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The experts at Men's Health guarantee fitness results in only 12 weeks!The dynamic Men's Health Hard Body Plan program combines weightlifting and diet to give men the best body possible in 12 weeks. Positioned to attract both readers interested in weight loss and those interested in building muscle, the Hard Body Plan incorporates a 3-tiered program applicable to any fitness level. The first part of the program contains specific exercises which were developed for Men's Health by an exercise physiologist. Fully photographed, each exercise is accompanied by step-by-step instructions and the "Quick Set" program, which gets readers in and out of gym quickly. There are even free-weight and no-weight options so readers can get a workout anywhere.The second part of the Men's Health Hard Body Plan is dedicated to the specific diet program. Developed by a registered dietitian, this sound program obliterates hunger by allowing dieters to eat 6 times a day. Whether the reader's

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People want to know..."Where do I begin with my shape up program?" Here is the answer: Start with this book if you need to lose fat and shape up fast. For athletes and regular people that desire a sexy lean body. "The Web's #1 Guide To Weight Loss!" Over 200 Million In print. Sold in over 40 countries. 3 book in one books! Diet book, exercise book and daily menus. THE FAST FAT GONE PLAN. AVAILABLE AS A PRINTED BOOK (New Edition for 2011) or a DIGITAL BOOK. Need to learn how to lose weight naturally and without drugs or pain? Learn how the champions do it. Look your best for a wedding or a special event. ORDER The Fast Fat GONE Plan . Diet guide, exercise guide all in one complete book. 250 pages. "The small investment you make in the Fast Fat Gone Plan will be the best money you ever spent on losing fat. All my secrets and techniques for losing fat--for pennies! GIve someone you love this book so they can lose fat and become lean and sexy. The best book for the money in the world." Dan Burke. "For years I have taught people how to shape up and lose fat. This book contains all my tips, plans, diets, exercise techniques and more, that I have developed over my 30 years of coaching people. Written clearly and without pretense, this book is like working one on one with a fat burning expert. Money back guarantee. Try out the Fast Fat Gone Plan for 6 weeks and you will love the results! A fantastic deal. You will love this program. It works! " " For less money than a few cups of coffee or one personal training session you get my personal advice on losing fat, shaping up and more. The diet guide teaches you everything about food and explains the how's and whys of losing fat and what to eat to maximize fat loss and still not starve. The daily menus take all the guess work out of eating. Laid out in detail are complete diet guides for anyone. Don't count calories, don't guess--follow the diet guides and you will be losing fat as fast as possible. The exercise guide will teach you how to train, whether you train at home or at a gym. A complete plan of action. Nothing is left out." Imagine being your best!

On the NUTRILITE® Switch2Slim Plan, you'll swap one or two meals every day with a Meal Bar or Meal Replacement Shake. Both provide your body with vitamins and minerals, while helping you control calories. A 30-day supply of NUTRILITE SLIMMETRY® Dietary Supplement complements this plan by enhancing fat and weight loss. Replace one or two meals per day to see fast results! Snack on fresh fruits and veggies and eat one or two sensibly prepared meals daily to round out the NUTRILITE Switch2Slim eating plan, which includes: NUTRILITE Meal Bars Variety Pack (16 complete meals). NUTRILITE Meal Replacement Shakes in French Vanilla flavor (12 complete meals). NUTRILITE SLIMMETRY Dietary Supplement (30-day supply) to enhance your fat and weight loss. Benefits The NUTRILITE Switch2Slim Plan helps you control calories and portions by offering an effective and manageable way to replace meals throughout the day. Perfect for people on the go who still want to lose weight but may not have the time to always prepare nutritionally sound meals. NUTRILITE Meal Bars and Meal Replacement Shakes provide your body with vitamins and minerals, making them a perfect swap for breakfast, lunch, or dinner. Order your 4-3-2-1 Body Training System DVD, sold separately, to enhance the results of the Switch2Slim plan and start getting fit in just 10 minutes a day. You may also want to add NUTRILITE-branded workout accessories featured on the DVD (resistance tubing, stability balls, dry-fit shirts, etc.) to really maximize your workouts.

This Discounted Group of Products Include the Following: VeggiePro - 30 Servings HydroProx 35 - 4 oz ( Up to 1 year ) Tonic-Klenz - 32 Servings The Eliminator - 30 Servings The Fat Eradicator - 30 Servings 24 oz Shaker / Measuring Cup  

Ultra Plan Omega 3-6-9 Balance delivers EPA and DHA from fish oil that's extracted from deep sea, cold water fish flesh (sardines, anchovies, mackerels) and GLA from borage oil, which is a pure, unrefined, non-GMO oil that is extracted from the highest quality seed using the cold expeller-press method without the chemical solvent hexane.Distilled for purity, this is an ideal supplement to ensure an adequate, balanced intake of omega 3, 6 & 9 essential fatty acids from both fish and plant sources.As a dietary supplement, take 1 to 2 softgels with each meal or as directed by a physician. For weight loss, take 1 softgel in the morning on an empty stomach and 1 softgel at night on an empty stomach before bed. Supplement Facts Serving Size: 1 softgel Amount Per Serving %DV Vitamin E (d-alpha tocopheryl acetate) 10 IU 33% Fish Oil 400 mg * Flaxseed Oil (Linum usitatassimum) 400 mg * Borage Seed Oil (Borago officinalis) 400 mg * Eicosapentaenoic Acid (EPA) 180 mg * Alpha Linolenic Acid 180 mg * Docosahexaenoic (DHA) 120 mg * Oleic Acid 100 mg * Linoleic Acid 100 mg * Gamma Linolenic Acid 55 mg * *Daily Value (DV) not established. Other ingredients: Gelatin, Purified Water.Allergen statement: This product contains ingredients derived from fish and soy.Each softgel is certified to contain no artificial preservatives, coloring, flavors, sugar, starch or yeast. The fish oil is molecularly distilled to remove PBBs, heavy metals and other contaminants, and it is 99.99999% mercury-free.Keep out of reach of children. Store in a cool, dry place.

Ultra Plan Omega 3-6-9 Balance delivers EPA and DHA from fish oil that's extracted from deep sea, cold water fish flesh (sardines, anchovies, mackerels) and GLA from borage oil, which is a pure, unrefined, non-GMO oil that is extracted from the highest quality seed using the cold expeller-press method without the chemical solvent hexane.Distilled for purity, this is an ideal supplement to ensure an adequate, balanced intake of omega 3, 6 & 9 essential fatty acids from both fish and plant sources.As a dietary supplement, take 1 to 2 softgels with each meal or as directed by a physician. For weight loss, take 1 softgel in the morning on an empty stomach and 1 softgel at night on an empty stomach before bed. Supplement Facts Serving Size: 1 softgel Amount Per Serving %DV Vitamin E (d-alpha tocopheryl acetate) 10 IU 33% Fish Oil 400 mg * Flaxseed Oil (Linum usitatassimum) 400 mg * Borage Seed Oil (Borago officinalis) 400 mg * Eicosapentaenoic Acid (EPA) 180 mg * Alpha Linolenic Acid 180 mg * Docosahexaenoic (DHA) 120 mg * Oleic Acid 100 mg * Linoleic Acid 100 mg * Gamma Linolenic Acid 55 mg * *Daily Value (DV) not established. Other ingredients: Gelatin, Purified Water.Allergen statement: This product contains ingredients derived from fish and soy.Each softgel is certified to contain no artificial preservatives, coloring, flavors, sugar, starch or yeast. The fish oil is molecularly distilled to remove PBBs, heavy metals and other contaminants, and it is 99.99999% mercury-free.Keep out of reach of children. Store in a cool, dry place.

If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of the Lean -- a radically effective approach to positive change -- with a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. ''Leaning in'' is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results -- something as simple as swapping nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathy's Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week -- plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner body, but also the little push we all need to get on the path to lasting change.

Americans try one quick-remedy diet after another, from low-fat to low-carb with mixed and often short-lived results. Dr. Ann's 10-Step Diet gives readers a plan they can sink their teeth into permanently. Combining her highly regarded nutritional expertise with real-world sensibility, Dr. Ann provides a straightforward, no-nonsense strategy for attaining and maintaining weight loss that simultaneously provides powerful protection against our nation's most common and dreaded chronic diseases. Nutritionally cutting edge yet refreshingly back-to-basics, Dr. Ann's 10-Step Diet teaches readers exactly how to harness the extraordinary power the right carbohydrates, the right fats, and the right proteins provide as an effective means to lose weight for good and feel good for life. She states that the results of her surprisingly simple plan are permanent because her recommendations are 'realistic, flexible and comprehensive.' Dr. Ann tells readers not only what to eat and why, but also how to live: what to buy at the grocery store and what to avoid, how to prepare meals at home and how to dine out without sacrificing their health and weight. As an added bonus, she provides readers with ten concise steps to prevent or minimize each of ten common chronic diseases including breast cancer, colon cancer, heart disease and Type II Diabetes.

"This is an important book addressing key health considerations relevant to every family in America. I urge every adult to read Heart Smart and every cardiologist's office to stock it and recommend it to their patients."--From the Foreword by James Rippe, M.D. coauthor of Weight Watchers Weight Loss That Lasts"Dr. DeVane has written an owner's manual for the heart that everyone should read. In Heart Smart, Dr. DeVane interprets the latest research studies and explains in simple terms how they should be applied to improve your cardiac health. He gives the inside scoop on cutting-edge heart tests and tells you which ones you should insist your doctors order. If you are looking to take control of your heart health, Heart Smart is the book for you."--Byron K. Lee, M.D., Assistant Professor of Medicine University of California, San Francisco, Division of Cardiology"Dr. DeVane has somehow managed to summarize the most up-to-date cardiac preventive measures in the medical literature in a concise, easy-to-read guide. Our jobs will be easier and our patients' lives healthier if those at risk take the time to read Dr. DeVane's enlightening book."--Lisa Saff-Koche, M.D., Director of Tampa General Hospital; Cardiac Rehabilitation and Cardiovascular Prevention Specialist at Florida Cardiovascular Institute"Heart Smart should be read by anyone who has been diagnosed with heart disease as well as those who want to prevent it. The book is written in a down- to-earth style that any reader can easily understand. I highly recommend it!"--Neal White, M.D., Director of Invasive and Interventional Cardiology at the Bay Area Heart Institute

Let’s face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women’s Health, the healthy lifestyle magazine for today’s active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of Women’s Health Perfect Body Plan include: Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day Meal plans that contain at least 40 grams of fiber per day An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) Dieting techniques that revolve around psychological needs and personal goals and lifestyle Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this “dream team” of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: - Step 1—Treat and prevent diabetes complications - Step 2—Change the lifestyle factors that can compromise blood sugar balance - Step 3—Build a self-care regimen to safeguard against the disease’s long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.

Dr. Jana Klauer’s high-profile, hard-charging Manhattan patients can’t afford to be off their game. Maybe it’s the after-lunch slump, or the inability to focus on a crucial task at deadline time.  It could be a constant nagging tiredness, or a thickening waistline, even when they’re exercising.  Klauer’s patients go to Park Avenue’s premier nutritionist for results: to look and feel better.  And they get them.In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer’s Energy Diet will tell you:--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the    next, without permanent results--When to drink water, and how much--How to use high-protein snacks--When to have your first and last meals of the day--About high-impact foods like berries, leafy green vegetable, fish and dairy calcium--Why some energy shakes restore alertness but others sap it--What to do about caffeine--Whether you can drink alcohol or snack between mealsDr. Klauer’s Park Avenue patients swear by her—after starting on her Park Avenue Nutritionist's Plan, you will too!

The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives.Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle.The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule.Is "weight loss" on your to-do listThe Wall Street Diet will show you how to: Master the ins and outs of eating out.Discover the art of strategic snacking.Trim the fat from your business trips.Overcome jet lag-induced overeating.Avoid tempting hotel food.Be a savvy eater in any situation.It's your own personal business plan for diet success.

Each person faces unique challenges when trying to lose weight. As director of the Johns Hopkins Weight Management Center, Lawrence J. Cheskin, M.D., and his team of experts have had remarkable success in helping thousands of individuals develop successful plans of action. Each plan contains the crucial ingredients for healthy success: an attainable goal, an appealing diet, and a practical program of physical activity. Based on the latest research in medicine, psychology, nutrition, and exercise physiology, the Personal Plan of Action offers a unique approach that recognizes the different reasons people gain weight—and why they have trouble losing that weight and keeping it off. The advantages of an expertly designed Johns Hopkins Weight Management Center plan are available to those who want to lose weight on their own. Losing Weight for Good: Developing Your Personal Plan of Action helps you assess your own reasons for weight gain. With this knowledge, you can design your own personal step-by-step program for weight loss based on the approach that has been so successful at the Johns Hopkins Weight Management Center. This individualized approach takes into account personal differences in such areas as emotional makeup, lifestyle, family circumstances, coping style, physical health, and economic means. Unlike typical diet books that offer simplistic or formulaic recommendations for weight loss, Losing Weight for Good tells you how to develop and follow a plan that meets your own specific needs. As you read through the book, you will establish your own weight loss goals, dietary aims, and exercise schedule, while building critical skills to help you cope with temptation, frustration, and anything else that interferes with your goal."The basic message is this: You do not need to change everything about yourself and your life to lose weight and keep it off. You do need to identify your specific problem areas and find creative, individualized solutions."—Lawrence J. Cheskin, M.D.