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High potency of DHEA - 50 mg with MSM!As a dietary supplement, take 1-2 capsules daily or as directed by your health care practitioner. Store in a cool, dry place. Supplement Facts Serving Size: 1 capsule Amount Per Serving %DV MSM (methyl sulfanol sulfate) 200 mg * DHEA (dehydroepiandrosterone) (99% pure pharmaceutical grade) 50 mg * Pregnenolone 25 mg * *Daily Value (DV) not established. Other ingredients: Rice Powder, Gelatin Capsule.Each capsule is certified to contain no artificial preservatives, coloring, flavors, starch or yeast.Warning: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Consult a physician or licensed, qualified healthcare professional before using this product if you have, or have a family history of, prostate cancer, prostate enlargement, heart disease or low ?good? cholesterol (HDL); or if you are using any other dietary supplement, prescription drug or over-the-counter drug. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, blurred vision or similar symptoms. KEEP OUT OF REACH OF CHILDREN.

Extra Strength!Glucosamine Chondroitin MSM SupremeGlucosamine 1200 mgChondroitin 1000 mgMSM 750 mgMore effective for overall bone healthAs a dietary supplement, take 3 capsules daily or as directed by a physician. Supplement Facts Serving Size: 3 capsules Amount Per Serving %DV Vitamin C 25 mg 42% Vitamin E 25 IU 83% Glucosamine (from sulfate and HCl) 1200 mg * Chondroitin Sulfate 1000 mg * MSM (methylsulfonylmethane) 750 mg * Citrus Bioflavonoids 10 mg * SOD (superoxide dismutase) 5 mg * *Daily Value not established. Other ingredients: Gelatin Capsule.Allergen statement: This product contains ingredients derived from crustacean shellfish.WARNING: If you are pregnant, nursing a baby, recovering from a recent surgery, or have a heart or circulatory condition, seek the advice of a health professional before using this product. Keep out of reach of children.

FAST, EASY, ANYWHERE FITNESS What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute HEAD-TO-TOE STRENGTH-TRAINING SPARKS, FAT-BURNING AEROBIC SPARKS, AND YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF. These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!

A breakthrough guide to heart healthy living by a renowned authority in preventive cardiology introduces an innovative motivational program that combines diet, fitness, complementary medicine, and drug protocols with an emphasis on the need for solitude, putting oneself first, family dynamics, and spirituality.

50 mg of DHEA with Vitamin E, Korean Ginseng, Saw Palmetto, Yohimbe bark, and Zinc.As a dietary supplement, take 1 capsule daily or as directed by your health care practitioner. Store in a cool, dry place. Supplement Facts Serving Size: 1 capsule Amount Per Serving %DV Vitamin E (as vitamin E acetate) 50 IU 167% Zinc (as zinc sulfate) 50 mcg <1% DHEA (dehydroepiandrosterone) 50 mg * Yohimbe standardized extract (4:1) 200 mg * Korean ginseng root 50 mg * Saw palmetto standardized extract (25% from fatty acids) 25 mg * *Daily Value (DV) not established. Other ingredients: Gelatin Capsule, Magnesium Stearate.Each capsule is certified to contain no artificial preservatives, coloring, flavors, starch or yeast.Warning: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Consult a physician or licensed, qualified healthcare professional before using this product if you have, or have a family history of, prostate cancer, prostate enlargement, heart disease or low ?good? cholesterol (HDL); or if you are using any other dietary supplement, prescription drug or over-the-counter drug. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, blurred vision or similar symptoms. KEEP OUT OF REACH OF CHILDREN.

FAST, EASY, ANYWHERE FITNESS What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute HEAD-TO-TOE STRENGTH-TRAINING SPARKS, FAT-BURNING AEROBIC SPARKS, AND YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF. These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!

In this groundbreaking book, Dr. Stephen Sinatra reveals why heart disease is the #1 killer of women in America today. Heart Sense for Women shatters the myths that keep this a hidden epidemic and outlines a prescriptive plan for natural prevention and treatment. In this valuable resource, women will discover: * How to recognize early warning signs of heart attacks * 15 key risk factors and how to protect yourself * How being in touch with your emotions can lower your risk of heart disease From the pros and cons of hormone replacement therapy to the 12 heart-healing food groups, from key stress management techniques to inspiring true-life stories, Heart Sense for Women is a book that no woman should be without.

Imagine there was an easy way you could keep your heart strong, your mind sharp, and your body youthful. Imagine this program could keep you young, improve your sex life, prevent cancer and heart disease, and keep your skin supple and wrinkle-free. And perhaps best of all, imagine this was something readily available at your local drugstore or natural food store. These and other benefits are the miraculous results of antioxidants. Lester Packer is the world's foremost authority on these natural healers. In The Antioxidant Miracle, he explains for the first time exactly how you can design a practical, personalized antioxidant program for disease prevention and optimal wellness.The Antioxidant Miracle is the first popular book to reveal the full range of healing benefits of lipoic acid, the most versatile and powerful antioxidant and nature's secret weapon in treating heart disease, cancer, diabetes, and liver disease. This breakthrough book also unveils the astonishing strength of the anti

Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.

Heart disease is the number one killer of men in America - but the cause may be more complex than cutting out saturated fat and salt. There is an increasing body of research supporting the link between physical and spiritual health. It's difficult to have a truly healthy physical life without a healthy spiritual life and vice versa. In Total Heart Health for Men, well-known author and pastor Ed Young teams up with two of the country's leading physicians from the world-renown Texas Heart Institute, Dr. J. Michael Duncan and Dr. Richard Leachman, to offer men the guidance they so desperately need to achieve total heart health in their lives. As part of the '30-Minutes-a-Day Total Heart Health Challenge, ' men will be inspired and supported in making practical changes toward a healthy heart, by honoring Christ both physically and spiritually, with their total hearts.

Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food.The Most Delicious and Decadent Way to Lose Weight • Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. . . . See Step 2.• Spend more time eating! Discover why you should plan on having seconds and make meals last longer. . . . See Step 5.• Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. . . . See Step 10.• Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake. . . . See Easy Recipes for Fabulous Foods.

No Stress. No Strain. No Sweat. Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat. Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you: Shed pounds you don't want and inches you don't need Increase your energy and stamina Decrease stress, avoid mood swings, and beat depression Reduce your risk of heart disease, diabetes, osteoporosis, and cancer Look and feel younger and add years to your life With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.

In the age of the "extreme makeover, " women have a unique set of pressures and expectations, but more often than not, it's about transforming the ouside in a vein attempt to heal the inside. Obviously, women are not being healed. Total Heart Health for Women explores the undeniable link between our physical bodies and our spiritual state of mind. Women need to reclaim their identities in Christ and learn to be cherished and wholly loved by their Maker. In Total Heart Health for Women, well-known author and pastor, Ed Young, and his wife, Jo Beth Young, team up with two of the country's leading physicians for the world-renown Texas Heart Institute, Dr. J. Michael Duncan and Dr. Richard Leachman, to bring women the guidance they so desperately need to achieve total heart health in their lives. With practical health and fitness tips, smart recipes and strategies for an authentic spiritual life, women will learn to get heart healthy by honoring Christ physically and spiritually with their total hearts.

The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart Association, the National Heart, Lung, and Blood Institute, the Dietary Guidelines for Americans, and the US treatment guidelines for hypertension. The DASH diet is a healthy plan, based on a diet rich in fruits, vegetables, and non- or low-fat dairy. At the heart of the book are recipes and 28 days of menus, with adjustments for 1200-, 1600-, and 2000-calorie diets. The DASH Diet Action Plan provides the lifestyle plan to improved heart health, including the DASH diet, exercise, weight loss, and additional healthy lifestyle changes.

In the age of the "extreme makeover, " women have a unique set of pressures and expectations, but more often than not, it's about transforming the ouside in a vein attempt to heal the inside. Obviously, women are not being healed. Total Heart Health for Women explores the undeniable link between our physical bodies and our spiritual state of mind. Women need to reclaim their identities in Christ and learn to be cherished and wholly loved by their Maker. In Total Heart Health for Women, well-known author and pastor, Ed Young, and his wife, Jo Beth Young, team up with two of the country's leading physicians for the world-renown Texas Heart Institute, Dr. J. Michael Duncan and Dr. Richard Leachman, to bring women the guidance they so desperately need to achieve total heart health in their lives. With practical health and fitness tips, smart recipes and strategies for an authentic spiritual life, women will learn to get heart healthy by honoring Christ physically and spiritually with their total hearts.

Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food.The Most Delicious and Decadent Way to Lose Weight • Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. . . . See Step 2.• Spend more time eating! Discover why you should plan on having seconds and make meals last longer. . . . See Step 5.• Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. . . . See Step 10.• Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake. . . . See Easy Recipes for Fabulous Foods.From the Hardcover edition.

Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food.The Most Delicious and Decadent Way to Lose Weight • Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. . . . See Step 2.• Spend more time eating! Discover why you should plan on having seconds and make meals last longer. . . . See Step 5.• Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. . . . See Step 10.• Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake. . . . See Easy Recipes for Fabulous Foods.From the Hardcover edition.

No Stress. No Strain. No Sweat. Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat. Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you: Shed pounds you don't want and inches you don't need Increase your energy and stamina Decrease stress, avoid mood swings, and beat depression Reduce your risk of heart disease, diabetes, osteoporosis, and cancer Look and feel younger and add years to your life With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.

As part of a series by the American College of Sports Medicine for general readers, Durstine (exercise science, U. of South Carolina) explains the "good, bad, and the ugly" of cholesterol and how to control this and related risk factors for heart disease. Emphasizing exercise, the guide includes sample exercise plans for different fitness levels, nutrition guidelines, information about conventional and alternative therapies, recipes, and a glossary. Annotation ©2006 Book News, Inc., Portland, OR (booknews.com)

A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1, 500 common foods, listed both alphabetically and by categories, such as “Breakfast Cereals” and “Meats” Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.

It s easy. It s quick. It s drug free. It s right for everyone. Combining cutting-edge medical research and the best-kept gardening secrets, Dr. Eva Shaw s Shovel It: Nature s Health Plan can save your life. Shovel It: Nature s Health Plan is one of the most illuminating books I have read on the therapeutic effects of gardening, writes Washington Post reviewer Joel M. Lerner. Dig in the dirt. Pick a posy. Come close to the grass. Get gardening to save your life. Medical studies validate that doing so can help you heal after a heart attack and avert a second one. Gardening can lower blood pressure, strengthen bones, deal with depression, cut the effects of chronic fatigue and reduce the need for pain medication. It can help you overcome life-changing ordeals and to deal with everyday anxieties from stress at work and home to the after-affects of chemotherapy and heart attacks. With gardening you can restore health, reduce anxiety and find peace and happiness right in your own backyard. Dr. Eva gives the backyard gardener the garden therapy advice needed with how to design a meditation garden, the principles of garden therapy, tips on garden journals, beating stress in the garden, designing a sanctuary, a fitness program, breathing exercises, the score card on the language of flowers, aromatherapy, feng shui, herbal remedies, gardens for those with physical challenges, and sharing one s garden to continue a life-long therapy. Dr. Eva quotes medical studies proving that even a garden view can help wounds heal faster, reduce the need for anti-depressants and assist cancer patients to regain strength. She says, Human s are hard wired to seek out nature during times of fear and stress. That was clear after the September 11 tragedies when thousands flocked to public gardens, garden centers and their own backyards. Rather than a textbook, which this certainly is not, the book is like sharing conversation and a fragrant cup of tea with an articulate, caring friend. Dr. Eva s friendly, outgoing nature shines through the topics assuring the reader that he or she can come to terms with ill health, stress and even death with garden therapy. The quotes from Sr. Frances Bacon (God almighty first planted a garden. And, indeed, it is the purest of human pleasures.) to Ralph Waldo Emerson ( Earth laughs in flowers ), this book is as rich and soul-satisfying as the blackest garden topsoil. With practical tips and sound advice, the book is carefully structured so that whether one is a novice with gardening or a seasoned green thumb, it is a book to be savored and cherished. Great as a gift, valued as a reminder of the role of nature in our lives. Dr. Eva is an authority on gardening as therapy, speaking nationally on wellness and recovery. She s a caring professional when she explains when and how to use Shovel It: Nature s Health Plan to shovel away problems and get well with gardening. It s all based on medical and scientific facts.

Heart disease is six times more likely to cause a woman's death than breast cancer. It is the leading cause of death among women today, even more than men, yet we rarely read or hear about it. In fact, most heart attacks in women get diagnosed if not ignored completely. Why has this epidemic been overlooked by medicine and how can women protect themselves? Dr. Stephen Sinatra, a board certified physician in both internal medicine and cardiology, breaks through popular misconceptions about heart disease.

--Amazon Best Seller --"After suffering from heart burn/indigestion for a long time, I noticed that this went away almost overnight. Following this plan will make you feel better for sure." Sarah Y. Witt, Botswana, Africa --"AIEP is a step-by-step plan that can make all the difference for those needing to know EXACTLY what to do." Kim Watson, Slidell, LA --"I am totally free from pain, and I continue to notice improvements in every area of my health (including sleep, digestion, skin, teeth, endurance, and energy)." Karen Gearreald, Norfolk, VA --"Her wisdom has assisted me to make food choices that excellent for my body and I experience the result in energy and superb health." Marianne Chalk, Chesapeake, VA --"I decided to put the AIEP plan into action. Within two days, my fasting glucose numbers were reduced to what is considered the 'normal' range, and have been there ever since." John Chasteen, Oklahoma City, OK --"AIEP has made an amazing difference in my body and my life. This is a must read." Zelle Phillips, Virginia Beach, VA --"AIEP is a simple to follow, yet very powerful, plan that will result in a new invigorated YOU." Alain Espinosa, Belleville, NJ ------------------------------------------------------- Anti Inflammatory Diet Relieves Symptoms of Chronic Disease In Weeks Without the Danger of Drugs Are you tired of fighting the symptoms of the #1 killer, heart disease? Or the symptoms of the most feared disease, cancer? Or how about the disease which has become a major concern in America, dementia? What about the multitude of other chronic diseases such as arthritis, allergies, asthma, diabetes, and obesity? Then there are the symptoms of aging as well as other every-day aches and pains. Fortunately, a simple shift to an anti inflammatory diet can provide an answer to these maladies that does not involve the use of pharmaceutical drugs. Sounds too good to be true? Sounds like "snake oil?" Well, quite the contrary! There is a growing body of strong research linking low-grade inflammation in the body with all, and more, of the health challenges mentioned above. Indeed, there are a growing number of widely respected health care professionals acknowledging this connection, and more and more "how to" books are becoming available touting the effectiveness of switching to an anti inflammation diet (aka anti inflammatory diet). This book is not one of those "how to" books. Rather it is a diary or journal written by the well-known wellness coach, Sharon Graham, as she and her husband set out on a four-week journey to switch their already healthy eating habits to consuming nothing but anti inflammatory foods. Follow this couple as the author outlines her plan, lists the foods within the plan, and provides a day-by-day, meal-by-meal description (often with photos) of what they ate and the benefits they observed along the way.

It s easy. It s quick. It s drug free. It s right for everyone. Combining cutting-edge medical research and the best-kept gardening secrets, Dr. Eva Shaw s Shovel It: Nature s Health Plan can save your life. Shovel It: Nature s Health Plan is one of the most illuminating books I have read on the therapeutic effects of gardening, writes Washington Post reviewer Joel M. Lerner. Dig in the dirt. Pick a posy. Come close to the grass. Get gardening to save your life. Medical studies validate that doing so can help you heal after a heart attack and avert a second one. Gardening can lower blood pressure, strengthen bones, deal with depression, cut the effects of chronic fatigue and reduce the need for pain medication. It can help you overcome life-changing ordeals and to deal with everyday anxieties from stress at work and home to the after-affects of chemotherapy and heart attacks. With gardening you can restore health, reduce anxiety and find peace and happiness right in your own backyard. Dr. Eva gives the backyard gardener the garden therapy advice needed with how to design a meditation garden, the principles of garden therapy, tips on garden journals, beating stress in the garden, designing a sanctuary, a fitness program, breathing exercises, the score card on the language of flowers, aromatherapy, feng shui, herbal remedies, gardens for those with physical challenges, and sharing one s garden to continue a life-long therapy. Dr. Eva quotes medical studies proving that even a garden view can help wounds heal faster, reduce the need for anti-depressants and assist cancer patients to regain strength. She says, Human s are hard wired to seek out nature during times of fear and stress. That was clear after the September 11 tragedies when thousands flocked to public gardens, garden centers and their own backyards. Rather than a textbook, which this certainly is not, the book is like sharing conversation and a fragrant cup of tea with an articulate, caring friend. Dr. Eva s friendly, outgoing nature shines through the topics assuring the reader that he or she can come to terms with ill health, stress and even death with garden therapy. The quotes from Sr. Frances Bacon (God almighty first planted a garden. And, indeed, it is the purest of human pleasures.) to Ralph Waldo Emerson ( Earth laughs in flowers ), this book is as rich and soul-satisfying as the blackest garden topsoil. With practical tips and sound advice, the book is carefully structured so that whether one is a novice with gardening or a seasoned green thumb, it is a book to be savored and cherished. Great as a gift, valued as a reminder of the role of nature in our lives. Dr. Eva is an authority on gardening as therapy, speaking nationally on wellness and recovery. She s a caring professional when she explains when and how to use Shovel It: Nature s Health Plan to shovel away problems and get well with gardening. It s all based on medical and scientific facts.

A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1, 500 common foods, listed both alphabetically and by categories, such as “Breakfast Cereals” and “Meats” Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.

What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was clinically proven to help you shed excess pounds quickly and safely, improve your blood sugar, lower your blood pressure, and reverse other key markers of chronic diseases such as diabetes and heart disease?That diet is here! From Dr. David Katz, acclaimed director of Yale's Prevention Research Center, ABC News' chief medical correspondent and O Magazine's nutrition columnist, comes THE FLAVOR POINT DIET, a mouthwatering, groundbreaking diet drawn from cutting-edge science that maximizes your eating pleasure, optimizes your health, and guarantees permanent weight loss. By combining foods selected by flavor, this research-based breakthrough method tricks your brain into being satisfied all day long, so you don't eat when you don't need to. Following "flavor themes" by week, day, meal and dish, you'll learn to reach the Flavor Point-- the moment at which you feel completely full and deliciously satisfied-- sooner, so you can shed pounds faster! Just follow the delectable step-by-step menu plan and you'll lose up to 32 lbs in 12 weeks. Boasting 12 weeks of menu plans, over 150 new recipes, and testimonials (with before and after photos) from Dr. Katz's clinical studies, the book also offers substitution lists, helpful tools, dozens of tips on how to adapt the plan to fit each reader's personal tastes and lifestyles, and a complete blueprint for using the scrumptious new method for life. Plus, there's no need to prepare alternate meals for the rest of the family-- it's nutritionally healthy for all, even for kids!

Heart disease is six times more likely to cause a woman's death than breast cancer. It is the leading cause of death among women today, even more than men, yet we rarely read or hear about it. In fact, most heart attacks in women get diagnosed if not ignored completely. Why has this epidemic been overlooked by medicine and how can women protect themselves? Dr. Stephen Sinatra, a board certified physician in both internal medicine and cardiology, breaks through popular misconceptions about heart disease.

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Safe, and Effective Diet Plan. Developed by a Leading Naturopathic Physician. Puralin Could Be of Vital Importance to 90 Million People. Interaction with Any Other Drug, Prescription or O. T. C. Does Not Contain Phenylpropanolamine or Ephedra (PPA). Puralin is a unique approach developed through medical research to help stimulate your body's own defenses naturally. Unlike ordinary health aides, including prescription drugs, which can cause myriad unwanted side effects and carry lengthy warnings on packaging. Puralin helps restore good health without any rebound effect and without interactions with other drugs you may be taking. Puralin does not contain Pseudoephedrine HCI. Puralin's unique formula is computer-generated and contains no artificial sugar. Puralin is designed to work over time. Puralin's ingredients are so safe, you can use Puralin the rest of your life. Even children can use Puralin without worry. Puralin is safe to use even if you are being treated for high blood pressure, heart or thyroid disease, enlarged prostate, depression or diabetes. Puralin has no unwanted side effects and no interaction with any medications you may be taking. Puralin does not contain Pseudoephedrine HCI. Puralin is comprised of natural, non-toxic, non-allergenic ingredients and manufactured in accordance with the processes described in the Homeopathic Pharmacopoeia of the United States, Revision Service (HPUS), the official manufacturing manual recognized as an official compendium under the Federal Food, Drug and Cosmetic Act.

EVERYTHING YOU’VE BEEN TAUGHT ABOUT WEIGHT-LOSS IS WRONG. DISCOVER THE REVOLUTIONARY NEW PLAN THAT WILL STRIP AWAY POUNDS FROM YOUR BELLY FIRST—AND CHANGE THE WAY YOU LOOK, FEEL & LIVE!A hamburger that fights heart disease and depression?An apple that can make you fat?Pork chops that help take off the pounds?Salad dressing that makes you crave dessert?Water that causes weight gain? Unbelievable, impossible—but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and the NEW AMERICAN DIET Superfoods will change the way you eat, look and live—for good!In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people—men and women who lost an average of 15pounds in just 6 weeks!—authors Stephen Perrine and Heather Hurlock exposethe truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: “Obesogens.”  The New American Diet unveils the first diet plan to reverse “the obesogen effect” and strip off 10, 20, 30 pounds or more! Discover why your weight isn’t your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods—steak, pasta, ice cream and even chocolate—by breaking free of these “Old American Diet” myths that are keeping us fat:OLD AMERICAN DIET: It’s always better to order the fish instead of the steak.NEW AMERICAN DIET: Some fish can make you fatter and may even contribute to heart disease. Learn why steak is often the better choice in Chapter Four.OLD AMERICAN DIET: A fruit salad is a great way to lose weight.NEW AMERICAN DIET: Many fruits (and vegetables!) contain chemicals that cause your body to gain fat, shed muscle and even diminish your sex drive. But you can rid your body of 80 percent of these “obesogens” in just five days (see Chapter Three!).OLD AMERICAN DIET: Ice cream and chocolate are sinful.NEW AMERICAN DIET: Learn why both are among the NEW AMERICAN DIET Superfoods, and how they can help fight weight gain and disease.OLD AMERICAN DIET: Weight loss is about eating low-fat, low-carb, low-cal.NEW AMERICAN DIET: Wrong! Eating low anything is bad for you. The New American Diet isn’t low in anything—it’s just high in nutrition and flavor.OLD AMERICAN DIET: What you feed your body is what counts in dieting.NEW AMERICAN DIET: Eating for your emotional health has been proven to help strip away pounds. We’ll show you how eating to boost your mood and bolster your brainpower will help you lose weight faster. (Discover the nutrients that demolish depression in Chapter Six!)OLD AMERICAN DIET: Boneless, skinless chicken breasts are always a smart, lean-body choice.NEW AMERICAN DIET: Today’s skinless chicken breasts contain 223% more fat than they did just 30 years ago—but a simple swap can have you eating chicken, beef and pork that will actually trigger weight loss. Based on hundreds of studies and interviews with the leading experts in the fields of nutrition, endocrinology and environmental studies, the authors reveal how dozens of “healthy” foods in your pantry right now may have unexpected fat-promoting properties; how “obesogens” may be changing your body and undermining your family’s physical, emotional and sexual health; how the Old American Diet has stripped nutrients from our meals (and how you can obliterate depression and mental fatigue by adding them back); and why many of the foods we crave, like bacon, peanut butter and even chocolate can (and should!) be part of an easy-to-stick-to weight-loss plan.