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Nearly half the length of traditional ellipticals, the NordicTrack(R) A.C.T. PRO Elliptical is ideal for your home gym. Boasting a stride range of 18–22, youll get everything you need from your workout without taking up too much space. This sophisticated elliptical is compatible with iFit Live(TM) Technology. Youll get workouts Powered by Google Maps(TM), training with Jillian Michaels and automatic resistance control. This wireless technology is the ultimate workout experience! The A.C.T. PRO also features 20 built-in workouts, a Compatible Music Port for iPod(R) and an oversized Grafixx(TM) Display.

CHAIR FITNESS provides a fun and effective workout including warm up, resistance training, cool down and stretch. All exercises are performed from a chair. The program works on the principal of S.A.I.D. which is specific adaptation to imposed demands. Muscles respond to exercises designed to improve strength and flexibility. Blanche Black is a trained R.N., registered strength trainer and fitness instructor with B.C.R.P.A. and a Rehab Assistant with Therapy Services for the CRD. She is also an Individual Strength Trainer at her own Fit as a Fiddle Gym. Appropriate ages 1 - 101. CHAIR FITNESS VOLUME #1 - Volume one offers strength and motion using body weight for resistance through simple joint application. Strength, balance and stability are all enhanced. Blanche becomes your personal trainer and performs each exercise along with you and adds encouragement and guidance.

The Life Fitness C1 Basic upright bike gives you 5 programs with heart rate and the quality that goes into this name brand product. Experience the Life Fitness difference. The Life Fitness C1 Basic upright Lifecycle exercise bike harnesses the research and innovation that have made Lifecycle bikes #1 in health clubs worldwide. Incredibly convenient, quiet, and smooth, the C1 is the perfect entrée into the renowned family of upright Lifecycle bikes. Pair the C1 with the Basic Workouts Console and you?ll get and extremely easy-to-use interface with the essential workout programs you?ll need to maintain an effective fitness regimen.

CHAIR FITNESS provides a fun and effective workout including warm up, resistance training, cool down and stretch. All exercises are performed from a chair. The program works on the principal of S.A.I.D. which is specific adaptation to imposed demands. Muscles respond to exercises designed to improve strength and flexibility. Blanche Black is a trained R.N., registered strength trainer and fitness instructor with B.C.R.P.A. and a Rehab Assistant with Therapy Services for the CRD. She is also an Individual Strength Trainer at her own Fit as a Fiddle Gym. Appropriate ages 1 - 101. CHAIR FITNESS VOLUME #1 - Volume one offers strength and motion using body weight for resistance through simple joint application. Strength, balance and stability are all enhanced. Blanche becomes your personal trainer and performs each exercise along with you and adds encouragement and guidance.

CHAIR FITNESS provides a fun and effective workout including warm up, resistance training, cool down and stretch. All exercises are performed from a chair. The program works on the principal of S.A.I.D. which is specific adaptation to imposed demands. Muscles respond to exercises designed to improve strength and flexibility. Blanche Black is a trained R.N., registered strength trainer and fitness instructor with B.C.R.P.A. and a Rehab Assistant with Therapy Services for the CRD. She is also an Individual Strength Trainer at her own Fit as a Fiddle Gym. Appropriate ages 1 - 101. CHAIR FITNESS VOLUME #1 - Volume one offers strength and motion using body weight for resistance through simple joint application. Strength, balance and stability are all enhanced. Blanche becomes your personal trainer and performs each exercise along with you and adds encouragement and guidance.

CHAIR FITNESS provides a fun and effective workout including warm up, resistance training, cool down and stretch. All exercises are performed from a chair. The program works on the principal of S.A.I.D. which is specific adaptation to imposed demands. Muscles respond to exercises designed to improve strength and flexibility. Blanche Black is a trained R.N., registered strength trainer and fitness instructor with B.C.R.P.A. and a Rehab Assistant with Therapy Services for the CRD. She is also an Individual Strength Trainer at her own Fit as a Fiddle Gym. Appropriate ages 1 - 101. CHAIR FITNESS VOLUME #1 - Volume one offers strength and motion using body weight for resistance through simple joint application. Strength, balance and stability are all enhanced. Blanche becomes your personal trainer and performs each exercise along with you and adds encouragement and guidance.

Life Fitness C1 Bike with TRACK Console Experience the Life Fitness difference. The Life Fitness C1 Bike with TRACK Console harnesses the research and innovation that have made Lifecycle bikes #1 in health clubs worldwide. Incredibly convenient, quiet, and smooth, the Life Fitness C1 is the perfect entree into the renowned family of upright Lifecycle bikes. Pair the Life Fitness C1 Bike with the TRACK Console for tracking and entertainment features to keep you motivated and enhanced customization to better help you reach your fitness goals. Key Features Contact heart rate hand sensors (Wireless heart rate monitoring system included with console) Plug-in (All major voltage configurations) Standard upright seat Ergonomically-designed handlebars. Racing style. Front mounted water bottle holder and built-in reading rack iPod compatible on Track Console only (iPhone 4, iPhone 3GS, iPhone 3G, iPhone; iPod Touch 4th, 3rd, 2nd, 1st generation; iPod Classic, iPod with video; iPod Nano 6th, 5th, 4th, 3rd generation) Life Fitness Virtual Trainer accessible on Track Console only. Create custom workouts and track results at www.virtualtrainer.lifefitness.com; connect to console via USB or Life Fitness Virtual Trainer app