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Includes 2 dumbbell bars that fit standard size weights Includes Jump Rope with interchangeable handles TWO 1 lb. wrist/ankle weights TWO 1 lb. weighted boxing gloves Medium tension resistance band

Women's Sports Bra for Cool or SuperCool Guard Inserts (inserts not included see Epic Item #s E16684 & E16688 to purchase) Cool Guard Breast Guard - Cool choice for active women. - CE Certified - Flexible plastic inserts for comfort, support and protection. The CoolGuard consists of a cover or bra made from Tactel/Lycra for "cool 'n' dry" comfort and performance. A "double thickness" pocket is formed over each breast to firmly hold the carefully shaped plastic inserts in position. Inserts are easily removed or fitted while CoolGuard is being worn. They do not touch the wearer's body. CoolGuard has been proven equal to worlds top sports bras for support (with protection as a bonus!). Protection inserts Plastic Made from soft but strong Polyethylene. Insert extends around under arm for added protection and to better locate the insert in position. Six sizes available. The complete CoolGuard offers protection against painful knocks in Soccer, Hockey, Rugby, Football, low impact Martial Arts and many other sports. Also excellent for jogging where breast weight can cause shoulder strain. CoolGuard supports the breasts and holds them firmly in the natural position and shape. Most sports bras merely pull the breasts tight against the chest. Women's Sports Bra & Coordinating Inserts (Epic Item #s E166684 & E16688) Sizing: Under Bust MeasureCup SizeStandard Insert #Super Insert #White Sports BraBlack Sports Bra32"ACI-XXSN/ACGW-SCGB-S32"BCI-XSCIS-XSCGW-SCGB-S32"CCI-SCIS-SCGW-SCGB-S34"AACI-XSCIS-XSCGW-MCGB-M34"ACI-SCIS-SCGW-MCGB-M34"BCI-MCIS-MCGW-MCGB-M34"CCI-LCIS-LCGW-MCGB-M36"AACI-SCIS-SCGW-LCGB-L36"ACI-MCIS-MCGW-LCGB-L36"BCI-LCIS-LCGW-LCGB-L36"CCI-XLCIS-XLCGW-LCGB-L38"BCI-LCIS-LCGW-XLN/A38"CCI-XLCIS-XLCGW-XLN/A Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Women's Sports Bra for Cool or SuperCool Guard Inserts (inserts not included see Epic Item #s E16684 & E16688 to purchase) Cool Guard Breast Guard - Cool choice for active women. - CE Certified - Flexible plastic inserts for comfort, support and protection. The CoolGuard consists of a cover or bra made from Tactel/Lycra for "cool 'n' dry" comfort and performance. A "double thickness" pocket is formed over each breast to firmly hold the carefully shaped plastic inserts in position. Inserts are easily removed or fitted while CoolGuard is being worn. They do not touch the wearer's body. CoolGuard has been proven equal to worlds top sports bras for support (with protection as a bonus!). Protection inserts Plastic Made from soft but strong Polyethylene. Insert extends around under arm for added protection and to better locate the insert in position. Six sizes available. The complete CoolGuard offers protection against painful knocks in Soccer, Hockey, Rugby, Football, low impact Martial Arts and many other sports. Also excellent for jogging where breast weight can cause shoulder strain. CoolGuard supports the breasts and holds them firmly in the natural position and shape. Most sports bras merely pull the breasts tight against the chest. Women's Sports Bra & Coordinating Inserts (Epic Item #s E166684 & E16688) Sizing: Under Bust MeasureCup SizeStandard Insert #Super Insert #White Sports BraBlack Sports Bra32"ACI-XXSN/ACGW-SCGB-S32"BCI-XSCIS-XSCGW-SCGB-S32"CCI-SCIS-SCGW-SCGB-S34"AACI-XSCIS-XSCGW-MCGB-M34"ACI-SCIS-SCGW-MCGB-M34"BCI-MCIS-MCGW-MCGB-M34"CCI-LCIS-LCGW-MCGB-M36"AACI-SCIS-SCGW-LCGB-L36"ACI-MCIS-MCGW-LCGB-L36"BCI-LCIS-LCGW-LCGB-L36"CCI-XLCIS-XLCGW-LCGB-L38"BCI-LCIS-LCGW-XLN/A38"CCI-XLCIS-XLCGW-XLN/A Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Authentic genuine top grain leather professional contoured punch pads crafted of almost 2" of layered impact foams for superb shock absorbency and maximum reliance. These mitts are the favorite of fighting sports athletes of exceptional skill levels because of the bevy of striking options available. Radically contoured design affords athletes limitless punching and striking options. The open finger slip-on hand cover on back - complete with a wrist security strap - allows for fast, convenient application and security during workouts. Handmade in Thailand and tested in professional Bangkok gyms for performance.

Now with the release of her new Martial Arts "Super Kicks" Beginner and Advanced Kicking Techniques for Fitness and Self-Defense, people the world over can now learn the martial arts most explosive and dynamic kicking techniques in the comfort of their own home. This sensational DVD covers all the important basic, intermediate and advanced martial arts kicks you will ever need to become a kicking expert! Whether you are a beginner with absolutely no martial arts experience or an advanced practitioner this DVD will teach and improve your kicking skills in just one viewing. The DVD also includes a great stretching routine for developing a high level of flexibility needed when performing the kicking routines shown. Regardless of your martial arts style whether its Karate, Judo, Tae Kwon Do, Mixed Martial Arts, Kung Fu, Tai Chi, Sambo, Kempo or Brazilian Jiu Jitsu, everyone will benefit from the kicking and stretching routines presented here. Just some of the over 60 kicks you will learn in this valuable high quality DVD include: devastating front and side kicks to the attacker’s groin, body and head, how to execute a variety of round house kicks to your opponents groin, ribs, neck and head, as made popular in the classic movie Billy Jack you will learn circular inside and outside crescent kicks to your attackers head and how to use these kicks for blocking punches and defending against weapons, the devastating standing and spinning back kick for knocking out opponents trying to attack your back, dazzling multiple kicks with the same leg that blast your opponent up and down his body leaving him frustrated and unable to block your kicking leg, numerous advanced flying, spinning, and jump kicks designed to take out your opponent with one shot, a series a very challenging 360 degree flying spinning kicks which will truly challenge your athleticism, flexibility, balance and accuracy!

Women's Super Cool Guard Inserts for Sports Bra (Sports bra not included see Epic Item # E16668 to purchase) Protection inserts Recently introduced, the new Super CoolGuard inserts are made from foamed PUR (Poly Urethane Reaction). The inserts are reaction molded, resulting in a lightweight closed cell foamed cup. The inside and flexible edge provide comfort, while the exterior provides rigidity for improved impact protection. The insert extends around under arm for added protection and to better locate the insert in position. These inserts are available in five sizes and fit the CoolGuard sports bra per the table opposite. The complete Super CoolGuard offers protection against painful knocks in Soccer, Hockey, Rugby, Football, high impact Martial Arts and many other sports. Also excellent for jogging where breast weight can cause shoulder strain. CoolGuard supports the breasts and holds them firmly in the natural position and shape. Most sports bras merely pull the breasts tight against the chest. Women's Sports Bra & Coordinating Inserts Sizing: Under Bust MeasureCup SizeStandard Insert #Super Insert #White Sports BraBlack Sports Bra32"ACI-XXSN/ACGW-SCGB-S32"BCI-XSCIS-XSCGW-SCGB-S32"CCI-SCIS-SCGW-SCGB-S34"AACI-XSCIS-XSCGW-MCGB-M34"ACI-SCIS-SCGW-MCGB-M34"BCI-MCIS-MCGW-MCGB-M34"CCI-LCIS-LCGW-MCGB-M36"AACI-SCIS-SCGW-LCGB-L36"ACI-MCIS-MCGW-LCGB-L36"BCI-LCIS-LCGW-LCGB-L36"CCI-XLCIS-XLCGW-LCGB-L38"BCI-LCIS-LCGW-XLN/A38"CCI-XLCIS-XLCGW-XLN/A Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Women's Super Cool Guard Inserts for Sports Bra (Sports bra not included see Epic Item # E16668 to purchase) Protection inserts Recently introduced, the new Super CoolGuard inserts are made from foamed PUR (Poly Urethane Reaction). The inserts are reaction molded, resulting in a lightweight closed cell foamed cup. The inside and flexible edge provide comfort, while the exterior provides rigidity for improved impact protection. The insert extends around under arm for added protection and to better locate the insert in position. These inserts are available in five sizes and fit the CoolGuard sports bra per the table opposite. The complete Super CoolGuard offers protection against painful knocks in Soccer, Hockey, Rugby, Football, high impact Martial Arts and many other sports. Also excellent for jogging where breast weight can cause shoulder strain. CoolGuard supports the breasts and holds them firmly in the natural position and shape. Most sports bras merely pull the breasts tight against the chest. Women's Sports Bra & Coordinating Inserts Sizing: Under Bust MeasureCup SizeStandard Insert #Super Insert #White Sports BraBlack Sports Bra32"ACI-XXSN/ACGW-SCGB-S32"BCI-XSCIS-XSCGW-SCGB-S32"CCI-SCIS-SCGW-SCGB-S34"AACI-XSCIS-XSCGW-MCGB-M34"ACI-SCIS-SCGW-MCGB-M34"BCI-MCIS-MCGW-MCGB-M34"CCI-LCIS-LCGW-MCGB-M36"AACI-SCIS-SCGW-LCGB-L36"ACI-MCIS-MCGW-LCGB-L36"BCI-LCIS-LCGW-LCGB-L36"CCI-XLCIS-XLCGW-LCGB-L38"BCI-LCIS-LCGW-XLN/A38"CCI-XLCIS-XLCGW-XLN/A Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Authentic genuine top grain leather professional contoured punch pads crafted of almost 2" of layered impact foams for superb shock absorbency and maximum reliance. These mitts are the favorite of fighting sports athletes of exceptional skill levels because of the bevy of striking options available. Radically contoured design affords athletes limitless punching and striking options. The open finger slip-on hand cover on back - complete with a wrist security strap - allows for fast, convenient application and security during workouts. Handmade in Thailand and tested in professional Bangkok gyms for performance.

Women's Super Cool Guard Inserts for Sports Bra (Sports bra not included see Epic Item # E16668 to purchase) Protection inserts Recently introduced, the new Super CoolGuard inserts are made from foamed PUR (Poly Urethane Reaction). The inserts are reaction molded, resulting in a lightweight closed cell foamed cup. The inside and flexible edge provide comfort, while the exterior provides rigidity for improved impact protection. The insert extends around under arm for added protection and to better locate the insert in position. These inserts are available in five sizes and fit the CoolGuard sports bra per the table opposite. The complete Super CoolGuard offers protection against painful knocks in Soccer, Hockey, Rugby, Football, high impact Martial Arts and many other sports. Also excellent for jogging where breast weight can cause shoulder strain. CoolGuard supports the breasts and holds them firmly in the natural position and shape. Most sports bras merely pull the breasts tight against the chest. Women's Sports Bra & Coordinating Inserts Sizing: Under Bust MeasureCup SizeStandard Insert #Super Insert #White Sports BraBlack Sports Bra32"ACI-XXSN/ACGW-SCGB-S32"BCI-XSCIS-XSCGW-SCGB-S32"CCI-SCIS-SCGW-SCGB-S34"AACI-XSCIS-XSCGW-MCGB-M34"ACI-SCIS-SCGW-MCGB-M34"BCI-MCIS-MCGW-MCGB-M34"CCI-LCIS-LCGW-MCGB-M36"AACI-SCIS-SCGW-LCGB-L36"ACI-MCIS-MCGW-LCGB-L36"BCI-LCIS-LCGW-LCGB-L36"CCI-XLCIS-XLCGW-LCGB-L38"BCI-LCIS-LCGW-XLN/A38"CCI-XLCIS-XLCGW-XLN/A Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Women's Super Cool Guard Inserts for Sports Bra (Sports bra not included see Epic Item # E16668 to purchase) Protection inserts Recently introduced, the new Super CoolGuard inserts are made from foamed PUR (Poly Urethane Reaction). The inserts are reaction molded, resulting in a lightweight closed cell foamed cup. The inside and flexible edge provide comfort, while the exterior provides rigidity for improved impact protection. The insert extends around under arm for added protection and to better locate the insert in position. These inserts are available in five sizes and fit the CoolGuard sports bra per the table opposite. The complete Super CoolGuard offers protection against painful knocks in Soccer, Hockey, Rugby, Football, high impact Martial Arts and many other sports. Also excellent for jogging where breast weight can cause shoulder strain. CoolGuard supports the breasts and holds them firmly in the natural position and shape. Most sports bras merely pull the breasts tight against the chest. Women's Sports Bra & Coordinating Inserts Sizing: Under Bust MeasureCup SizeStandard Insert #Super Insert #White Sports BraBlack Sports Bra32"ACI-XXSN/ACGW-SCGB-S32"BCI-XSCIS-XSCGW-SCGB-S32"CCI-SCIS-SCGW-SCGB-S34"AACI-XSCIS-XSCGW-MCGB-M34"ACI-SCIS-SCGW-MCGB-M34"BCI-MCIS-MCGW-MCGB-M34"CCI-LCIS-LCGW-MCGB-M36"AACI-SCIS-SCGW-LCGB-L36"ACI-MCIS-MCGW-LCGB-L36"BCI-LCIS-LCGW-LCGB-L36"CCI-XLCIS-XLCGW-LCGB-L38"BCI-LCIS-LCGW-XLN/A38"CCI-XLCIS-XLCGW-XLN/A Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Just like the original Sport Pack, the Super Sport Pack features a separate front zipper compartment and a thicker drawstring closure. It can be carried over your shoulder or as a backpack. A convenient way to carry whatever you need for the day. Ideal for school, recreation or travel. Made of 70-denier nylon with waterproof backing and drawstring closure. 14" x 18"

Women's Sports Bra for Cool or SuperCool Guard Inserts (inserts not included see Epic Item #s E16684 & E16688 to purchase) Cool Guard Breast Guard - Cool choice for active women. - CE Certified - Flexible plastic inserts for comfort, support and protection. The CoolGuard consists of a cover or bra made from Tactel/Lycra for "cool 'n' dry" comfort and performance. A "double thickness" pocket is formed over each breast to firmly hold the carefully shaped plastic inserts in position. Inserts are easily removed or fitted while CoolGuard is being worn. They do not touch the wearer's body. CoolGuard has been proven equal to worlds top sports bras for support (with protection as a bonus!). Protection inserts Plastic Made from soft but strong Polyethylene. Insert extends around under arm for added protection and to better locate the insert in position. Six sizes available. The complete CoolGuard offers protection against painful knocks in Soccer, Hockey, Rugby, Football, low impact Martial Arts and many other sports. Also excellent for jogging where breast weight can cause shoulder strain. CoolGuard supports the breasts and holds them firmly in the natural position and shape. Most sports bras merely pull the breasts tight against the chest. Women's Sports Bra & Coordinating Inserts (Epic Item #s E166684 & E16688) Sizing: Under Bust MeasureCup SizeStandard Insert #Super Insert #White Sports BraBlack Sports Bra32"ACI-XXSN/ACGW-SCGB-S32"BCI-XSCIS-XSCGW-SCGB-S32"CCI-SCIS-SCGW-SCGB-S34"AACI-XSCIS-XSCGW-MCGB-M34"ACI-SCIS-SCGW-MCGB-M34"BCI-MCIS-MCGW-MCGB-M34"CCI-LCIS-LCGW-MCGB-M36"AACI-SCIS-SCGW-LCGB-L36"ACI-MCIS-MCGW-LCGB-L36"BCI-LCIS-LCGW-LCGB-L36"CCI-XLCIS-XLCGW-LCGB-L38"BCI-LCIS-LCGW-XLN/A38"CCI-XLCIS-XLCGW-XLN/A Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Women's Sports Bra for Cool or SuperCool Guard Inserts (inserts not included see Epic Item #s E16684 & E16688 to purchase) Cool Guard Breast Guard - Cool choice for active women. - CE Certified - Flexible plastic inserts for comfort, support and protection. The CoolGuard consists of a cover or bra made from Tactel/Lycra for "cool 'n' dry" comfort and performance. A "double thickness" pocket is formed over each breast to firmly hold the carefully shaped plastic inserts in position. Inserts are easily removed or fitted while CoolGuard is being worn. They do not touch the wearer's body. CoolGuard has been proven equal to worlds top sports bras for support (with protection as a bonus!). Protection inserts Plastic Made from soft but strong Polyethylene. Insert extends around under arm for added protection and to better locate the insert in position. Six sizes available. The complete CoolGuard offers protection against painful knocks in Soccer, Hockey, Rugby, Football, low impact Martial Arts and many other sports. Also excellent for jogging where breast weight can cause shoulder strain. CoolGuard supports the breasts and holds them firmly in the natural position and shape. Most sports bras merely pull the breasts tight against the chest. Women's Sports Bra & Coordinating Inserts (Epic Item #s E166684 & E16688) Sizing: Under Bust MeasureCup SizeStandard Insert #Super Insert #White Sports BraBlack Sports Bra32"ACI-XXSN/ACGW-SCGB-S32"BCI-XSCIS-XSCGW-SCGB-S32"CCI-SCIS-SCGW-SCGB-S34"AACI-XSCIS-XSCGW-MCGB-M34"ACI-SCIS-SCGW-MCGB-M34"BCI-MCIS-MCGW-MCGB-M34"CCI-LCIS-LCGW-MCGB-M36"AACI-SCIS-SCGW-LCGB-L36"ACI-MCIS-MCGW-LCGB-L36"BCI-LCIS-LCGW-LCGB-L36"CCI-XLCIS-XLCGW-LCGB-L38"BCI-LCIS-LCGW-XLN/A38"CCI-XLCIS-XLCGW-XLN/A Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Women's Sports Bra for Cool or SuperCool Guard Inserts (inserts not included see Epic Item #s E16684 & E16688 to purchase) Cool Guard Breast Guard - Cool choice for active women. - CE Certified - Flexible plastic inserts for comfort, support and protection. The CoolGuard consists of a cover or bra made from Tactel/Lycra for "cool 'n' dry" comfort and performance. A "double thickness" pocket is formed over each breast to firmly hold the carefully shaped plastic inserts in position. Inserts are easily removed or fitted while CoolGuard is being worn. They do not touch the wearer's body. CoolGuard has been proven equal to worlds top sports bras for support (with protection as a bonus!). Protection inserts Plastic Made from soft but strong Polyethylene. Insert extends around under arm for added protection and to better locate the insert in position. Six sizes available. The complete CoolGuard offers protection against painful knocks in Soccer, Hockey, Rugby, Football, low impact Martial Arts and many other sports. Also excellent for jogging where breast weight can cause shoulder strain. CoolGuard supports the breasts and holds them firmly in the natural position and shape. Most sports bras merely pull the breasts tight against the chest. Women's Sports Bra & Coordinating Inserts (Epic Item #s E166684 & E16688) Sizing: Under Bust MeasureCup SizeStandard Insert #Super Insert #White Sports BraBlack Sports Bra32"ACI-XXSN/ACGW-SCGB-S32"BCI-XSCIS-XSCGW-SCGB-S32"CCI-SCIS-SCGW-SCGB-S34"AACI-XSCIS-XSCGW-MCGB-M34"ACI-SCIS-SCGW-MCGB-M34"BCI-MCIS-MCGW-MCGB-M34"CCI-LCIS-LCGW-MCGB-M36"AACI-SCIS-SCGW-LCGB-L36"ACI-MCIS-MCGW-LCGB-L36"BCI-LCIS-LCGW-LCGB-L36"CCI-XLCIS-XLCGW-LCGB-L38"BCI-LCIS-LCGW-XLN/A38"CCI-XLCIS-XLCGW-XLN/A Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Women's Sports Bra for Cool or SuperCool Guard Inserts (inserts not included see Epic Item #s E16684 & E16688 to purchase) Cool Guard Breast Guard - Cool choice for active women. - CE Certified - Flexible plastic inserts for comfort, support and protection. The CoolGuard consists of a cover or bra made from Tactel/Lycra for "cool 'n' dry" comfort and performance. A "double thickness" pocket is formed over each breast to firmly hold the carefully shaped plastic inserts in position. Inserts are easily removed or fitted while CoolGuard is being worn. They do not touch the wearer's body. CoolGuard has been proven equal to worlds top sports bras for support (with protection as a bonus!). Protection inserts Plastic Made from soft but strong Polyethylene. Insert extends around under arm for added protection and to better locate the insert in position. Six sizes available. The complete CoolGuard offers protection against painful knocks in Soccer, Hockey, Rugby, Football, low impact Martial Arts and many other sports. Also excellent for jogging where breast weight can cause shoulder strain. CoolGuard supports the breasts and holds them firmly in the natural position and shape. Most sports bras merely pull the breasts tight against the chest. Women's Sports Bra & Coordinating Inserts (Epic Item #s E166684 & E16688) Sizing: Under Bust MeasureCup SizeStandard Insert #Super Insert #White Sports BraBlack Sports Bra32"ACI-XXSN/ACGW-SCGB-S32"BCI-XSCIS-XSCGW-SCGB-S32"CCI-SCIS-SCGW-SCGB-S34"AACI-XSCIS-XSCGW-MCGB-M34"ACI-SCIS-SCGW-MCGB-M34"BCI-MCIS-MCGW-MCGB-M34"CCI-LCIS-LCGW-MCGB-M36"AACI-SCIS-SCGW-LCGB-L36"ACI-MCIS-MCGW-LCGB-L36"BCI-LCIS-LCGW-LCGB-L36"CCI-XLCIS-XLCGW-LCGB-L38"BCI-LCIS-LCGW-XLN/A38"CCI-XLCIS-XLCGW-XLN/A Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Women's Sports Bra for Cool or SuperCool Guard Inserts (inserts not included see Epic Item #s E16684 & E16688 to purchase) Cool Guard Breast Guard - Cool choice for active women. - CE Certified - Flexible plastic inserts for comfort, support and protection. The CoolGuard consists of a cover or bra made from Tactel/Lycra for "cool 'n' dry" comfort and performance. A "double thickness" pocket is formed over each breast to firmly hold the carefully shaped plastic inserts in position. Inserts are easily removed or fitted while CoolGuard is being worn. They do not touch the wearer's body. CoolGuard has been proven equal to worlds top sports bras for support (with protection as a bonus!). Protection inserts Plastic Made from soft but strong Polyethylene. Insert extends around under arm for added protection and to better locate the insert in position. Six sizes available. The complete CoolGuard offers protection against painful knocks in Soccer, Hockey, Rugby, Football, low impact Martial Arts and many other sports. Also excellent for jogging where breast weight can cause shoulder strain. CoolGuard supports the breasts and holds them firmly in the natural position and shape. Most sports bras merely pull the breasts tight against the chest. Women's Sports Bra & Coordinating Inserts (Epic Item #s E166684 & E16688) Sizing: Under Bust MeasureCup SizeStandard Insert #Super Insert #White Sports BraBlack Sports Bra32"ACI-XXSN/ACGW-SCGB-S32"BCI-XSCIS-XSCGW-SCGB-S32"CCI-SCIS-SCGW-SCGB-S34"AACI-XSCIS-XSCGW-MCGB-M34"ACI-SCIS-SCGW-MCGB-M34"BCI-MCIS-MCGW-MCGB-M34"CCI-LCIS-LCGW-MCGB-M36"AACI-SCIS-SCGW-LCGB-L36"ACI-MCIS-MCGW-LCGB-L36"BCI-LCIS-LCGW-LCGB-L36"CCI-XLCIS-XLCGW-LCGB-L38"BCI-LCIS-LCGW-XLN/A38"CCI-XLCIS-XLCGW-XLN/A Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Now with the release of her new Martial Arts "Super Kicks" Beginner and Advanced Kicking Techniques for Fitness and Self-Defense, people the world over can now learn the martial arts most explosive and dynamic kicking techniques in the comfort of their own home. This sensational DVD covers all the important basic, intermediate and advanced martial arts kicks you will ever need to become a kicking expert! Whether you are a beginner with absolutely no martial arts experience or an advanced practitioner this DVD will teach and improve your kicking skills in just one viewing. The DVD also includes a great stretching routine for developing a high level of flexibility needed when performing the kicking routines shown. Regardless of your martial arts style whether its Karate, Judo, Tae Kwon Do, Mixed Martial Arts, Kung Fu, Tai Chi, Sambo, Kempo or Brazilian Jiu Jitsu, everyone will benefit from the kicking and stretching routines presented here. Just some of the over 60 kicks you will learn in this valuable high quality DVD include: devastating front and side kicks to the attacker’s groin, body and head, how to execute a variety of round house kicks to your opponents groin, ribs, neck and head, as made popular in the classic movie Billy Jack you will learn circular inside and outside crescent kicks to your attackers head and how to use these kicks for blocking punches and defending against weapons, the devastating standing and spinning back kick for knocking out opponents trying to attack your back, dazzling multiple kicks with the same leg that blast your opponent up and down his body leaving him frustrated and unable to block your kicking leg, numerous advanced flying, spinning, and jump kicks designed to take out your opponent with one shot, a series a very challenging 360 degree flying spinning kicks which will truly challenge your athleticism, flexibility, balance and accuracy!