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It easily attaches, just slip the loop over the door knob and start exercising! For all ages and fitness levels. See results in just minutes a day. Strength training builds lean muscle tissue, so muscles burn calories even after your workout is finished. Unique range of motion gives full body tone! Strengthen your back, shape your chest, trim arms, tone legs and tighten abs. Work upper and lower body simultaneously. Build power, strength and stamina without bulky, expensive machinery! A Comfort grip allows you to workout longer and pulleys provide maximum tension. Features and Benefits: -- Easily attaches to the door knob -- Foam handles for a soft comfy grip -- Pulleys provide maximum tension -- Lightweight, easy to store -- Portable, take it anywhere! -- Comes with a fitness guide Box contents: One door knob rope exerciser and fitness guide.

Pilates For BeginnersComplete newcomers to Pilates should start with Pilates for Beginners, it is designed for anyone who is considering starting Pilates either as a form of exercise or to help to relieve Back Pain, this will prepare your body to safely execute more challenging exercises in the future This DVD is the perfect introduction to Pilates. You will learn the basics of this popular workout. You will also learn proper breath control and the importance of core, powerhouse and girdle exercises. This beginner Pilates DVD is a great place to start if you are new to Pilates. The Pilates Collection – Other Titles In This SeriesPilates For Back PainPilates IntermediatePilates AdvancedPilates For Six Pack AbsPilates For MenPilates For Over 50’sWhat is Pilates?Pilates is a form of exercise that is used to stretch and revitalize the body. Pilates is used by dancers, athletes, those who are in pain or have sustained an injury, and people of many ages. This form of exercise was first developed by a man who was known as Joseph Pilates. He first designed this fitness program to be used on World War I soldiers as a rehabilitation method for those who suffered from disabilities. As a child, Joseph was a sickly boy but later on in his years, he grew to be very strong. His goal for Pilates was to balance, stretch, and revitalize the body as well as the mind. When a person takes up Pilates, it has been known to strengthen, tone, improve flexibility and you get an overall feeling of health in your body. When you perform Pilates, your main area of focus is on the torso area of your body. Pilates strengthens your muscles with creating any added bulk on the body. It is also helpful in improving body awareness.Doing PilatesPilates is an exercise form that can be performed by almost anyone who is willing to give it a try. It is usually performed on a mat but it can also make use of exercise balls and other Pilates equipment such as a Reformer. Most of the Pilates forms are done while the subject is lying down. However, there are certain exercises that can be performed while sitting, kneeling, or standing as well. Pilates is a great exercise for relieving back pain because it focuses on strengthening your core muscles, which include the back. Pilates exercises are very smooth and controlled movements, so there is little danger of getting injured while exercising. It’s also a great way to work on your strength and flexibility, both of which help to alleviate back pain.However, as with yoga, you should avoid any extreme twisting or bending movements. Also as with yoga, Pilates exercises should be done on a mat or other soft, supportive surface.One of the best benefits of Pilates is that it helps improve posture, a common cause of lower back pain. Use common sense when doing Pilates; if exercises that arch your back hurt, don’t do those. Or if exercises that round your back hurt, do only the back arching ones. When you practice Pilates remember to wear something that is comfortable. You should wear an outfit that is able to stretch with your body and not wear something that is either too tight or too loose. You must understand that Pilates involves a wide variety of positions so you want to feel your best moving around a lot. During this form of exercise, shoes are usually not worn.The DVDsIn these DVDs professional New York Pilates instructor Madeline Kahts will teach you the various movements of this extremely effective form of exercise so you can build a strong, sexy, and functional body within just a few weeks.She is an exceptionally skilled Pilates practitioner, who has taught thousands of students the Pilates method. Madeline takes you step by step through the Pilates program, enabling you to learn Pilates at a pace that suits you, in the comfort of your own home, at a fraction of the cost of lessons.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

BioFit Comfort-Softrak suspension deck reduces impact to joints. Unique fan design integrates convenience and comfort. BioDyne Performance-Folding convenience with SoftDrop technology. Powerful 3.0 horsepower continuous duty motor. Generous walking/running surface area (20x58). Max Incline 12%. Max Speed 12 MPH. BioConnect Feedback. 20 workout programs, including 9 course profiles, 4 heart rate controlled programs, 5k and 10k courses, and 2 custom workouts. Integrated grip and telemetric heart rate system (chest belt included).

For serious athletes interested in improving their performance. Karin de Benedetti, an athletic trainer, uses animated anatomy to illustrate the effects of Pilates, teaches 20 exercises, and provides a reminder menu to let users to define their own program. Exercises provided for rotational sports (golf, tennis, and gymnastics) and linear sports (hiking, running, and cycling). Workout time will vary according to selected routine.

The core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Comes with a Core Performance training DVD to optimize your knowledge of the product and exercises.

Use your body s own resistance to shape arms and shoulders tighten legs and tone abs without adding bulk. Tubing provides a comfortable low-impact workout. Handles can be used for hands feet or ankles. Lightweight and portable. Ideal for travel. Nylon straps and foam covered handles. Durable resistance tubing. Fitness guide included. Length: 2.5. Width: 8.25.

5 Day Fit: Trouble Zone Solutions DVD delivers five workouts to help you tone up those trouble spots. Cross-train and confuse your muscles into action with five diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! "Yoga Sculpt, " with Suzanne Deason, uses a series of poses to help you increase balance and posture (20 minutes). "Pilates Lift & Firm, " with Jill Hessel, sculpts and strengthens abs, hips, thighs and glutes (30 minutes). "Lower Body Burn, " with Tanja Djelevic, burns calories and melts fat while targeting the lower body (30 minutes). "Cardio Kickbox, " with Cameron Shayne, uses kickboxing moves to boost metabolism and build lean muscle (30). "Hip Openers, " with Rodney Yee, zeroes in on the hips with exercises that strengthen and tone (30 minutes). 140 minutes. USA.

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion.Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: - Reformer- Cadillac - Step and ladder barrels- Magic circle- Wunda chair - Ped-a-pul- Arm chair The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development.With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

Protect your yoga mat with this durable, ventilated Wai Lana™ Sport Mesh Tote. • Sturdy, lightweight carrying case for your yoga mat. • Mesh ventilation to keep your yoga mat dry and odor-free. • Regular size: 5" x 27" for Yogi Mats™. • Large size: 7" x 27" for yoga & pilates mats.

Pack of three latex stretch bands for a wide range of fitness exercises, rehabilitation, stretching, and flexibility. Set includes three resistance levels - light, medium, and heavy.

Pilates For BeginnersComplete newcomers to Pilates should start with Pilates for Beginners, it is designed for anyone who is considering starting Pilates either as a form of exercise or to help to relieve Back Pain, this will prepare your body to safely execute more challenging exercises in the future This DVD is the perfect introduction to Pilates. You will learn the basics of this popular workout. You will also learn proper breath control and the importance of core, powerhouse and girdle exercises. This beginner Pilates DVD is a great place to start if you are new to Pilates. The Pilates Collection – Other Titles In This SeriesPilates For Back PainPilates IntermediatePilates AdvancedPilates For Six Pack AbsPilates For MenPilates For Over 50’sWhat is Pilates?Pilates is a form of exercise that is used to stretch and revitalize the body. Pilates is used by dancers, athletes, those who are in pain or have sustained an injury, and people of many ages. This form of exercise was first developed by a man who was known as Joseph Pilates. He first designed this fitness program to be used on World War I soldiers as a rehabilitation method for those who suffered from disabilities. As a child, Joseph was a sickly boy but later on in his years, he grew to be very strong. His goal for Pilates was to balance, stretch, and revitalize the body as well as the mind. When a person takes up Pilates, it has been known to strengthen, tone, improve flexibility and you get an overall feeling of health in your body. When you perform Pilates, your main area of focus is on the torso area of your body. Pilates strengthens your muscles with creating any added bulk on the body. It is also helpful in improving body awareness.Doing PilatesPilates is an exercise form that can be performed by almost anyone who is willing to give it a try. It is usually performed on a mat but it can also make use of exercise balls and other Pilates equipment such as a Reformer. Most of the Pilates forms are done while the subject is lying down. However, there are certain exercises that can be performed while sitting, kneeling, or standing as well. Pilates is a great exercise for relieving back pain because it focuses on strengthening your core muscles, which include the back. Pilates exercises are very smooth and controlled movements, so there is little danger of getting injured while exercising. It’s also a great way to work on your strength and flexibility, both of which help to alleviate back pain.However, as with yoga, you should avoid any extreme twisting or bending movements. Also as with yoga, Pilates exercises should be done on a mat or other soft, supportive surface.One of the best benefits of Pilates is that it helps improve posture, a common cause of lower back pain. Use common sense when doing Pilates; if exercises that arch your back hurt, don’t do those. Or if exercises that round your back hurt, do only the back arching ones. When you practice Pilates remember to wear something that is comfortable. You should wear an outfit that is able to stretch with your body and not wear something that is either too tight or too loose. You must understand that Pilates involves a wide variety of positions so you want to feel your best moving around a lot. During this form of exercise, shoes are usually not worn.The DVDsIn these DVDs professional New York Pilates instructor Madeline Kahts will teach you the various movements of this extremely effective form of exercise so you can build a strong, sexy, and functional body within just a few weeks.She is an exceptionally skilled Pilates practitioner, who has taught thousands of students the Pilates method. Madeline takes you step by step through the Pilates program, enabling you to learn Pilates at a pace that suits you, in the comfort of your own home, at a fraction of the cost of lessons.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

BRAND NEW IN BOX - MTA SPORT PILATES TONING SET -Stretch and strengthen your entire body -Compact, lightweight and portable Kit includes:-One 65 cm (25.5 in) Burst Resistance Ball -Two 2 lb (.9 kg) Fitness Balls -One lightweight resistance band -One medium resistance band -One hand pump -Instruction manual Shipping is $11.95 for shipping to 48 continental United States. No international shipping available.

Protect your yoga mat with this durable, ventilated Wai Lana™ Sport Mesh Tote. Sturdy, lightweight carrying case for your yoga mat. Mesh ventilation to keep your yoga mat dry and odor-free. Regular size: 5" x 27" for Yogi Mats™. Large size: 7" x 27" for yoga & pilates mats.

ToeSox Yoga-Pilates ToeSox , with a patented non-slip grip, are great for yoga, pilates, dance and martial arts, as well as any other barefoot activity. The five toe design promotes toe strength and toe flexibility by allowing independent movement of your toes. Foot freedom. Happy feet. Good stuff. The ToeSox organization truly believes that your body is your temple. In fact, the ToeSox new ad campaign was inspired by Jasper Johal's "Body As Temple" artwork series. And because we respect your own personal temple in addition to this beautiful planet, ToeSox are now made with 100% Organic Cotton . So spread your toes, you organic being and enjoy your ToeSox. It's A Foot Revolution. So what is a foot revolut... Read more on site.

Enhance your performance in the gym in Toe Sox Women's Yoga / Pilates Socks. This socks fits like a second skin, providing a hygienic alternative to bare feet. Made from natural cotton that absorbs moisture to keep feet cool and comfortable during exercise. A contoured heel pocket and arch support stretch to fit the shape of your foot and reduce slipping and bunching.

Energize your workout and your life with the Power Paced Pilates DVD from STOTT PILATES®. Master Trainer Moira Merrithew shows you exercise variations that electrify traditional matwork and will elevate your heart rate.

Runtime: 45. Huge selection to choose from. High quality components. Satisfaction ensured. Always providing you with the best selection at the best value.

Your complete guide to Pilates mat work and equipment-based repertoire. Strengthen, lengthen and sculpt your muscles with the full range of Pilates exercises. Rael Isacowitz shares the repertoire he has used to train 10 Olympians, including skater Sasha Cohen and diver Wendy Williams. Repertoire progresses from fundamentals to intermediate and advanced levels on Mat, Reformer, Cadillac, Chair, Step Barrel, plus more. 210 exercises, with photo illustrations and breathing instruction. Paperback, black and white, 343 pages.

Versatile resistance circuit training system for use in and out of the water. Comes with ankle wraps for lower body exercises and neoprene handles for an upper body workout

Gaiam - Wisdom Mat Bag Gaiam Wisdom Mat Bag is a chic, functional spin on a classic essential. Gaiam's Wisdom Mat bag is roomy enough for your yoga or pilates fitness mat. The Wisdom Mat Bag is 100% cotton and sports a zippered front pocket to hold essentials. Features: Handy Pocket Sturdy Stylish You And Gaiam: Together You Make a DifferenceGaiam is proud of their initiatives that help people and the planet: Market Leader in producing and manufacturing eco, sustainable and wellness products for over 15 years. Working with ethical and fair trade manufactures. Go Zero zeroes out the eco impact of shipping and transportation. Recycled and reused shipping boxes and biodegradable shipping peanuts. Solar-powered green headquarters and Zero Waste recycling/compost program. About Gaiam History of GaiamFounded in Boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam's Name Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5, 000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things. By nurturing, protecting and respecting the Earth, its natural resources and its inhabitants, we enrich our own lives and those of future generations.

This title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the "Mountaineers Outdoor Expert" series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programmes. This is the 2008, 2nd edition.

Instructor Ana Caban leads this challenging Pilates mat workout that focuses on slimming and strengthening all the abdominal muscles through precise, efficient movements.

A foam roller that really holds its shape! Our foam roller is a high-performance professional roller made of top-quality closed-cell foam so it holds it round shape. It has a non-skid grippy surface that prevents sliding improving the accuracy of movement. The versatile foam roller adds another dimension to mat exercises and is a fundamental tool in Pilates yoga and myofascial massage therapy. Using the foam roller improves strength flexibility balance and coordination. Foam rollers are 6 in diameter...

Stay cool and dry during your workouts with the help of this lightweight, water-resistant mat. The durable, web-supported foam surface is perfect for practicing Pilates or even tackling those push-ups and crunches. From Impex, Inc. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results.

Invite Pilates pro Jillian Hessel into your home for a pre-Pilates fusion workout. Stretch, tone and strengthen your core, improve your posture and feel better than ever. Jillian seamlessly combines elements of yoga, Pilates, and dance with a motivating soundtrack to give you a fun workout. The only props you need are a mat and other items, such as a chair and cushions that you already have at home. Also includes a 12 minute informational tutorial. (Total run time: 60 min)

Size: Large WaiLana 27-Tote Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it's hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Features: -Tote bag. -Available in Regular or Large sizes. -Sturdy and lightweight. -Adjustable strap, mesh ventilation. -Easy-access zipper designed with withstand heavy usage. -Regular for Yogi Mat. -Large for Yoga and Pilates Mat. Specifications: -Regular: 27" H x 6" W. -Large: 28" H x 6" W. -Overall Dimensions: 6.5" - 7" H x 24" - 25" W x 0.8" - 0.85" D.

DS-DVD-PS Pilates as you've never experienced before! Improve your strength, posture, flexibility, and muscle awareness. Strengthen your back and flatten your abdomen. Create strong, lean, defined muscles. Feature: -Pilates Strength DVD. -Level: Beginner to advanced. -Made in USA. Specifications: -Weight user capacity: 0.5 lb.

ToeSox Yoga-Pilates ToeSox , with a patented non-slip grip, are great for yoga, pilates, dance and martial arts, as well as any other barefoot activity. The five toe design promotes toe strength and toe flexibility by allowing independent movement of your toes. Foot freedom. Happy feet. Good stuff. The ToeSox organization truly believes that your body is your temple. In fact, the ToeSox new ad campaign was inspired by Jasper Johal's "Body As Temple" artwork series. And because we respect your own personal temple in addition to this beautiful planet, ToeSox are now made with 100% Organic Cotton . So spread your toes, you organic being and enjoy your ToeSox. It's A Foot Revolution. So what is a foot revolut... Read more on site.

smartweight power tube with new safety tube technology; features contoured handles; includes door connector & exercise poster;green;15 lbs