and professional and consumer interest builds. As the fitness industry continues to evolve and move toward convenience and affordability, our line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories. Their Mission Statement They strive tocreate, design and provide state-of-the-art resistance exercise products, never losing sight that their most important goal is customer satisfaction. Their products are of the highest quality and are backed by market research, education and strategic alliances that generate and maintain customer loyalty.

Home Gym SpecificationsOur USA Sports, Weight Plates are fully inspected so that they will fit on standard 1 inch bars. Many home gyms use these for their plate loading equipment. Economical bars designed for the home gym user use them. Professional Gyms use weight plates like this to make pro-style dumbells. End Caps can be screwed into pro-style bars loaded with weight plates like these to create a set of pro-style barbells. The possibilities for using these weight plates for exercise are endless. Something so basic as this product has as wide an array of exercise possibilities as any piece of fitness equipment. Brand: USA Sports Excellent plate accuracy Each hole in plates is drilled to guarantee perfect fit on all standard, 1 inch bars Color: Gray paint Fits on 1-1/16 inch diameter bars Hole size 1-5/64 inches across Item Number: R-010 Quantity: 1 These weight plates are sold individually Weight: 10 lbs. Weight Plates

perform upper body pull-up exercises to strengthen back and arm muscles with this heavy-duty steel-constructed bar. sturdy doorframe holders and doorway mounting brackets screw securely into doorframe. bar adjusts to fit doorways up to 32 inches wide. heavy duty steel construction.

CAP Barbell 10 lb. Rubber Hex Workout Dumbbell - SingleThe dumbbell is at the heart of all weight training fitness regimes. Keeping this in mind CAP Barbell has carefully tailored these dumbbells for a long life and ease of use. A hexagonal shape ensures that the dumbbells don???t roll over while you workout. Another advantage of this design is that these dumbbells can be used as a makeshift push-up handle. The grip handle is curved so that the dumbbells can be firmly held without the danger of slippage. An external rubber coating on the dumbbells provides padding so that the dumbbells are easy on the floor. Specially chromed and polished surface of the handle prevents any chance of rusting, and as a result the dumbbells retain their original look for a long time. How this Gym Equipment Benefits Your HealthThis dumbbell is great for body sculpting, weight training, gaining lean muscle mass, and fat loss.

Product Dimensions: Product/Shipping Weight: Per order request Product Options:Available in: 1.25 lb., 2.5 lb., 5 lb., 7.5 lb., 10 lb., 12.5 lb., 20 lb., 25 lb. and 50 lb. Product Description:USA's 1" Regular Gray Plates are cast from only the best ASTM Grade 20 iron. Machined around for smooth edges, these plates are safe for the user and floor. Gray plates are coated with a durable resin-based paint and baked for one hour to assure a finish that is chip, abrasion and corrosion-resistant. Product Line Info:The USA line provides best-in-class free weights and accessories for the fitness enthusiast seeking to bring the quality of the gym into the home.NOTE: International (except Canada)/PO Box deliveries are not available.picture shown here is just for reference.

Size / Color: 5 lbs / Tan Cando 10-044 Features: -Get all the benefits of traditional weight training without using hard-to-hold metal dumbbells. -Make for easy grasping and textured surface makes it slip-free. -Allows for a variety of strength training and functional movements. -Strap ball to hand for added security and for firmer grasp. -Adjustable to fit most users.

Product Dimensions: Product/Shipping Weight: Per order request Product Options:Available in: 1.25 lb., 2.5 lb., 5 lb., 7.5 lb., 10 lb., 12.5 lb., 20 lb., 25 lb. and 50 lb. Product Description:USA's 1" Regular Gray Plates are cast from only the best ASTM Grade 20 iron. Machined around for smooth edges, these plates are safe for the user and floor. Gray plates are coated with a durable resin-based paint and baked for one hour to assure a finish that is chip, abrasion and corrosion-resistant. Product Line Info:The USA line provides best-in-class free weights and accessories for the fitness enthusiast seeking to bring the quality of the gym into the home.NOTE: International (except Canada)/PO Box deliveries are not available.picture shown here is just for reference.

Sweat away excess water weight with these comfortable, neoprene shorts. They're an excellent addition to aerobic conditioning.WARNING CALIFORNIA RESIDENTSPlease see the linked Prop 65 Warning for this product.