Sport and Outdoor

"The Method" uses expert talent to deliver challenging yet easy to follow workout routines that are rooted in mind, body and fitness. "The Method" workouts are a great way to work out your total body - upper, lower, abs and core! Get a long, lean body - includes "Slim & Tone" in 4 workouts.

The Method Target Specifics Abs - Arms - Hips - Thighs Featuring - Jennifer Kries Approx. 65 Minutes in color The Method TV Show as seen on the THE HEALTH NETWORK Jennifer Kries is the star of three of the The Method's bestselling videos - Precision Toning, Precision Sculpting and Precision Yoga - and one of the stars of the The Method Fitness Show on FIT TV.The world's most proven physical conditioning philosophies - Yoga, martial arts, classical dance and the work of Joseph Pilates.Four 15 mi