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25mg of DHEAAs a dietary supplement, take 1 capsule daily. Do not exceed recommended dosage. Supplement Facts Serving Size: 1 capsule Amount Per Serving %DV DHEA (dehydroepiandrosterone)pure pharmaceutical grade 25 mg * *Daily Value (DV) not established. Other ingredients: Oat Fiber, Calcium Carbonate, Gelatin, Cellulose, Magnesium Stearate, Magnesium Silicate, Silicon Dioxide.No added sugar, yeast, preservatives, artificial flavors or colors.Do not use this product if you are a male who has prostate problems. This product is not intended for any person who is under 40 years of age. If you are suffering from or at risk for any disease, you should consult a physician before taking this product. Keep out of the reach of children.Store in a cool, dry place.

The ultimate men's multi-vitamin! with Lutein... MORE! Saw Palmetto 50 mg Zinc 30 mg As a dietary supplement, take 2 tablets daily with a meal. Supplement FactsServing Size: 2 tablets Amount Per Serving %DV Vitamin A (as beta carotene) 5, 000 IU 100% Vitamin C (as calcium ascorbate) 250 mg 417% Vitamin D (as cholecalciferol) 400 IU 100% Vitamin E (as d-alpha-tocopheryl acetate) 200 IU 667% Vitamin K (as phytoinadione) 50 mcg 63% Thiamin (as thiamin HCl) 80 mg 5333% Riboflavin 80 mg 4706% Niacin (as niacinamide) 80 mg 400% Vitamin B6 (as pyridoxine HCl) 80 mg 4000% Folic acid 400 mcg 100% Vitamin B12 (as cyanocobalamin) 80 mcg 1333% Biotin 300 mcg 100% Pantothenic acid (as d-calcium pantothenate) 80 mg 800% Calcium (as dicalcium phosphate, calcium ascorbate and from coral calcium) 66 mg 7% Phosphorus (as dicalcium phosphate) 35 mg 4% Iodine (as potassium iodide) 225 mcg 150% Magnesium (as magnesium oxide) 40 mg 10% Zinc (as zinc sulfate) 30 mg 200% Selenium (as selenomethionine) 15 mcg 21% Copper (as copper gluconate) 2 mg 100% Manganese (as manganese sulfate) 5 mg 250% Chromium (as chromium polynicotinate) 15 mcg 13% Potassium (as potassium chloride) 10 mg <1% Saw palmetto berry 50 mg * Choline bitartrate 100 mg * Inositol 100 mg

The ultimate men's multi-vitamin! with Lutein... MORE! Saw Palmetto 50 mg Zinc 30 mg As a dietary supplement, take 2 tablets daily with a meal. Supplement FactsServing Size: 2 tablets Amount Per Serving %DV Vitamin A (as beta carotene) 5, 000 IU 100% Vitamin C (as calcium ascorbate) 250 mg 417% Vitamin D (as cholecalciferol) 400 IU 100% Vitamin E (as d-alpha-tocopheryl acetate) 200 IU 667% Vitamin K (as phytoinadione) 50 mcg 63% Thiamin (as thiamin HCl) 80 mg 5333% Riboflavin 80 mg 4706% Niacin (as niacinamide) 80 mg 400% Vitamin B6 (as pyridoxine HCl) 80 mg 4000% Folic acid 400 mcg 100% Vitamin B12 (as cyanocobalamin) 80 mcg 1333% Biotin 300 mcg 100% Pantothenic acid (as d-calcium pantothenate) 80 mg 800% Calcium (as dicalcium phosphate, calcium ascorbate and from coral calcium) 66 mg 7% Phosphorus (as dicalcium phosphate) 35 mg 4% Iodine (as potassium iodide) 225 mcg 150% Magnesium (as magnesium oxide) 40 mg 10% Zinc (as zinc sulfate) 30 mg 200% Selenium (as selenomethionine) 15 mcg 21% Copper (as copper gluconate) 2 mg 100% Manganese (as manganese sulfate) 5 mg 250% Chromium (as chromium polynicotinate) 15 mcg 13% Potassium (as potassium chloride) 10 mg <1% Saw palmetto berry 50 mg * Choline bitartrate 100 mg * Inositol 100 mg

50 mg of DHEA with Vitamin E, Korean Ginseng, Saw Palmetto, Yohimbe bark, and Zinc.As a dietary supplement, take 1 capsule daily or as directed by your health care practitioner. Store in a cool, dry place. Supplement Facts Serving Size: 1 capsule Amount Per Serving %DV Vitamin E (as vitamin E acetate) 50 IU 167% Zinc (as zinc sulfate) 50 mcg <1% DHEA (dehydroepiandrosterone) 50 mg * Yohimbe standardized extract (4:1) 200 mg * Korean ginseng root 50 mg * Saw palmetto standardized extract (25% from fatty acids) 25 mg * *Daily Value (DV) not established. Other ingredients: Gelatin Capsule, Magnesium Stearate.Each capsule is certified to contain no artificial preservatives, coloring, flavors, starch or yeast.Warning: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Consult a physician or licensed, qualified healthcare professional before using this product if you have, or have a family history of, prostate cancer, prostate enlargement, heart disease or low ?good? cholesterol (HDL); or if you are using any other dietary supplement, prescription drug or over-the-counter drug. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, blurred vision or similar symptoms. KEEP OUT OF REACH OF CHILDREN.

The science of muscle building has changed, and this pioneering workout book--packed with new discoveries that cannot be found in other books--shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: • how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes • hundreds of exercise variations and information on tailoring workouts to one's body type, lifestyle, and goals • definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What's the best time of day to lift? In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.

The ultimate men's multi-vitamin! with Lutein...... MORE! Saw Palmetto 50 mg Zinc 30 mg. Use: As a dietary supplement, take 2 capsules daily with a meal. Store in a cool, dry place. Each capsule is certified to be free from artificial preservatives, flavors, starch or yeast. Vitamin A (as beta carotene), Vitamin C (as calcium ascorbate), Vitamin D (as cholecalciferol), Vitamin E (as d-alpha-tocopheryl succinate), Vitamin K (as phytonadione), Thiamin HCl (as thiamin HCl), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCl), Folic acid, Vitamin B12 (as cyanocobalamin), Biotin, Pantothenic acid, Calcium (as dicalcium phosphate, calcium ascorbate, coral calcium), Phosphorus (as dicalcium phosphate), Iodine (as potassium iodide), Magnesium (as magnesium oxide), Zinc (as zinc sulfate), Selenium (as selenomethionine), Copper (as copper gluconate), Manganese (as manganese sulfate), Chromium (as chromium polynicotinate), Potassium (as potassium chloride), Saw palmetto berry, Choline bitartrate, Inositol, Para aminobenzoic acid, Citrus bioflavonoid complex, Rutin, L-glutamic acid HCl, Super Greens (alfalfa leaf, barley grass, broccoli, spinach leaf, spirulina), Coenzyme Q10, Lutein, Proprietary blend ( Korean ginseng root, rose hips, parsley leaf, lecithin, damiana leaf, golden seal root, hawthorne berry, milk thistle seed, ginkgo biloba leaf). Other ingredients: Stearic Acid, Magnesium Stearate, Gelatin. Allergen statement: This prouct contains ingredients derived from wheat and soy.

The editor-in-chief of Men's Health magazine explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a six-week meal plan, an easy-to-follow workout program with a special focus on lower-body exercises, twelve "superfoods, " and a simple maintenance plan. 50, 000 first printing. First serial, Men's Health.

BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:* Three cutting-edge 12-week full-body muscle plansChoose the level that's right for you and start pumping* Revolutionary Quick-Set Paths to Power Get fast results without spending half your life in the gym* A sensible eating plan to keep you fueledThe Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat. GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!

The science of muscle building has changed, and this pioneering workout book--packed with new discoveries that cannot be found in other books--shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: • how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes • hundreds of exercise variations and information on tailoring workouts to one's body type, lifestyle, and goals • definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What's the best time of day to lift? In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.

Heart disease is the number one killer of men in America - but the cause may be more complex than cutting out saturated fat and salt. There is an increasing body of research supporting the link between physical and spiritual health. It's difficult to have a truly healthy physical life without a healthy spiritual life and vice versa. In Total Heart Health for Men, well-known author and pastor Ed Young teams up with two of the country's leading physicians from the world-renown Texas Heart Institute, Dr. J. Michael Duncan and Dr. Richard Leachman, to offer men the guidance they so desperately need to achieve total heart health in their lives. As part of the '30-Minutes-a-Day Total Heart Health Challenge, ' men will be inspired and supported in making practical changes toward a healthy heart, by honoring Christ both physically and spiritually, with their total hearts.

Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures and variety that every palate craves. How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite and your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the Portion Savvy plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!

The science of muscle building has changed, and this pioneering workout book--packed with new discoveries that cannot be found in other books--shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: • how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes • hundreds of exercise variations and information on tailoring workouts to one's body type, lifestyle, and goals • definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What's the best time of day to lift? In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.

BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:* Three cutting-edge 12-week full-body muscle plansChoose the level that's right for you and start pumping* Revolutionary Quick-Set Paths to Power Get fast results without spending half your life in the gym* A sensible eating plan to keep you fueledThe Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat. GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!

Heart disease is six times more likely to cause a woman's death than breast cancer. It is the leading cause of death among women today, even more than men, yet we rarely read or hear about it. In fact, most heart attacks in women get diagnosed if not ignored completely. Why has this epidemic been overlooked by medicine and how can women protect themselves? Dr. Stephen Sinatra, a board certified physician in both internal medicine and cardiology, breaks through popular misconceptions about heart disease.

Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures and variety that every palate craves. How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite and your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the Portion Savvy plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!

Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: You will build  muscle and lose up  to 15 pounds of flab.We'll tell you why it's easier now than ever! You will strip away stress and reduce your risk for age-related health problems. High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! You will look trimmer in your face and waist within 12 days! Just get to know the 10 foods you should eat every day. You will feel energetic and athletic, and you'll look better than you did in your 30s. All it will cost you is 20 to 30 minutes a day! You will have the best sex of your life, and more of it! Discover the secret sexual powers of the 40+ male body and how to unleash yours! You will be happier, achieve greater success, and sleepmore restfully than you ever imagined! Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: You will build  muscle and lose up  to 15 pounds of flab.We'll tell you why it's easier now than ever! You will strip away stress and reduce your risk for age-related health problems. High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! You will look trimmer in your face and waist within 12 days! Just get to know the 10 foods you should eat every day. You will feel energetic and athletic, and you'll look better than you did in your 30s. All it will cost you is 20 to 30 minutes a day! You will have the best sex of your life, and more of it! Discover the secret sexual powers of the 40+ male body and how to unleash yours! You will be happier, achieve greater success, and sleepmore restfully than you ever imagined! Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

Heart disease is six times more likely to cause a woman's death than breast cancer. It is the leading cause of death among women today, even more than men, yet we rarely read or hear about it. In fact, most heart attacks in women get diagnosed if not ignored completely. Why has this epidemic been overlooked by medicine and how can women protect themselves? Dr. Stephen Sinatra, a board certified physician in both internal medicine and cardiology, breaks through popular misconceptions about heart disease.

Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures and variety that every palate craves. How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite and your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the Portion Savvy plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!

EVERYTHING YOU’VE BEEN TAUGHT ABOUT WEIGHT-LOSS IS WRONG. DISCOVER THE REVOLUTIONARY NEW PLAN THAT WILL STRIP AWAY POUNDS FROM YOUR BELLY FIRST—AND CHANGE THE WAY YOU LOOK, FEEL & LIVE!A hamburger that fights heart disease and depression?An apple that can make you fat?Pork chops that help take off the pounds?Salad dressing that makes you crave dessert?Water that causes weight gain? Unbelievable, impossible—but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and the NEW AMERICAN DIET Superfoods will change the way you eat, look and live—for good!In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people—men and women who lost an average of 15pounds in just 6 weeks!—authors Stephen Perrine and Heather Hurlock exposethe truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: “Obesogens.”  The New American Diet unveils the first diet plan to reverse “the obesogen effect” and strip off 10, 20, 30 pounds or more! Discover why your weight isn’t your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods—steak, pasta, ice cream and even chocolate—by breaking free of these “Old American Diet” myths that are keeping us fat:OLD AMERICAN DIET: It’s always better to order the fish instead of the steak.NEW AMERICAN DIET: Some fish can make you fatter and may even contribute to heart disease. Learn why steak is often the better choice in Chapter Four.OLD AMERICAN DIET: A fruit salad is a great way to lose weight.NEW AMERICAN DIET: Many fruits (and vegetables!) contain chemicals that cause your body to gain fat, shed muscle and even diminish your sex drive. But you can rid your body of 80 percent of these “obesogens” in just five days (see Chapter Three!).OLD AMERICAN DIET: Ice cream and chocolate are sinful.NEW AMERICAN DIET: Learn why both are among the NEW AMERICAN DIET Superfoods, and how they can help fight weight gain and disease.OLD AMERICAN DIET: Weight loss is about eating low-fat, low-carb, low-cal.NEW AMERICAN DIET: Wrong! Eating low anything is bad for you. The New American Diet isn’t low in anything—it’s just high in nutrition and flavor.OLD AMERICAN DIET: What you feed your body is what counts in dieting.NEW AMERICAN DIET: Eating for your emotional health has been proven to help strip away pounds. We’ll show you how eating to boost your mood and bolster your brainpower will help you lose weight faster. (Discover the nutrients that demolish depression in Chapter Six!)OLD AMERICAN DIET: Boneless, skinless chicken breasts are always a smart, lean-body choice.NEW AMERICAN DIET: Today’s skinless chicken breasts contain 223% more fat than they did just 30 years ago—but a simple swap can have you eating chicken, beef and pork that will actually trigger weight loss. Based on hundreds of studies and interviews with the leading experts in the fields of nutrition, endocrinology and environmental studies, the authors reveal how dozens of “healthy” foods in your pantry right now may have unexpected fat-promoting properties; how “obesogens” may be changing your body and undermining your family’s physical, emotional and sexual health; how the Old American Diet has stripped nutrients from our meals (and how you can obliterate depression and mental fatigue by adding them back); and why many of the foods we crave, like bacon, peanut butter and even chocolate can (and should!) be part of an easy-to-stick-to weight-loss plan.

Would you believe there is a simple, effective way to look better, have more energy, and increase your chances of enjoying better health? Could it be that garbage is the only thing getting in your way? Now, “The LOW GARBAGE Weight Loss Plan” offers a lifestyle approach for men and women of all ages that will enable anyone to lose weight without dieting. It’s ideal for those with no interest in diets or who are already fed up with the hassles and hunger pangs of dieting, and who are ready to achieve weight reduction through practical, realistic lifestyle choices. In its upbeat and easy-to-read approach, “The LOW GARBAGE Weight Loss Plan” sheds invaluable light on how some foods should be considered as nothing more than garbage. These foods offer little health benefit or satisfaction, and instead pour empty calories into the body that result in unwanted weight gain. Easy to start and easy to follow, the brilliantly simple weight loss plan served up in this book is based on common sense and low-hassle strategies. “The LOW GARBAGE Weight Loss Plan” contains four simple and sensible segments. Part 1, Mental Preparation, explains how this approach avoids the problems of traditional diets yet leads to weight loss in a reasonable time frame, and focuses attention on three key benefits of losing weight. Part 2, The Core, presents a six-month plan introducing a simple strategy each month that has a big impact on weight loss. Part 3, Choices, presents tactics for making knowledgeable choices that lead to further weight loss. Part 4, Tracking Progress, details an easy method to both monitor progress and keep one's focus. Traditional diets often entail mind-numbing calorie counting, complicated weighing and measuring of portions, rigid recipes and meal plans, unappealing food, and a general feeling of hunger. Who wants that? “The LOW GARBAGE Weight Loss Plan” is sure to motivate anyone to start a weight loss plan today, and stick with it to achieve the desired results.

Let’s face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women’s Health, the healthy lifestyle magazine for today’s active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of Women’s Health Perfect Body Plan include: Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day Meal plans that contain at least 40 grams of fiber per day An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) Dieting techniques that revolve around psychological needs and personal goals and lifestyle Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

EVERYTHING YOU’VE BEEN TAUGHT ABOUT WEIGHT-LOSS IS WRONG. DISCOVER THE REVOLUTIONARY NEW PLAN THAT WILL STRIP AWAY POUNDS FROM YOUR BELLY FIRST—AND CHANGE THE WAY YOU LOOK, FEEL & LIVE!A hamburger that fights heart disease and depression?An apple that can make you fat?Pork chops that help take off the pounds?Salad dressing that makes you crave dessert?Water that causes weight gain? Unbelievable, impossible—but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and the NEW AMERICAN DIET Superfoods will change the way you eat, look and live—for good!In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people—men and women who lost an average of 15pounds in just 6 weeks!—authors Stephen Perrine and Heather Hurlock exposethe truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: “Obesogens.”  The New American Diet unveils the first diet plan to reverse “the obesogen effect” and strip off 10, 20, 30 pounds or more! Discover why your weight isn’t your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods—steak, pasta, ice cream and even chocolate—by breaking free of these “Old American Diet” myths that are keeping us fat:OLD AMERICAN DIET: It’s always better to order the fish instead of the steak.NEW AMERICAN DIET: Some fish can make you fatter and may even contribute to heart disease. Learn why steak is often the better choice in Chapter Four.OLD AMERICAN DIET: A fruit salad is a great way to lose weight.NEW AMERICAN DIET: Many fruits (and vegetables!) contain chemicals that cause your body to gain fat, shed muscle and even diminish your sex drive. But you can rid your body of 80 percent of these “obesogens” in just five days (see Chapter Three!).OLD AMERICAN DIET: Ice cream and chocolate are sinful.NEW AMERICAN DIET: Learn why both are among the NEW AMERICAN DIET Superfoods, and how they can help fight weight gain and disease.OLD AMERICAN DIET: Weight loss is about eating low-fat, low-carb, low-cal.NEW AMERICAN DIET: Wrong! Eating low anything is bad for you. The New American Diet isn’t low in anything—it’s just high in nutrition and flavor.OLD AMERICAN DIET: What you feed your body is what counts in dieting.NEW AMERICAN DIET: Eating for your emotional health has been proven to help strip away pounds. We’ll show you how eating to boost your mood and bolster your brainpower will help you lose weight faster. (Discover the nutrients that demolish depression in Chapter Six!)OLD AMERICAN DIET: Boneless, skinless chicken breasts are always a smart, lean-body choice.NEW AMERICAN DIET: Today’s skinless chicken breasts contain 223% more fat than they did just 30 years ago—but a simple swap can have you eating chicken, beef and pork that will actually trigger weight loss. Based on hundreds of studies and interviews with the leading experts in the fields of nutrition, endocrinology and environmental studies, the authors reveal how dozens of “healthy” foods in your pantry right now may have unexpected fat-promoting properties; how “obesogens” may be changing your body and undermining your family’s physical, emotional and sexual health; how the Old American Diet has stripped nutrients from our meals (and how you can obliterate depression and mental fatigue by adding them back); and why many of the foods we crave, like bacon, peanut butter and even chocolate can (and should!) be part of an easy-to-stick-to weight-loss plan.

Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male- the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.

Let’s face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women’s Health, the healthy lifestyle magazine for today’s active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of Women’s Health Perfect Body Plan include: Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day Meal plans that contain at least 40 grams of fiber per day An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) Dieting techniques that revolve around psychological needs and personal goals and lifestyle Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

Look Younger, Be Healthier, and Experience a New Kind of Energy Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest: Physical: From deep breathing to the "UnNap, " learn how to vanquish stress in seconds. Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish. Social: See how even walking to lunch with a coworker creates a new sense of security and support. Spiritual: Experience a connection to something greater than the self, the key to internal balance. The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.

(This audiobook CD comes with an additional bonus CD containing specific recipes and exercises. Known as hip-hop's medicine man, Supa Nova Slom has helped the biggest names in hip-hop get healthy. In this two-part health guide, Supa Nova Slom shares his program for restoring health and balance to your body. In the first half, he introduces his Chlorophyllian Cleanse, which revitalizes as it cleanses by flushing and feeding your body. The second half of the book focuses his Five Week Power Plan, which provides amazing energy and the pathway to real weight-loss through healthy living and a green diet. With tasty recipes and lifestyle secrets from stars such as Erykah Badu, Chuck D, Hype Williams, Melyssa Ford, Tyson Beckford, and Dr. Benjamin Chavis, The Remedy will change your body and your life.

Look Younger, Be Healthier, and Experience a New Kind of Energy Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest: Physical: From deep breathing to the "UnNap, " learn how to vanquish stress in seconds. Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish. Social: See how even walking to lunch with a coworker creates a new sense of security and support. Spiritual: Experience a connection to something greater than the self, the key to internal balance. The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.

EVERYTHING YOU’VE BEEN TAUGHT ABOUT WEIGHT-LOSS IS WRONG. DISCOVER THE REVOLUTIONARY NEW PLAN THAT WILL STRIP AWAY POUNDS FROM YOUR BELLY FIRST—AND CHANGE THE WAY YOU LOOK, FEEL & LIVE!A hamburger that fights heart disease and depression?An apple that can make you fat?Pork chops that help take off the pounds?Salad dressing that makes you crave dessert?Water that causes weight gain? Unbelievable, impossible—but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and the NEW AMERICAN DIET Superfoods will change the way you eat, look and live—for good!In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people—men and women who lost an average of 15pounds in just 6 weeks!—authors Stephen Perrine and Heather Hurlock exposethe truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: “Obesogens.”  The New American Diet unveils the first diet plan to reverse “the obesogen effect” and strip off 10, 20, 30 pounds or more! Discover why your weight isn’t your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods—steak, pasta, ice cream and even chocolate—by breaking free of these “Old American Diet” myths that are keeping us fat:OLD AMERICAN DIET: It’s always better to order the fish instead of the steak.NEW AMERICAN DIET: Some fish can make you fatter and may even contribute to heart disease. Learn why steak is often the better choice in Chapter Four.OLD AMERICAN DIET: A fruit salad is a great way to lose weight.NEW AMERICAN DIET: Many fruits (and vegetables!) contain chemicals that cause your body to gain fat, shed muscle and even diminish your sex drive. But you can rid your body of 80 percent of these “obesogens” in just five days (see Chapter Three!).OLD AMERICAN DIET: Ice cream and chocolate are sinful.NEW AMERICAN DIET: Learn why both are among the NEW AMERICAN DIET Superfoods, and how they can help fight weight gain and disease.OLD AMERICAN DIET: Weight loss is about eating low-fat, low-carb, low-cal.NEW AMERICAN DIET: Wrong! Eating low anything is bad for you. The New American Diet isn’t low in anything—it’s just high in nutrition and flavor.OLD AMERICAN DIET: What you feed your body is what counts in dieting.NEW AMERICAN DIET: Eating for your emotional health has been proven to help strip away pounds. We’ll show you how eating to boost your mood and bolster your brainpower will help you lose weight faster. (Discover the nutrients that demolish depression in Chapter Six!)OLD AMERICAN DIET: Boneless, skinless chicken breasts are always a smart, lean-body choice.NEW AMERICAN DIET: Today’s skinless chicken breasts contain 223% more fat than they did just 30 years ago—but a simple swap can have you eating chicken, beef and pork that will actually trigger weight loss. Based on hundreds of studies and interviews with the leading experts in the fields of nutrition, endocrinology and environmental studies, the authors reveal how dozens of “healthy” foods in your pantry right now may have unexpected fat-promoting properties; how “obesogens” may be changing your body and undermining your family’s physical, emotional and sexual health; how the Old American Diet has stripped nutrients from our meals (and how you can obliterate depression and mental fatigue by adding them back); and why many of the foods we crave, like bacon, peanut butter and even chocolate can (and should!) be part of an easy-to-stick-to weight-loss plan.

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise.Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat.So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come.