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Ultra Plan Omega 3-6-9 Balance delivers EPA and DHA from fish oil that's extracted from deep sea, cold water fish flesh (sardines, anchovies, mackerels) and GLA from borage oil, which is a pure, unrefined, non-GMO oil that is extracted from the highest quality seed using the cold expeller-press method without the chemical solvent hexane.Distilled for purity, this is an ideal supplement to ensure an adequate, balanced intake of omega 3, 6 & 9 essential fatty acids from both fish and plant sources.As a dietary supplement, take 1 to 2 softgels with each meal or as directed by a physician. For weight loss, take 1 softgel in the morning on an empty stomach and 1 softgel at night on an empty stomach before bed. Supplement Facts Serving Size: 1 softgel Amount Per Serving %DV Vitamin E (d-alpha tocopheryl acetate) 10 IU 33% Fish Oil 400 mg * Flaxseed Oil (Linum usitatassimum) 400 mg * Borage Seed Oil (Borago officinalis) 400 mg * Eicosapentaenoic Acid (EPA) 180 mg * Alpha Linolenic Acid 180 mg * Docosahexaenoic (DHA) 120 mg * Oleic Acid 100 mg * Linoleic Acid 100 mg * Gamma Linolenic Acid 55 mg * *Daily Value (DV) not established. Other ingredients: Gelatin, Purified Water.Allergen statement: This product contains ingredients derived from fish and soy.Each softgel is certified to contain no artificial preservatives, coloring, flavors, sugar, starch or yeast. The fish oil is molecularly distilled to remove PBBs, heavy metals and other contaminants, and it is 99.99999% mercury-free.Keep out of reach of children. Store in a cool, dry place.