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Dr. Stutman is one of the foremost authorities on the medical benefits of walking and proper nutrition for good health, physical fitness and weight loss. He is the author of 7 books and numerous medical articles on diet and exercise and has been referred to and Dr. Walk. Dr. Stutman has appeared on National Radio & TV including The Today Show and Good Morning America. His books have been featured in national newspapers and magazines including Reader's Digest, Cosmopolitan, Glamour, Self, Redbook, Working Woman, New Woman, Ladies Home Journal, Family Circle, Prevention, N.Y. Times and U.S.A. Today. Dr. Stutman was formerly the spokesperson for Hush-Puppies Walking Shoes. Dr. Stutman's title -- DR WALK® has been trademarked - US Patent Office. He is currently practicing family medicine as a Temple University Family Practice Physician.

Dr. Stutman is one of the foremost authorities on the medical benefits of walking and proper nutrition for good health, physical fitness and weight loss. He is the author of 7 books and numerous medical articles on diet and exercise and has been referred to and Dr. Walk. Dr. Stutman has appeared on National Radio & TV including The Today Show and Good Morning America. His books have been featured in national newspapers and magazines including Reader's Digest, Cosmopolitan, Glamour, Self, Redbook, Working Woman, New Woman, Ladies Home Journal, Family Circle, Prevention, N.Y. Times and U.S.A. Today. Dr. Stutman was formerly the spokesperson for Hush-Puppies Walking Shoes. Dr. Stutman's title -- DR WALK® has been trademarked - US Patent Office. He is currently practicing family medicine as a Temple University Family Practice Physician.

A SIMPLE DAILY EXERCISE FOR PEOPLE OF ALL AGES! Created & demonstrated by the internationally renowned Kung Fu And Tai Chi Grandmaster Leung Shum. Complete this routine everyday and you will feel refreshed and vitalized, your overall health improved. The simple movements can be easily performed by people of all ages. It is particularly beneficial for older people because the actions are natural, not jarring or excessively tiring, and involve the entire body, enhancing circulation, flexibility and strength. Daily practice regulates blood pressure, aids heart problems and kidney functions, and can eliminate joint and extremity complications from diabetes. It also strengthens the immune system and can help menopausal women find relief from chronic headaches. GOOD FOR THE INTERNAL ORGANS, DIGESTION AND CIRCULATION! STRENGTHENS THE IMMUNE SYSTEM. These exercises were developed from ancient Chinese techniques by Master Shum after he was diagnosed with diabetes and he wanted to create a health regimen to address the disease and other effects of aging.

Double Ginseng - Energizing formulaThe Chinese have used ginseng root medicinally for more than 5, 000 years to promote good health and increase energy.  Energizing Double Ginseng Tea contains 71% Panax, the most potent of ginsengs.  Adding to the complex richness of the blend are flavorful bergamot and soothing lemon grass. Beneficial PropertiesCaffeine FreePanax Ginseng Panax ginseng – Has been used throughout ancient times to the present day to stimulate the body to overcome all forms of physical and mental illness. It is used to maintain healthy blood pressure, increase endurance, balance hormones and improve mood. It tones the body during stress, assists it to overcome fatigue and aids in rejuvenating the entire body. Safe for men and women.* Lemongrass herb  Cymbopogon citrates – Characterized by a strong citrus flavor, Lemongrass aids the central nervous system and relaxes and helps to clear the head.*  

A breakthrough 20-step program that reduces breast cancer risk and gives you the latest information on new therapies Written by the host of the PBS special ”Reducing Your Breast Cancer Risk, ” this book outlines the 20 proven steps women can take to significantly lower breast cancer risk, and shatters generally-accepted myths about breast cancer and hormone replacement therapy. With information on supplements that can bolster your breast cancer suppression genes, antioxidants that can protect breasts from damage, and household chemicals that silently increase risk, The Breast Cancer Prevention Plan is essential reading.

Zinc Echinacea Elderberry Optim-C + Zinc + Echinacea. Delicious chewable cherry flavor. As a dietary supplement, take 1 lozenge every two hours, up to 6 lozenges per day. Lozenge should be allowed to dissolve slowly in the mouth. Lozenges should not be taken for more than 7 days in a row. Supplement Facts Serving Size: 1 bottle Amount Per Serving %DV Vitamin A (as retinyl palmitate) 500 IU 10% Vitamin C (as calcium ascorbate) 100 mg 167% Zinc (as zinc oxide) 23 mg 153% Echinacea purpurea extract (4% polyphenols) (aerial parts) 50 mg * Elderberry 10:1 (fruit) extract 25 mg * Slippery Elm (bark) powder (Ulmus pulmila) 20 mg * Bee propolis 20 mg * *Daily Values are based on a 2, 000 calorie diet. **Daily Value not established. Other ingredients: Fructose, Sorbitol, Sucralose, Mixed Berry Flavor, Raspberry Flavor, Citric Acid, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Carmine (color). Pregnant and nursing women should consult a physician before using. Keep out of reach of children. Optim-C is a trademark of Hi-Health Corporation.

For women who experience higher levels of discomfort during their monthly menstrual cycle Menstrual Magic Advanced Formula adds an additional ingredient Fennel Seed Oil.Menstrual Magic Advanced Formula is yet another fast-acting all natural solution for cramps nausea bloating headache backache irritability and other symptoms associated with your monthly menstrual cycle. Menstrual symptoms are caused by natural substances called prostaglandins (PGF2) that are produced by cells in the uterine lining. At the beginning of the menstrual cycle these prostaglandins cause the mus

Zinc Echinacea Elderberry Optim-C + Zinc + Echinacea. Delicious chewable cherry flavor. As a dietary supplement, take 1 lozenge every two hours, up to 6 lozenges per day. Lozenge should be allowed to dissolve slowly in the mouth. Lozenges should not be taken for more than 7 days in a row. Supplement Facts Serving Size: 1 bottle Amount Per Serving %DV Vitamin A (as retinyl palmitate) 500 IU 10% Vitamin C (as calcium ascorbate) 100 mg 167% Zinc (as zinc oxide) 23 mg 153% Echinacea purpurea extract (4% polyphenols) (aerial parts) 50 mg * Elderberry 10:1 (fruit) extract 25 mg * Slippery Elm (bark) powder (Ulmus pulmila) 20 mg * Bee propolis 20 mg * *Daily Values are based on a 2, 000 calorie diet. **Daily Value not established. Other ingredients: Fructose, Sorbitol, Sucralose, Mixed Berry Flavor, Raspberry Flavor, Citric Acid, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Carmine (color). Pregnant and nursing women should consult a physician before using. Keep out of reach of children. Optim-C is a trademark of Hi-Health Corporation.

EVERYTHING YOU’VE BEEN TAUGHT ABOUT WEIGHT-LOSS IS WRONG. DISCOVER THE REVOLUTIONARY NEW PLAN THAT WILL STRIP AWAY POUNDS FROM YOUR BELLY FIRST—AND CHANGE THE WAY YOU LOOK, FEEL & LIVE!A hamburger that fights heart disease and depression?An apple that can make you fat?Pork chops that help take off the pounds?Salad dressing that makes you crave dessert?Water that causes weight gain? Unbelievable, impossible—but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and the NEW AMERICAN DIET Superfoods will change the way you eat, look and live—for good!In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people—men and women who lost an average of 15pounds in just 6 weeks!—authors Stephen Perrine and Heather Hurlock exposethe truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: “Obesogens.”  The New American Diet unveils the first diet plan to reverse “the obesogen effect” and strip off 10, 20, 30 pounds or more! Discover why your weight isn’t your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods—steak, pasta, ice cream and even chocolate—by breaking free of these “Old American Diet” myths that are keeping us fat:OLD AMERICAN DIET: It’s always better to order the fish instead of the steak.NEW AMERICAN DIET: Some fish can make you fatter and may even contribute to heart disease. Learn why steak is often the better choice in Chapter Four.OLD AMERICAN DIET: A fruit salad is a great way to lose weight.NEW AMERICAN DIET: Many fruits (and vegetables!) contain chemicals that cause your body to gain fat, shed muscle and even diminish your sex drive. But you can rid your body of 80 percent of these “obesogens” in just five days (see Chapter Three!).OLD AMERICAN DIET: Ice cream and chocolate are sinful.NEW AMERICAN DIET: Learn why both are among the NEW AMERICAN DIET Superfoods, and how they can help fight weight gain and disease.OLD AMERICAN DIET: Weight loss is about eating low-fat, low-carb, low-cal.NEW AMERICAN DIET: Wrong! Eating low anything is bad for you. The New American Diet isn’t low in anything—it’s just high in nutrition and flavor.OLD AMERICAN DIET: What you feed your body is what counts in dieting.NEW AMERICAN DIET: Eating for your emotional health has been proven to help strip away pounds. We’ll show you how eating to boost your mood and bolster your brainpower will help you lose weight faster. (Discover the nutrients that demolish depression in Chapter Six!)OLD AMERICAN DIET: Boneless, skinless chicken breasts are always a smart, lean-body choice.NEW AMERICAN DIET: Today’s skinless chicken breasts contain 223% more fat than they did just 30 years ago—but a simple swap can have you eating chicken, beef and pork that will actually trigger weight loss. Based on hundreds of studies and interviews with the leading experts in the fields of nutrition, endocrinology and environmental studies, the authors reveal how dozens of “healthy” foods in your pantry right now may have unexpected fat-promoting properties; how “obesogens” may be changing your body and undermining your family’s physical, emotional and sexual health; how the Old American Diet has stripped nutrients from our meals (and how you can obliterate depression and mental fatigue by adding them back); and why many of the foods we crave, like bacon, peanut butter and even chocolate can (and should!) be part of an easy-to-stick-to weight-loss plan.

EVERYTHING YOU’VE BEEN TAUGHT ABOUT WEIGHT-LOSS IS WRONG. DISCOVER THE REVOLUTIONARY NEW PLAN THAT WILL STRIP AWAY POUNDS FROM YOUR BELLY FIRST—AND CHANGE THE WAY YOU LOOK, FEEL & LIVE!A hamburger that fights heart disease and depression?An apple that can make you fat?Pork chops that help take off the pounds?Salad dressing that makes you crave dessert?Water that causes weight gain? Unbelievable, impossible—but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and the NEW AMERICAN DIET Superfoods will change the way you eat, look and live—for good!In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people—men and women who lost an average of 15pounds in just 6 weeks!—authors Stephen Perrine and Heather Hurlock exposethe truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: “Obesogens.”  The New American Diet unveils the first diet plan to reverse “the obesogen effect” and strip off 10, 20, 30 pounds or more! Discover why your weight isn’t your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods—steak, pasta, ice cream and even chocolate—by breaking free of these “Old American Diet” myths that are keeping us fat:OLD AMERICAN DIET: It’s always better to order the fish instead of the steak.NEW AMERICAN DIET: Some fish can make you fatter and may even contribute to heart disease. Learn why steak is often the better choice in Chapter Four.OLD AMERICAN DIET: A fruit salad is a great way to lose weight.NEW AMERICAN DIET: Many fruits (and vegetables!) contain chemicals that cause your body to gain fat, shed muscle and even diminish your sex drive. But you can rid your body of 80 percent of these “obesogens” in just five days (see Chapter Three!).OLD AMERICAN DIET: Ice cream and chocolate are sinful.NEW AMERICAN DIET: Learn why both are among the NEW AMERICAN DIET Superfoods, and how they can help fight weight gain and disease.OLD AMERICAN DIET: Weight loss is about eating low-fat, low-carb, low-cal.NEW AMERICAN DIET: Wrong! Eating low anything is bad for you. The New American Diet isn’t low in anything—it’s just high in nutrition and flavor.OLD AMERICAN DIET: What you feed your body is what counts in dieting.NEW AMERICAN DIET: Eating for your emotional health has been proven to help strip away pounds. We’ll show you how eating to boost your mood and bolster your brainpower will help you lose weight faster. (Discover the nutrients that demolish depression in Chapter Six!)OLD AMERICAN DIET: Boneless, skinless chicken breasts are always a smart, lean-body choice.NEW AMERICAN DIET: Today’s skinless chicken breasts contain 223% more fat than they did just 30 years ago—but a simple swap can have you eating chicken, beef and pork that will actually trigger weight loss. Based on hundreds of studies and interviews with the leading experts in the fields of nutrition, endocrinology and environmental studies, the authors reveal how dozens of “healthy” foods in your pantry right now may have unexpected fat-promoting properties; how “obesogens” may be changing your body and undermining your family’s physical, emotional and sexual health; how the Old American Diet has stripped nutrients from our meals (and how you can obliterate depression and mental fatigue by adding them back); and why many of the foods we crave, like bacon, peanut butter and even chocolate can (and should!) be part of an easy-to-stick-to weight-loss plan.

If you are one of the 40 million women in America who suffer with menstrual symptoms, try Menstrual Magic from Natural Miracles. This special blend of essential oils formulated in fast-acting, easy to swallow softgels help relieve cramps, nausea, bloating, headache and other symptoms associated with a woman's menstrual cycle. Natural Miracles uses state of the art technology to capture essential oils known for their soothing properties and combines them to create this all natural, exclusive formula to help alleviate menstrual symptoms. All natural softgels. Caffeine and aspirin free.

Menstrual MagicIf you are one of the 40 million women in America who suffer with menstrual symptoms, Menstrual Magic is for you! Menstrual Magic is the fast-acting all natural solution for cramps, nausea, bloating, headache, backache, irritability, and other symptoms associated with your monthly menstrual cycle. Menstrual symptoms are caused by natural substances called prostaglandins (PGF2a) that are produced by cells in the uterine lining. At the beginning of the menstrual cycle these prostaglandins cause the muscles of the uterus to contract, reducing blood flow and temporarily cutting off the oxygen supply to the tissues. In some women prostaglandins are produced in excess. When this happens strong but normal uterine contractions become cramps. Women with menstrual cramps have significantly higher levels of prostaglandins than other women do. An independent laboratory study revealed that the essential oil blend in Menstrual Magic, Menstrual Magic Advanced Formula, and Menstrex had a dose dependent positive effect on the inhibition of PGF2a of 77.41.8%.

The ultimate women's multi-vitamin! with LuteinMORE! Calcium.....500 mg Black Cohosh.....5 mg Dong Quai......60 mg As a dietary supplement, take 4 capsules daily with a meal. Store in a cool, dry place. Supplement FactsServing Size: 4 capsules Amount Per Serving %DV Vitamin A (as beta carotene) 5, 000 IU 100% Vitamin C (from calcium ascorbate) 250 mg 417% Vitamin D (as cholecalciferol) 400 IU 100% Vitamin E (as d-alpha tocopheryl succinate and from natural d-alpha-, d-beta-, d-gamma- and d-delta-tocopherols) 200 IU 667% Vitamin K (as phytonadione) 50 mcg 63% Thiamin (as thiamin HCl) 80 mg 5333% Riboflavin 80 mg 4706% Niacin (as niacinamide) 80 mg 400% Vitamin B6 (as pyridoxine HCl) 80 mg 4000% Folate (as folic acid) 400 mcg 100% Vitamin B12 (as cyanocobalamin) 80 mcg 1333% Biotin 300 mcg 100% Pantothenic acid (as D-calcium pantothenate) 80 mg 800% Calcium (as calcium carbonate, dicalcium phosphate, calcium ascorbate, calcium citrate, calcium lactate, coral calcium) 500 mg 50% Iron (as ferrous fumarate) 18 mg 100% Phosphorus (as dicalcium phosphate) 30 mg 3% Iodine (as potassium iodide) 225 mcg 150% Magnesium (as magnesium oxide) 250 mg 63% Zinc (as zinc sulfate) 15 mg 100% Selenium (as selenomethionine) 15 mcg 21% Copper (as copper gluconate) 2 mg 100% Manganese (as manganese carbonate) 5 mg 250% Chromium (as ChromeMate® chromium

Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder, ' I'm going to scream!"Finally, a fitness plan for real women!Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.Well, no more. Finally, there's a weight-loss guide for real women.Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will ...Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class.Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent-- an extra 300 calories a day-- even when you're sleeping!Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis.Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you'll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University.Kick your feet up-- and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan-- because you deserve it!In just 1 week, you'll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies-- this plan's just for you!

Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body-for-LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

MORE!Calcium.....500 mgBlack Cohosh.....5 mgDong Quai......60 mgAs a dietary supplement, take 4 capsules daily with a meal. Store in a cool, dry place. Supplement FactsServing Size: 4 capsules Amount Per Serving %DV Vitamin A (as beta carotene) 5, 000 IU 100% Vitamin C (from calcium ascorbate) 250 mg 417% Vitamin D (as cholecalciferol) 400 IU 100% Vitamin E (as d-alpha tocopheryl succinate and from natural d-alpha-, d-beta-, d-gamma- and d-delta-tocopherols) 200 IU 667% Vitamin K (as phytonadione) 50 mcg 63% Thiamin (as thiamin HCl) 80 mg 5333% Riboflavin 80 mg 4706% Niacin (as niacinamide) 80 mg 400% Vitamin B6 (as pyridoxine HCl) 80 mg 4000% Folate (as folic acid) 400 mcg 100% Vitamin B12 (as cyanocobalamin) 80 mcg 1333% Biotin 300 mcg 100% Pantothenic acid (as D-calcium pantothenate) 80 mg 800% Calcium (as calcium carbonate, dicalcium phosphate, calcium ascorbate, calcium citrate, calcium lactate, coral calcium) 500 mg 50% Iron (as ferrous fumarate) 18 mg 100% Phosphorus (as dicalcium phosphate) 30 mg 3% Iodine (as potassium iodide) 225 mcg 150% Magnesium (as magnesium oxide) 250 mg 63% Zinc (as zinc sulfate) 15 mg 100% Selenium (as selenomethionine) 15 mcg 21% Copper (as copper gluconate) 2 mg 100% Manganese (as manganese carbonate) 5 mg 250% Chromium (as ChromeMate® chromium polynicotinate) 15 mcg 13% Potassium (as potassium chloride) 10 mg <1% Choline bitartrate 100 mg * Inositol 100 mg * Dong quai root 60 mg * Para-aminobenzoic acid (PABA) 30 mg * Citrus bioflavonoid complex 30 mg * Rutin 30 mg * L-Glutamic acid 25 mg * Super Greens Blend Spirulina, barley grass, broccoli, spinach leaf, alfalfa leaf 25 mg * Black cohosh root 5 mg * Coenzyme Q10 00 mg * Lutein (from marigold flowering tops) 300 mcg ** Herbal Blend Rose hips, parsley leaf, lecithin, damiana l

Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

The ultimate women's multi-vitamin! with LuteinMORE! Calcium.....500 mg Black Cohosh.....5 mg Dong Quai......60 mg As a dietary supplement, take 4 capsules daily with a meal. Store in a cool, dry place. Supplement FactsServing Size: 4 capsules Amount Per Serving %DV Vitamin A (as beta carotene) 5, 000 IU 100% Vitamin C (from calcium ascorbate) 250 mg 417% Vitamin D (as cholecalciferol) 400 IU 100% Vitamin E (as d-alpha tocopheryl succinate and from natural d-alpha-, d-beta-, d-gamma- and d-delta-tocopherols) 200 IU 667% Vitamin K (as phytonadione) 50 mcg 63% Thiamin (as thiamin HCl) 80 mg 5333% Riboflavin 80 mg 4706% Niacin (as niacinamide) 80 mg 400% Vitamin B6 (as pyridoxine HCl) 80 mg 4000% Folate (as folic acid) 400 mcg 100% Vitamin B12 (as cyanocobalamin) 80 mcg 1333% Biotin 300 mcg 100% Pantothenic acid (as D-calcium pantothenate) 80 mg 800% Calcium (as calcium carbonate, dicalcium phosphate, calcium ascorbate, calcium citrate, calcium lactate, coral calcium) 500 mg 50% Iron (as ferrous fumarate) 18 mg 100% Phosphorus (as dicalcium phosphate) 30 mg 3% Iodine (as potassium iodide) 225 mcg 150% Magnesium (as magnesium oxide) 250 mg 63% Zinc (as zinc sulfate) 15 mg 100% Selenium (as selenomethionine) 15 mcg 21% Copper (as copper gluconate) 2 mg 100% Manganese (as manganese carbonate) 5 mg 250% Chromium (as ChromeMate® chromium

In this groundbreaking book, Dr. Stephen Sinatra reveals why heart disease is the #1 killer of women in America today. Heart Sense for Women shatters the myths that keep this a hidden epidemic and outlines a prescriptive plan for natural prevention and treatment. In this valuable resource, women will discover: * How to recognize early warning signs of heart attacks * 15 key risk factors and how to protect yourself * How being in touch with your emotions can lower your risk of heart disease From the pros and cons of hormone replacement therapy to the 12 heart-healing food groups, from key stress management techniques to inspiring true-life stories, Heart Sense for Women is a book that no woman should be without.

Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder, ' I'm going to scream!"Finally, a fitness plan for real women!Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.Well, no more. Finally, there's a weight-loss guide for real women.Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will ...Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class.Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent-- an extra 300 calories a day-- even when you're sleeping!Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis.Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you'll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University.Kick your feet up-- and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan-- because you deserve it!In just 1 week, you'll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies-- this plan's just for 0you!

"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder, ' I'm going to scream!"Finally, a fitness plan for real women!Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.Well, no more. Finally, there's a weight-loss guide for real women.Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will ...Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class.Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent-- an extra 300 calories a day-- even when you're sleeping!Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis.Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you'll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University.Kick your feet up-- and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan-- because you deserve it!In just 1 week, you'll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies-- this plan's just for 0you!

Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

In a study, women that received 1, 000 mg of calcium from MCHA along with vitamin D showed a significant increase in bone thickness.Ultimate Bone Nutrition Formula contains the correct Calcium-Magnesium ratio for optimum nutrition.As a dietary supplement, take up to 7 capsules daily with meals. Take with fruit or juice if taken at bedtime. Supplement FactsServing Size: 7 capsules Amount Per Serving %DV Vitamin C (as ascorbic acid) 225 mg 375% Vitamin D (as cholecalciferol) 1100 IU 275% Vitamin K (as phytonadione) 200 mcg 250% Folic Acid 800 mcg 200% Vitamin B12 (as methylcobalamin) 200 mcg 3333% Microcrystalline hydroxyapaite (MCHA) Calcium (from MCHA) 1380 mg Phosphorus (from MCHA) 540 mg Protein (from MCHA) 1800 mg 6000 mg * 138% 54% 4% Magnesium (as magnesium oxide, magnesium aspartate and from coral calcium) 650 mg 163% Zinc (as zinc sulfate) 15 mg 100% Copper (as copper amino acid chelate) 1.5 mg 75% Manganese (as manganese chelate) 2 mg 100% Potassium (as potassium chlooride) 110 mg 3% Turmeric (root) (curcumin) 100 mg * Betaine HCl 20 mg * Soy protein (isolated) 20 mg * Sea cucumber 6 mg * Boron (as boron amino acid chelate) 5 mg * Silicon (as silicon dioxide) 1 mg * *Daily Value not established. Other ingredients: Magnesium Stearate, Gelatin Capsule.Allergen statement: This product contains ingredients derived from soy.Do not take this product if you are taking Coumadin or Warfarin.Store in a cool, dry place. Keep out of reach of children.

PMS RELIEF IS A SPECIFIC HERBAL COMBINATION THAT MAY HAVE BROAD BENEFICIAL POTENTIAL FOR BLOATING, IRRITABILITY, MENSTRUAL DISCOMFORT ANDMAY HELP REGULATE THE MENSTUAL CYCLE. THIS PRODUCT IS DESIGNED TO BE USED IN WEEK THREE AND FOUR OF MENSTRUAL CYCLE WHEN DISCOMFORT IS MOST PREVALENT.

Menstrual Magic Advanced Formula from Natural Miracles is formulated for women with higher levels of discomfort during their menstrual cycle. It's a blend of essential oils that helps relieve cramps, bloating, nausea, headache and other symptoms associated with a woman's menstrual cycle. Natural Miracles developed this all natural formula based on centuries-old Mediterranean tradition. They use state of the art technology to capture essential oils and combine them to create this exclusive formula. Caffeine and aspirin free.

Double Ginseng - Energizing formula The Chinese have used ginseng root medicinally for more than 5, 000 years to promote good health and increase energy. Energizing Double Ginseng Tea contains 71% Panax, the most potent of ginsengs. Adding to the complex richness of the blend are flavorful bergamot and soothing lemon grass. BeneficialProperties Caffeine Free Panax Ginseng Panax ginseng – Has been used throughout ancient times to the present day to stimulate the body to overcome all forms of physical and mental illness. It is used to maintain healthy blood pressure, increase endurance, balance hormones and improve mood. It tones the body during stress, assists it to overcome fatigue and aids in rejuvenating the entire body. Safe for men and women.* Lemongrass herbCymbopogon citrates – Characterized by a strong citrus flavor, Lemongrass aids the central nervous system and relaxes and helps to clear the head.* Bergamot Monarda didyma – Its inviting smell adds a delicious dimension unique to BIJA Double Ginseng tea.* *These statements have not been evaluated by the