Sport and Outdoor

The Champion Sports Muscle Toner Resistance Loops are a great way to strengthen and tone your muscles. These resistance loops resemble a figure-8 shape and features a center foam locking system, which increases the level of resistance. Foam handles allow you to exercise and train with the maximum comfort! Use them to work your upper body, lower body, or for various Pilates or Yoga routines. These tubes are portable and lightweight so you can travel with these effective exercise tools.

The GoFit Pilates Mat is a professional grade mat just like the ones used in Pilates studios. It is an absolute must for performing all the various forms, exercises and methods pertaining to Pilates in total comfort and style. The GoFit mat is a full ½ inch thick with closed cell air pockets to provide a soft yet durable design. It also has a ribbed surface for a better feel during use and to provide a non-slip performance surface. It measures a full 2 feet wide by 6 feet long.

Go beyond crunches and get more complete ab toning with Hanging Ab Straps. Vertical abdominal training allows you to maximize your efforts by using your body's own resistance to isolate and fire the abs like nothing else.

Multiple grip positions allow you to work muscles from different angles Do chin ups, push-ups and sit-ups with a single product Maximizes upper body definition Comfort grips Adjusts to fit doorways up to 32"

This over-sized yoga mat bag is popular with anyone looking for a roomier bag, so don't let the name fool you...men and women take advantage of the space this bag offers. It is able to fit extra-long and extra-thick mats or a standard yoga mat with props. Top opening with a drawstring closure. Made of a soft, brushed cotton on the outside with a cotton liner for durability. A large outside pocket secures your necessities with a velcro closure and a carabiner is available for your keys.

It easily attaches, just slip the loop over the door knob and start exercising! For all ages and fitness levels. See results in just minutes a day. Strength training builds lean muscle tissue, so muscles burn calories even after your workout is finished. Unique range of motion gives full body tone! Strengthen your back, shape your chest, trim arms, tone legs and tighten abs. Work upper and lower body simultaneously. Build power, strength and stamina without bulky, expensive machinery! A Comfort grip allows you to workout longer and pulleys provide maximum tension. Features and Benefits: -- Easily attaches to the door knob -- Foam handles for a soft comfy grip -- Pulleys provide maximum tension -- Lightweight, easy to store -- Portable, take it anywhere! -- Comes with a fitness guide Box contents: One door knob rope exerciser and fitness guide.

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Boasting more than 10 million American practitioners, Pilates has become a popular path to strength and flexibility. Now outdoor athletes can harness the core strengthening and cross training benefits of Pilates. Combining her love of Pilates, rock climbing, and snowboarding, Lauri Stricker has penned a user-friendly guide to boost outdoor performance and prevent injury. This informative guide includes images of key poses, tips, and training techniques from beginner to expert. While not part of Fulcrum's Little Kick in the Butt Series, Pilates for the Outdoor Athlete is an excellent companion title to the series.

The Champion Sports Muscle Toner Resistance Loops are a great way to strengthen and tone your muscles. These resistance loops resemble a figure-8 shape and feature a center foam locking system, which increases the level of resistance. Foam handles allow you to exercise and train with the maximum comfort! Use them to work your upper body, lower body, or for various Pilates or Yoga routines. These tubes are portable and lightweight so you can travel with these handy and effective exercise tools.

This 8-piece kit includes everything you need for the perfect Pilates workout. You'll find the balance between strength and flexibility with the light and medium resistance bands. And, by using the included exercise ball, you'll improve coordination and posture. The two soft weight balls are perfect for toning your abdominals, arms, back and shoulders so your powerhouse is strong and centered.California Prop 65 WarningWARNING:This product contains one of more chemicals known to the State of California to cause cancer, birth defects and other reproductive harm, including DEHP, a phthalate chemical.

Store Search search Title, ISBN and Author Pilates for the Outdoor Athlete by Lauri Ann Stricker Estimated delivery 3-12 business days Format Paperback Condition Brand New Boasting more than 10 million American practitioners, Pilates has become a popular path to strength and flexibility. Now outdoor athletes can harness the core strengthening and cross training benefits of Pilates. Lauri Stricker has combined her love of Pilates, rock climbing, and snowboarding to pen a user-friendly guide to b

The core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Comes with a Core Performance training DVD to optimize your knowledge of the product and exercises.

Take your Pilates workout to the pool. Poolates by Rebecca Pfeiffer integrates gentle, yet effective, aquatic exercises with Pilates. This results in increased core strength, energy, and flexibility. Great for anyone who suffers from osteoporosis, weight challenges, or arthritis. Beginning/Intermediate. Props used (sold separately): water dumb bells, Pilates circle, resistance tubing. (Total run time: 26 min)

Get a great Pilates workout from the privacy of your own home with the TRAINERmat®, Pilates mat. This mat has detailed step-by-step instructional drawings of 10 of the most effective Pilates exercises, chosen by a leading instructor, printed directly on the surface. Each mat comes with a DVD and exclusive access to free online instructional Pilates videos.

Use your body s own resistance to shape arms and shoulders tighten legs and tone abs without adding bulk. Tubing provides a comfortable low-impact workout. Handles can be used for hands feet or ankles. Lightweight and portable. Ideal for travel. Nylon straps and foam covered handles. Durable resistance tubing. Fitness guide included. Length: 2.5. Width: 8.25.

Features Tone, smooth, and strengthen your inner thighs Created by Joseph Pilates to be a versatile exercise aid you can use anywhere Soft rubber ring provides resistance for faster, more targeted toning Improves muscle strength throughout the body-especially in problem areas like the inner and outer thighs, upper arms, chestand even the pelvic muscles Comprehensive, easy-to-follow instructional video

The TRAINERbrands™ TRAINERmat for Pilates is the perfect mat to break into the world of Pilates and get started in a big way. Long-lasting, durable construction. 10 physician-certified exercises designed on the mat. Bacteria-resistant and washable with a non-slip surface. Made of eco-friendly (100% Recyclable) TPE material. Dimensions: 24" x 72" x 4mm. Instructional DVD included. Free instructional videos available online. Packaged in a cardboard sleeve.

Sculpt and tighten your upper and lower abs and obliques in just 5 minutes a day from the privacy of your own home with an Ab mat from TRAINERmat. TRAINERmat for Abs is an Ab mat with detailed step-by-step instructional drawings of the perfect Ab workout printed directly on the surface! The TRAINERmat Ab Mat features 24 highly effective abdominal exercises with easy-to-follow illustrations right on the mat. Each TRAINERmat Ab mat comes with a free DVD featuring professional for beginners. Well also...

Product Features: Sports Type: Personal Fitness; Pilates Type: Pilates Mats; Yoga Type: Yoga Mats

Unique home gym unit that attaches to most any size door. Adjustable bungee cords allow for a wide range of exercises for the upper and lower body. Instructional DVD with various exercises is included.

Home Commercial Exercise Equipment | Fitness Direct Call Us: 1-800-771-2730 Enter your search keyword Visit Our Store About Us Shipping Gallery Contact Us Store Categories Treadmills Upright Cycles Recumbent Cycles Indoor Cycles Elliptical Trainers Rowers Stairclimbers Benches, Racks Weights Pilates Inversion Home Gyms Free Weight Systems Weight Benches Leg Machines Upper Body Exercise Ab / Back Weight Racks Weights Balls Books, Software Videos Mats Accessories Other About Us Address: 8063 Balb

Strengthen your core muscles with this kit that features a ball and weights to help you reach optimal fitness.

Modify exercises to increase or decrease challenge with the Arc Barrel or Arc Barrel Deluxe. Ideal for rehab and to assist with matwork exercises, the Barrels gentle curve helps decompress and lengthen the spine.

with June Quick, Licensed Physical Therapist, Certified Athletic Trainer, Certified Pilates Instructor, & Stanford Swimming Consultant Statistics show that up to 80% of swimmers will experience shoulder injury/problems (a.k.a. "swimmer's shoulder") at some time in their career. June Quick has worked with swimmers at all levels from age-groupers to Olympic Gold medallists and as a consultant with Stanford swimming for 15 years. Through her experience in the sport and in her profession, June has developed a complete system incorporating strength and flexibility exercises using surgical tubing, body weight, and a rope that work all areas of the shoulder while keeping a "core" connection. The goal is shoulder stabilization that will help a swimmer become/stay injury-free. Quick introduces this topic with a fundamental overview of shoulder anatomy enhanced with basic illustrations. Next, incorporating the use of surgical tubing, Quick explains and teaches five different shoulder strengthening exercises followed by several variations of Pilates exercises that use body position to strengthen the body core as well as stabilizing the shoulder. The final segment incorporates rope stretches. In all, 10 different active and/or resisted stretches are taught with instruction and demonstration. 35 minutes. 2003.

The Self-Guiding Pilates Mats program works from the core of your body outward to achieve a lean healthy body - one that is strong and flexible rather than bulky and unbalanced. The Self-Guiding Pilates Mats Program is designed to engage your mind and body allowing you to tune in chill out and shape up all at the same time.Perfect Form DVD Included!

Our Vintage Paisley Balance Ball includes a 65cm Balance Ball, printed with a festive pattern, pump and DVD with three workouts. Ideally suited for individuals 56" to 511". China.

TKO Sports 3523FG-Gray Features: -Exercise Mat. -Durable NBR material with closed-cell construction. -European-style ribbed texture surface. -Superb cushioning for extra comfort. -Excellent for Pilates, aerobics exercise and rehabilitation. -Lightweight, easy to carry. -Rolled up for storage. -Construction Material: NBR. Specifications: -Dimensions: 1" H x 24" W x 71" D. -Weight: 4 lbs.

Versatile resistance circuit training system for use in and out of the water. Comes with ankle wraps for lower body exercises and neoprene handles for an upper body workout

Aeromat fitness accessories are not only perfect for gym settings, but their wide variety of products are perfect for physical therapy and medical applications.Includes: (1) 6 Yard Roll-Heavy ResistanceGreat for Pilates, Yoga, flexibility, strength and core trainingRolls come in dispenser carton and can be cut into desired lengthAll bands are 6" wideHome or Gym UseShipping IncludedBand Thickness (Bulk Packages)Light - Green 0.20mm Medium - Red 0.25mm Heavy - Blue 0.30mm X-Heavy - Black 0.35mm

Four Workouts: One Steel Physiqueâ„¢ Now you can enjoy all 3 Steel Physiqueâ„¢ workouts in one set. As a bonus, you will receive the ABSolutely Steelâ„¢ Bonus DVD along with a weekly workout plan and slimming meal plan. The Steel Physique Systemâ„¢ includes: *The Steel Physique Signature Workoutâ„¢ *Steel Pilates Physiqueâ„¢ *Steel Yoga Physiqueâ„¢ *ABSolutely Steelâ„¢ Bonus Workout: Pull your six-pack abs out of the cooler with ABSolutely Steelâ„¢. This workout focuses on strengthening and toning your abdominal muscles while creating a sleeker, leaner you. The ABSolutely Steelâ„¢ program consists of three 10-minute AB workouts that blend pilates exercises with more traditional abdominal conditioning. Each workout includes an abdominal warm-up. abdominal conditioning, and oblique training. The first workout is great for beginners focusing on movements that develop a strong foundation. The second workout takes you to a more intermediate fat-burning level creating a more sculpted you. The third workout develops that ABSoutely steel physique you have been working towards. Perform one or all workouts depending on the time you have and intensity you desire. Get ready to discover your ABSolutely Steel Physique! *Bonus Weekly Workout Plan *Bonus Weekly Slimming Meal Pla