Shopping Search

Discover the healthy way to eat right and lose weight!Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:More than 100 delicious high-fiber, low-fat recipescontent listings for more than 5, 000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid.The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living. 

SAMe has been widely reported in medical literature to support mood balance, joint health, proper liver functioning and to lower elevated levels of homocysteine often associated with cardiovascular and musculoskeletal conditions.

Dr. Stutman is one of the foremost authorities on the medical benefits of walking and proper nutrition for good health, physical fitness and weight loss. He is the author of 7 books and numerous medical articles on diet and exercise and has been referred to and Dr. Walk. Dr. Stutman has appeared on National Radio & TV including The Today Show and Good Morning America. His books have been featured in national newspapers and magazines including Reader's Digest, Cosmopolitan, Glamour, Self, Redbook, Working Woman, New Woman, Ladies Home Journal, Family Circle, Prevention, N.Y. Times and U.S.A. Today. Dr. Stutman was formerly the spokesperson for Hush-Puppies Walking Shoes. Dr. Stutman's title -- DR WALK® has been trademarked - US Patent Office. He is currently practicing family medicine as a Temple University Family Practice Physician.

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger.

Dr. Stutman is one of the foremost authorities on the medical benefits of walking and proper nutrition for good health, physical fitness and weight loss. He is the author of 7 books and numerous medical articles on diet and exercise and has been referred to and Dr. Walk. Dr. Stutman has appeared on National Radio & TV including The Today Show and Good Morning America. His books have been featured in national newspapers and magazines including Reader's Digest, Cosmopolitan, Glamour, Self, Redbook, Working Woman, New Woman, Ladies Home Journal, Family Circle, Prevention, N.Y. Times and U.S.A. Today. Dr. Stutman was formerly the spokesperson for Hush-Puppies Walking Shoes. Dr. Stutman's title -- DR WALK® has been trademarked - US Patent Office. He is currently practicing family medicine as a Temple University Family Practice Physician.

A "youth-recovery" plan that's as fast as it is effective, The High School Reunion Diet is a pure foods program designed to have you looking slimmer, healthier, and younger in just thirty days. When people come in to see acclaimed dermatologist and internist Dr. David Colbert in the hope of looking younger, he often sends them home with a diet. Yes, there are many modern dermatology treatments that improve your skin and take years off your appearance, but the doctor knows nothing works better (or faster) than the right foods. Whether you want to lose a few pounds or a few years, The High School Reunion Diet is for you. Dr. Colbert begins with a quick "reeducation" on how certain foods fuel your body. You'll learn why sugar-saturated processed foods slow you down and make you appear old, and how you can combat the effects of age with the health and beauty secrets of smart carbs, A+ fats, intelligent fiber, and star proteins. Then it's time to start eating. Here's how the diet works: You replace over-sugared, nutritionally empty packaged foods and sweetened drinks with "True Food" -- brilliant-colored vegetables, whole fruits, nutritious nuts, lean meat, and a variety of other flavorful items that are easily accessible, pure, and unprocessed. You cook with great fats like olive oil, and use antioxidant-rich spices that can both beautify skin and protect health. Soon the aging effects of sugar will begin to reverse, just as the benefits of whole nutrients begin to multiply. Dull skin, hair, and eyes will brighten. In thirty days, you'll experience the entire range of benefits -- from increased energy and heightened mental acuity to weight loss -- that will have you on the road to lifelong good habits and health. Featuring a variety of options for everyday meals, The High School Reunion Diet also includes sample recipes destined to become household staples, rang-ing from frittatas and smoothies to fresh salads and sides, delicious fish and even sirloin entrees, as well as a long list of tasty snacks. Having already earned the trust of New York and Hollywood's media, fashion, and film elite, Dr. Colbert brings to your kitchen table his extensive knowledge of attaining -- and sustaining -- health, beauty, and youth.

In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: * 12 miracle pills and potions that improve mental acuity * 17 brain-protective phytochemicals from foods * 10 top strategies for delaying Alzheimer's disease * 10 dietary supplements to intensify your concentration * 4 main dementias: what you need to know to halt memory loss. The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.

Lose Up To 20lbs in 10 Weeks! -Acai & Green Tea Complex -Clinically Validated Ingredients -Smart Weight Loss. Serious Results Natrol AcaiBerry Diet is smart because the Super Food formula helps boost your metabolism, the engine that drives calorie burning. You can lose up to 20 pounds in 10 weeks when you follow the AcaiBerry Diet Meal and Exercise Plan. The AcaiBerry Diet formula is also smart because it contains polyphenols, antioxidant compounds that have the capacity to neutralize free radicals produced by regular exercise. And that's important when you are trying to get in shape. -Features the Super Berry: Acai -Powered with Metabolic Activator, a targeted caffeine blend. It helps rev up metabolism and calorie burning. It also promotes energy and mental alertness. -Includes green tea extract with the antioxidant activity of EGCG -Rich in chromium to promote fat metabolism -With Berry Digest, a special enzyme blend that helps support digestion. - Acai and Green Tea- Nature's Super Antioxidants You can lose up to 20 pounds in 10 weeks when you follow the AcaiBerry Diet Meal and Exercise Plan -a low calorie diet and fitness program. And while regular exercise is good for your figure and your health, it can generate free radicals. These damaging compounds can cause harmful oxidative stress. Acai and green tea have powerful antioxidant activity that can help your body stand up to these free radicals. Acai and Green Tea are two of the most nutritious and powerful foods. Further, Acai has a high ORAC value (oxygen-radical absorbance capacity). ORAC is the new measurement of a super food's antioxidant potential. Lose up to 20 lbs in 10 weeks when you follow the AcaiBerry Diet Meal and Exercise Plan. This product is to be used in conjunction with a healthy calorie reduction and exercise program. Take 2 capsules, one time daily, with a meal. Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. This product contains as much caffeine as about one cup of coffee. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heart beat. Not for use by individuals under the age of 18 years. Cornstarch, Gelatin, Silica, Water, Rice Flour, Magnesium Stearate, Maltodextrin No Artificial Colors or Flavors, Added Sugar or Preservatives NATROL, natrole, acai berries diet, acai berry diet, AcaiBerry Diet, acais berry diet, acia berry diet, asai berry diet

A "youth-recovery" plan that's as fast as it is effective, The High School Reunion Diet is a pure foods program designed to have you looking slimmer, healthier, and younger in just thirty days. When people come in to see acclaimed dermatologist and internist Dr. David Colbert in the hope of looking younger, he often sends them home with a diet. Yes, there are many modern dermatology treatments that improve your skin and take years off your appearance, but the doctor knows nothing works better (or faster) than the right foods. Whether you want to lose a few pounds or a few years, The High School Reunion Diet is for you. Dr. Colbert begins with a quick "reeducation" on how certain foods fuel your body. You'll learn why sugar-saturated processed foods slow you down and make you appear old, and how you can combat the effects of age with the health and beauty secrets of smart carbs, A+ fats, intelligent fiber, and star proteins. Then it's time to start eating. Here's how the diet works: You replace over-sugared, nutritionally empty packaged foods and sweetened drinks with "True Food" -- brilliant-colored vegetables, whole fruits, nutritious nuts, lean meat, and a variety of other flavorful items that are easily accessible, pure, and unprocessed. You cook with great fats like olive oil, and use antioxidant-rich spices that can both beautify skin and protect health. Soon the aging effects of sugar will begin to reverse, just as the benefits of whole nutrients begin to multiply. Dull skin, hair, and eyes will brighten. In thirty days, you'll experience the entire range of benefits -- from increased energy and heightened mental acuity to weight loss -- that will have you on the road to lifelong good habits and health. Featuring a variety of options for everyday meals, The High School Reunion Diet also includes sample recipes destined to become household staples, rang-ing from frittatas and smoothies to fresh salads and sides, delicious fish and even sirloin entrees, as well as a long list of tasty snacks. Having already earned the trust of New York and Hollywood's media, fashion, and film elite, Dr. Colbert brings to your kitchen table his extensive knowledge of attaining -- and sustaining -- health, beauty, and youth.

IndigestionSTOP™Helps soothe and nourish the intestinal tract‡Helps ease feelings of nausea and sour stomach‡Helps break down protein, carbs, fats and vegetable fiber‡Betaine HCl, ginger, gentian, meadowsweet, peppermint and moreIndigestionSTOP™ is a powerful digestive enzyme blend with HCl and soothing herbs formulated to enhance digestion and nutrient absorption.‡ Plant-derived enzymes and betaine HCl help digest proteins, carbohydrates, fats and vegetable fiber, and meadowsweet has natural antacid properties that soothe and protect the lining of the digestive tract. Ginger, gentian and peppermint help ease feelings of nausea and prevent occasional gas and bloating.‡.‡ This statement has not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

Kardashian - QuickTrim HotStix Thermogenic Beauty Stick Delicous Berry - 20 Stick(s) Kardashian QuickTrim Hot Stix Thermogenic Beauty Stick is an antioxidant rich, delicious berry drink mix designed to provide an energizing boost to your essential water intake. This sugar-free formula is a perfect addition to a weight loss plan. It offers multiple benefits -  vitamins, minerals, energy blend, carbohydrate blend, plus a beauty blend. Kardashian QuickTrim HotStix Thermogenic Beauty Stick's advanced formula contains natural green tea leaf extract (EGCG), guarana seed extract and raspberry keytones to support energy and metabolism. It also contains a slow release carbohydrate blend including fiber, citrus and apple pectin and oat fiber; which can help curb cravings. Each serving contains 2 grams of fiber. Proper hydration is essential to weight management, as well as beautiful skin. QuickTrim HotStix is a thermogenic beauty stick that supplies vital nutrients for healthy hair, skin and nails. The beauty blend includes collagen, grape skin extract, grape seed extract and hyaluronic acid to support strong and healthy hair, skin and nails. During a calorie-restricted diet, vital nutrients for healthy hair, skin and nails tend to be at the bottom of the body's nutritional food chain. HotStix helps support the body of these essential vitamins and minerals, so individuals can maintain an active lifestyle while dieting. Kardashian QuickTrim HotStix Thermogenic Beauty Stick Highlights: Helps Support Metabolism Energizing Antioxidant Formulas Collagen Beauty Factors   All QuickTrim products are manufactured in the United States following the highest quality assurance standards. Their formulas only use the highest raw materials from leading suppliers. You can be confident that you and your loved ones are consuming precisely formulated, premium quality weight management formulas.

A Delicious Vegetarian Alternative to Ground Beef. Low fat. Only 1-1/2 grams of fat per serving. Pre-cooked convenience. 1-1/2g fat in Vegetarian Burger, 9.5g fat in cooked lean ground beef. 100% Vegetarian. Exchange: 1 Lean Meat. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.

SAMe 20t is available by Allergy Research Group.S-Adenosylmethionine-S-Adenosylmethionine, a natural form of bioactive methionine, is utilized by almost every cell in the body. Supplementing with SAMe, therefore, has a wide range of potential benefit. SAMe has been widely reported in medical literature to support mood balance, joint health, proper liver functioning and to lower elevated levels of homocysteine often associated with cardiovascular and musculoskeletal conditions.Allergy Research Group?Dietary SupplementHYPOALLERGENIC20 tabletsMore Info:SAMe is a natural form of bioactive methionine that results when methionine is converted by ATP and SAMe synthetase. SAMe has a wide variety of benefits because it is utilized by almost every cell of the body. It is a precursor to the neurotransmitters dopamine, norepinepherine, and serotonin. It is used in the production and protection of DNA and RNA, and in the production of phosphatidylcholine, which may benefit cell membrane integrity.

Antioxidants Amino Acids Anti-Aging Ayurvedic Bath + Beauty Brain Function Calcium + Bone Health Children Chinese Formulas Detox Digestion Energy Support Eyes Fish Oil + Flax + EFAs Flower Essences Greens Health Accessories Healthy Home Abra Therapeutics Absolute Nutrition 5-Hydroxy-L-Tryptophan California brown rice protein is combined with spirulina-bound nutrients, energy producing medium chain triglycerides (MCT), enzymes and natural vanilla flavor, creating easily digested, highly assimilable broad spectrum nourishment for both children and adults. Spectrum Shake provides a full and balanced array of amino acids, slow-burning complex carbohydrates, "non-fattening" MCT's, and digestion enhancing enzymes along with vitamins and minerals that are fully bound to spirulina. Unlike typical food-bound nutrient systems, the spirulina-bound vitamins and minerals in Spectrum Shake have been specifically selected to eliminate yeast and other common food antigens. This reduces the possibility of food sensitivities,

SmartShake - Version 2 Orange - 20 oz. SmartShake v2 20 oz has three separate compartments in which you easily store several servings of nutritional supplements. For example: Protein, Creatine, Vitamins, Capsules, Pre- & Post-Workout Products. The benefit with SmartShake is the ability to carry around three protein shakes or a mixture of protein shakes, pre/post workout drinks etc all in one unit. It's much more convenient than carrying the alternative: Three individual shakers, or worse, three tubs of your supplements. With SmartShake you can store anything you like all in one convenient unit. Details: This version has two portion containers for supplements, one of them with a detachable pill compartment. Extra coarse thread on the lid. Revolutionary concave hexagon strainer that snaps onto the lid, eliminating powder lumps and giving your drinks perfect viscosity. A carabineer perfect for the key to the locker or the gym card (option). Attractive colors to choose from, match the SmartShake with your clothes and personality. Non-toxic plastic, BPA- and DEHP-free. Safe for freezer, dishwasher, microwave oven & hot liquid 120C / 248F The Smart Shaker holds 600 ml (20 oz) up to the edge and the portion containers 120 ml (4 oz) and 160 ml (5, 5 oz). The product is recyclable and made of non-toxic plastic. Patent protected Designed in Sweden More About SmartShake ShakersWith its leak-proof lid and smart design have SmartShake has quickly revolutionized the health care industry and gained loyal and satisfied resellers and users worldwide. The Swedish product is much more than just a water bottle and a shaker to mix your powders and supplements in. Since you can use it in the microwave oven its perfect for warming soups, porridge and even gruel in. It is also dishwasher-safe. The plastic is free of BPA and DEHP (nontoxic). A SmartShake widely used by their owners and are therefore an ideal way to promote their brand, by branding their logo on it.

Imagine a diet plan that lets you eat at Burger King, McDonald’s, Dunkin’ Donuts and Olive Garden—and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream—and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want—and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created. Whether you’re in the drive-through, the family restaurant, the supermarket aisle or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions are made easier than ever! Authors David Zinczenko and Matt Goulding have built on the success of their wildly popular Eat This, Not That! series of food-swap guides and created a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods—and shedding pounds like you’ve never imagined! No matter where you are or what you crave, you’ll be stunned to discover how easy losing weight can be!Dana Bickelman of Walpham, MA lost 70 pounds in one year, while still enjoying her favorite restaurants—Dunkin’ Donuts and Olive Garden. “Boys want to say hi to me now, and that’s awesome, ” she exclaims. “I’ve never had this kind of attention before, and it’s wonderful.” Michael Colombo of Staten Island, NY lost 91 pounds in less than 9 months, while eating his favorite McDonald’s sandwiches—and skipping products labeled as “health food”!  “It’s a lot easier than [I] thought, ” he says. “My confidence has skyrocketed.” Erika Bowen of Minneapolis, MN dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. “There was a time when I refused to wear tank tops, ” she says. “But now I’m very comfortable in my own skin, and I’m wearing things I’d never have worn before.”

RU-21 can improve your lifestyleWith RU-21 you can actually live younger. As we age, our metabolism slows down and our bodies can't handle things the way they used to. For most people, even 1-2 glasses of wine are enough to feel physical discomfort afterward. RU-21 can help bring back those days when you were able to enjoy a fine beverage without worrying about job performance the next day or about ruining those precious vacation days. RU-21 can benefit your healthWhen you feel discomfort after drinking, it means that alcohol- related toxins have accumulated and are doing damage to your body. The ingredients in RU-21 enable certain biochemical reactions that help the body process alcohol more efficiently, while counteracting the aging effects of alcohol-related toxins.Added benefitsBecause RU-21’s mechanism of action includes promoting oxygenation of cells and supporting intra-cellular energy production (energy generated within cells), RU-21 can be used in a variety o

Take control of your weight--and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you'll be able to live with for the rest of your life--like following a low-fat meal plan, becoming more active, and managing stress. Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you:* Set reasonable goals* Keep pace with an exercise program* Design your own meal plan* Handle special occasions* Manage stress* Learn to deal with lapsesThe book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking.

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.In Runner's World The Runner's Diet, the reader will discover: o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log

Imagine a diet plan that lets you eat at Burger King, McDonald’s, Dunkin’ Donuts and Olive Garden—and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream—and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want—and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created. Whether you’re in the drive-through, the family restaurant, the supermarket aisle or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions are made easier than ever! Authors David Zinczenko and Matt Goulding have built on the success of their wildly popular Eat This, Not That! series of food-swap guides and created a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods—and shedding pounds like you’ve never imagined! No matter where you are or what you crave, you’ll be stunned to discover how easy losing weight can be!Dana Bickelman of Walpham, MA lost 70 pounds in one year, while still enjoying her favorite restaurants—Dunkin’ Donuts and Olive Garden. “Boys want to say hi to me now, and that’s awesome, ” she exclaims. “I’ve never had this kind of attention before, and it’s wonderful.” Michael Colombo of Staten Island, NY lost 91 pounds in less than 9 months, while eating his favorite McDonald’s sandwiches—and skipping products labeled as “health food”!  “It’s a lot easier than [I] thought, ” he says. “My confidence has skyrocketed.” Erika Bowen of Minneapolis, MN dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. “There was a time when I refused to wear tank tops, ” she says. “But now I’m very comfortable in my own skin, and I’m wearing things I’d never have worn before.”

Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male- the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.

"ADD: The 20-Hour Solution explains" how EEG biofeedback (neurofeedback) addresses the underlying problem and characteristics of ADD and ADHD, so that symptoms resolve and tangible improvement results. This book describes the method by which we can improve the brain's ability to pay attention and regulate its behavior. It explains the self-healing capacities of the human brain and how it can learn or re-learn the self-regulatory mechanisms that are basic to its normal design and function. This book shows:.What ADD really is and how the brain maintains self-regulation.How and why EEG biofeedback (neurofeedback) helps people with ADD.What parents can do to get their child on-track to healthy adjustment and development.How to talk to doctors, therapists, teachers, and others about ADD.Good assessment procedures and how they contribute to effective treatment.How self-control, personal choice, and responsibility for one's behavior relate to scientific principles of brain functioning.How to find appropriate resources and get started with neurotherapyThe book also lists specific up-to-date resources on where to find information on EEG neurofeedback and how to find providers throughout the world.

Balanced Fiber Concentrate has 8 different fibers for good health. As a dietary supplement, take 3 to 6 capsules three times daily with a full glass of water. Store in a cool, dry place. Supplement FactsServing Size: 6 capsules Amount Per Serving %DV Calories 5 Total Carbohydrate 3 g 1%* Dietary Fiber 3 g 12%* Soluble Fiber 3 g ** Protein 0 g 0%* Vitamin A (as retinyl palmitate) 500 IU 10% Vitamin C (as ascorbic acid) 6 mg 10% Vitamin D (as cholecalciferol) 40 IU 10% Thiamin (as thiamin mononitrate) 0.15 mg 10% Riboflavin 0.17 mg 10% Niacin (as niacinamide) 2 mg 10% Vitamin B6 (as pyridoxine HCl) 0.2 mg 10% Vitamin B12 (as cyanocobalamin) 0.6 mcg 10% Zinc (as zinc gluconate) 1.5 mg 10% Copper (as copper gluconate) 0.2 mg 10% Potassium (as potassium chloride) 99 mg 3% Fiber and herb blend Oat Bran, Vegetable Cellulose, Fibersol-2 (soluble fiber glucose polymer complex), Inulin (from chicory root extract), Psyllium seed husk, Alfalfa Leaf, Aloe Vera Gel (200:1 concentrate), Apple Pectin, Carrot Powder, Chamomile Flower, Parsley Leaf, Soy Fiber, Wheat Bran 3250 mg ** Lactospore (encapsulated Lactobacillus probiotics) 20 million CFU ** *Daily Values are based on a 2, 000 calorie diet. **Daily Value not established. Other ingredients: Gelatin, Calcium Sulfate, Magnesium Stearate, Silica.Allergen statement: This product contains ingredients derived from milk, wheat and soy.

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort."I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort."I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

EVERYTHING YOU’VE BEEN TAUGHT ABOUT WEIGHT-LOSS IS WRONG. DISCOVER THE REVOLUTIONARY NEW PLAN THAT WILL STRIP AWAY POUNDS FROM YOUR BELLY FIRST—AND CHANGE THE WAY YOU LOOK, FEEL & LIVE!A hamburger that fights heart disease and depression?An apple that can make you fat?Pork chops that help take off the pounds?Salad dressing that makes you crave dessert?Water that causes weight gain? Unbelievable, impossible—but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and the NEW AMERICAN DIET Superfoods will change the way you eat, look and live—for good!In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people—men and women who lost an average of 15pounds in just 6 weeks!—authors Stephen Perrine and Heather Hurlock exposethe truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: “Obesogens.”  The New American Diet unveils the first diet plan to reverse “the obesogen effect” and strip off 10, 20, 30 pounds or more! Discover why your weight isn’t your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods—steak, pasta, ice cream and even chocolate—by breaking free of these “Old American Diet” myths that are keeping us fat:OLD AMERICAN DIET: It’s always better to order the fish instead of the steak.NEW AMERICAN DIET: Some fish can make you fatter and may even contribute to heart disease. Learn why steak is often the better choice in Chapter Four.OLD AMERICAN DIET: A fruit salad is a great way to lose weight.NEW AMERICAN DIET: Many fruits (and vegetables!) contain chemicals that cause your body to gain fat, shed muscle and even diminish your sex drive. But you can rid your body of 80 percent of these “obesogens” in just five days (see Chapter Three!).OLD AMERICAN DIET: Ice cream and chocolate are sinful.NEW AMERICAN DIET: Learn why both are among the NEW AMERICAN DIET Superfoods, and how they can help fight weight gain and disease.OLD AMERICAN DIET: Weight loss is about eating low-fat, low-carb, low-cal.NEW AMERICAN DIET: Wrong! Eating low anything is bad for you. The New American Diet isn’t low in anything—it’s just high in nutrition and flavor.OLD AMERICAN DIET: What you feed your body is what counts in dieting.NEW AMERICAN DIET: Eating for your emotional health has been proven to help strip away pounds. We’ll show you how eating to boost your mood and bolster your brainpower will help you lose weight faster. (Discover the nutrients that demolish depression in Chapter Six!)OLD AMERICAN DIET: Boneless, skinless chicken breasts are always a smart, lean-body choice.NEW AMERICAN DIET: Today’s skinless chicken breasts contain 223% more fat than they did just 30 years ago—but a simple swap can have you eating chicken, beef and pork that will actually trigger weight loss. Based on hundreds of studies and interviews with the leading experts in the fields of nutrition, endocrinology and environmental studies, the authors reveal how dozens of “healthy” foods in your pantry right now may have unexpected fat-promoting properties; how “obesogens” may be changing your body and undermining your family’s physical, emotional and sexual health; how the Old American Diet has stripped nutrients from our meals (and how you can obliterate depression and mental fatigue by adding them back); and why many of the foods we crave, like bacon, peanut butter and even chocolate can (and should!) be part of an easy-to-stick-to weight-loss plan.

Addressing the childhood obesity crisis that is facing today’s youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.

The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.

While studying chemistry at San Jose State University, organic chemist and diet counselor Dee McCaffrey discovered a link between processed foods and obesity. Armed with this knowledge, Dee lost 100 pounds in 12 months and has kept it off for 17 years! Since then she has been guiding others in their quest for permanent weight loss. Her first book Dee's Mighty Cookbook: Tasty Cuisine for Flourless and Sugarless Living was an instant sensation. Letters and e-mails poured in from readers across the globe sharing how one mighty cookbook changed their lives. But they were hungry for more- more details of Dee's eating plan and guidelines. Now in her long awaited second book, Dee shares the details of her complete eating plan--including portion guides, weekly menus, delicious new recipes, strategies for eating out and more. This amazing plan will change your life forever!

"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder, ' I'm going to scream!"Finally, a fitness plan for real women!Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.Well, no more. Finally, there's a weight-loss guide for real women.Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will ...Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class.Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent-- an extra 300 calories a day-- even when you're sleeping!Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis.Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you'll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University.Kick your feet up-- and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan-- because you deserve it!In just 1 week, you'll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies-- this plan's just for you!