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100% pure psyllium husk! As a dietary supplement, take 1 level tablespoon (approximately 7.2 grams) three times per day. Stir into juice or other liquids and drink immediately. Psyllium seed husk. To assure freshness and potency, store at room temperature away from heat and moisture. Keep lid tightly sealed and out of reach of children.

A proper balance of 8 fiber sources, including Psyllium Husk and Oat Bran. Each fiber exerts its own individual effect and must be in balance. With fiber consumption increased, some vitamins and minerals are depleted from the body. Zinc, Potassium, Copper, Iron, Vitamins A, D, C, B-1, B-2, B-6, B-12 and Niacinamide are included at 20% of the U.S. Recommended Daily Intake (RDI) in order to replenish the body's needs. Mild Orange flavor. As a dietary supplement, dissolve 2 tablespoons (13.3g) with 8 oz. water, juice or other preferred beverage in blender (or mix by hand). Drink within a few minutes of mixing as it will tend to thicken up if allowed to stand. Some individuals may experience gas in the intestines during the first few days of use. For best results, regular use is important. Supplement FactsServing Size: 2 Tbsp. (13.3g) Amount Per Serving %DV Calories 30 Total Carbohydrate 10 g 3%* Sugars 1.5 g ** Dietary Fiber 3.0 g 12%* Vitamin A (as vitamin A palmitate) 1000 IU 20% Vitamin C 12 mg 20% Vitamin D 80 IU 20% Thiamin (as thiamin HCl) 0.3 mg 20% Riboflavin 0.34 mg 20% Niacin (as niacinamide) 4 mg 20% Vitamin B6 (as pyridoxine HCl) 0.4 mg 20% Vitamin B12 1.2 mcg 20% Zinc (as zinc gluconate) 3 mg 20% Copper (as copper gluconate) 400 mcg 20% Potassium (as potassium chloride) 500 mcg <1% Fiber and herb blend Psyllium husk, wheat bran, cellulose, apple powder, citrus pectin cellulose complex, soy protein, carrot root powder, oat bran, goldenseal root, parsley leaf, cham