Sport and Outdoor

Pilates For BeginnersComplete newcomers to Pilates should start with Pilates for Beginners, it is designed for anyone who is considering starting Pilates either as a form of exercise or to help to relieve Back Pain, this will prepare your body to safely execute more challenging exercises in the future This DVD is the perfect introduction to Pilates. You will learn the basics of this popular workout. You will also learn proper breath control and the importance of core, powerhouse and girdle exercises. This beginner Pilates DVD is a great place to start if you are new to Pilates. The Pilates Collection – Other Titles In This SeriesPilates For Back PainPilates IntermediatePilates AdvancedPilates For Six Pack AbsPilates For MenPilates For Over 50’sWhat is Pilates?Pilates is a form of exercise that is used to stretch and revitalize the body. Pilates is used by dancers, athletes, those who are in pain or have sustained an injury, and people of many ages. This form of exercise was first developed by a man who was known as Joseph Pilates. He first designed this fitness program to be used on World War I soldiers as a rehabilitation method for those who suffered from disabilities. As a child, Joseph was a sickly boy but later on in his years, he grew to be very strong. His goal for Pilates was to balance, stretch, and revitalize the body as well as the mind. When a person takes up Pilates, it has been known to strengthen, tone, improve flexibility and you get an overall feeling of health in your body. When you perform Pilates, your main area of focus is on the torso area of your body. Pilates strengthens your muscles with creating any added bulk on the body. It is also helpful in improving body awareness.Doing PilatesPilates is an exercise form that can be performed by almost anyone who is willing to give it a try. It is usually performed on a mat but it can also make use of exercise balls and other Pilates equipment such as a Reformer. Most of the Pilates forms are done while the subject is lying down. However, there are certain exercises that can be performed while sitting, kneeling, or standing as well. Pilates is a great exercise for relieving back pain because it focuses on strengthening your core muscles, which include the back. Pilates exercises are very smooth and controlled movements, so there is little danger of getting injured while exercising. It’s also a great way to work on your strength and flexibility, both of which help to alleviate back pain.However, as with yoga, you should avoid any extreme twisting or bending movements. Also as with yoga, Pilates exercises should be done on a mat or other soft, supportive surface.One of the best benefits of Pilates is that it helps improve posture, a common cause of lower back pain. Use common sense when doing Pilates; if exercises that arch your back hurt, don’t do those. Or if exercises that round your back hurt, do only the back arching ones. When you practice Pilates remember to wear something that is comfortable. You should wear an outfit that is able to stretch with your body and not wear something that is either too tight or too loose. You must understand that Pilates involves a wide variety of positions so you want to feel your best moving around a lot. During this form of exercise, shoes are usually not worn.The DVDsIn these DVDs professional New York Pilates instructor Madeline Kahts will teach you the various movements of this extremely effective form of exercise so you can build a strong, sexy, and functional body within just a few weeks.She is an exceptionally skilled Pilates practitioner, who has taught thousands of students the Pilates method. Madeline takes you step by step through the Pilates program, enabling you to learn Pilates at a pace that suits you, in the comfort of your own home, at a fraction of the cost of lessons.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Pilates For BeginnersComplete newcomers to Pilates should start with Pilates for Beginners, it is designed for anyone who is considering starting Pilates either as a form of exercise or to help to relieve Back Pain, this will prepare your body to safely execute more challenging exercises in the future This DVD is the perfect introduction to Pilates. You will learn the basics of this popular workout. You will also learn proper breath control and the importance of core, powerhouse and girdle exercises. This beginner Pilates DVD is a great place to start if you are new to Pilates. The Pilates Collection – Other Titles In This SeriesPilates For Back PainPilates IntermediatePilates AdvancedPilates For Six Pack AbsPilates For MenPilates For Over 50’sWhat is Pilates?Pilates is a form of exercise that is used to stretch and revitalize the body. Pilates is used by dancers, athletes, those who are in pain or have sustained an injury, and people of many ages. This form of exercise was first developed by a man who was known as Joseph Pilates. He first designed this fitness program to be used on World War I soldiers as a rehabilitation method for those who suffered from disabilities. As a child, Joseph was a sickly boy but later on in his years, he grew to be very strong. His goal for Pilates was to balance, stretch, and revitalize the body as well as the mind. When a person takes up Pilates, it has been known to strengthen, tone, improve flexibility and you get an overall feeling of health in your body. When you perform Pilates, your main area of focus is on the torso area of your body. Pilates strengthens your muscles with creating any added bulk on the body. It is also helpful in improving body awareness.Doing PilatesPilates is an exercise form that can be performed by almost anyone who is willing to give it a try. It is usually performed on a mat but it can also make use of exercise balls and other Pilates equipment such as a Reformer. Most of the Pilates forms are done while the subject is lying down. However, there are certain exercises that can be performed while sitting, kneeling, or standing as well. Pilates is a great exercise for relieving back pain because it focuses on strengthening your core muscles, which include the back. Pilates exercises are very smooth and controlled movements, so there is little danger of getting injured while exercising. It’s also a great way to work on your strength and flexibility, both of which help to alleviate back pain.However, as with yoga, you should avoid any extreme twisting or bending movements. Also as with yoga, Pilates exercises should be done on a mat or other soft, supportive surface.One of the best benefits of Pilates is that it helps improve posture, a common cause of lower back pain. Use common sense when doing Pilates; if exercises that arch your back hurt, don’t do those. Or if exercises that round your back hurt, do only the back arching ones. When you practice Pilates remember to wear something that is comfortable. You should wear an outfit that is able to stretch with your body and not wear something that is either too tight or too loose. You must understand that Pilates involves a wide variety of positions so you want to feel your best moving around a lot. During this form of exercise, shoes are usually not worn.The DVDsIn these DVDs professional New York Pilates instructor Madeline Kahts will teach you the various movements of this extremely effective form of exercise so you can build a strong, sexy, and functional body within just a few weeks.She is an exceptionally skilled Pilates practitioner, who has taught thousands of students the Pilates method. Madeline takes you step by step through the Pilates program, enabling you to learn Pilates at a pace that suits you, in the comfort of your own home, at a fraction of the cost of lessons.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

The Big Agnes Girdle Compression Strap is the perfect accessory for the overly ambitious camper who wants to bring an excess amount of things along but doesn't want to sacrifice space. The compression strap can be used for virtually anything as long as It's in a bag, from clothes to tents to sleeping bags the compression strap has you covered.

with June Quick, Certified Pilates Instructor, licensed Physical Therapist, Certified Athletic Trainer, and Stanford University Swimming consultant and featuring Barb Lindquist, #1 Ranked Triathlete and 2004 Olympian In this excellent Pilates program (Quick affectionately refers to as "Triathalates"), June Quick shares her unique on-land program for multi-sport athletes that uniquely intertwines Pilates exercises to strengthen the core and shoulder girdle, yoga exercises to increase flexibility and lung capacity, and stretching exercises to accommodate the use of the extremities while maintaining posture, line, and balance of the core. The goal of the program is to assist a multi-sport athlete in achieving and maintaining proper posture, line, and balance while running, biking, and swimming. Quick begins this video with a brief anatomy review of the body core and shoulder muscle areas that the program targets: areas crucial to multi-sport athletes. She then proceeds with three specific 20-minute follow-along workouts: 1) Upper core, 2) Middle core, and 3) Lower core. In each workout, Quick leads World-renowned triathlete Barb Lindquist through an "area specific" workout on a "long roll" (foam roller). To facilitate those wanting to work without a foam roll, Quick simultaneously coaches a second demonstrator on a traditional Pilates mat. Each workout also incorporates valuable "prehab" exercises to help prevent the most common multi-sport injuries! As a bonus, Quick offers tips for maintaining proper posture, line, and balance for running, biking, and swimming. 97 minutes. 2005.

Men's Stromgren Flexpad 5 Pocket, 3 Pad Football Compression Girdle, Brand NEW with tags. 1502HTP. That's it! Thanks for lookin' and enjoy eBayin'! Features: * 3-pads, hip and tail pads (thigh pads not included) * Moisture-wicking * Anti-microbial fabric * Permanently attached * Perforated closed-cell EVA hip and tail pads attached at the top of the waistband to help protect the iliac crest * 1 1/2" covered waistband with heavy draw cord * Fabric: 15% 50 Denier Spandex, 85% 70 Denier Polyester Sizing: 4XL = waist 46/50" 3XL = waist 44/46" 2XL = waist 42/44" XL = waist 40/42" L = waist 38/40" M = waist 36/38"

Rawlings Football Game Girdle w/Sewn-In Pads Style Id: YFGP - Youth Style Id: FGP - Adult Features: - 82% polyester/18% lycra - Washable sewn-in pad girdle - 1" elastic waistband with drawstring pads: 2 hip and 1 spine pad sewn in; 2 thigh pockets. Colors Available: White Waist Measurements: Measure around the waist (not over pants) at natural waistline. It should be positioned approximately where the person wears a belt. SIZES: ADULT: AXS-A3XL, YOUTH: YS-Y2XL WAIST SIZES: YOUTH X-SMALL21-22YOUTH SMALL23-24YOUTH MEDIUM 25-26YOUTH LARGE27-28 YOUTH X-LARGE29-30YOUTH 2XL31-32ADULT X-SMALL26-28ADULT SMALL28-30ADULT MEDIUM 32-34ADULT LARGE36-38 ADULT XL40-42ADULT 2XL 44-46ADULT 3XL48-50 *BECAUSE DYE LOTS VARY, WE CANNOT GUARANTEE COLOR MATCHING ON ALL SHIPMENTS* Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The video then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, and Swiss ball even presses and push-offs are demonstrated in this video. In Resistance Training Instruction: Upper Body, many types of pulling and rowing exercises and variations are also demonstrated and are divided according to their associated joint movement. Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction Video Series walks trainers through the steps of instructing clients during resistance training. The videos demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional. The three videos, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book. Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises.

Men's Alleson 5-Pocket Football Girdle, Brand NEW may or may not have tags. Poly blend. That's it! Thanks for lookin' and enjoy eBayin'! Riley's FILL-A-BOX Flat Rate Shipping Program for Savings! GENERAL SHIPPING INFORMATION : Riley does like to help his customers save money by combining shipping/handling if purchasing more than 1 item at the same time, but the stated amount/extra (generally $3.95/ea/extra after the item with the highest stated s/h for ship within the USA/APO)is for LIKE items

CLOSEOUTS . Worn under football pants to dissipate energy and shock, Rawlings Zoombang compression girdle shorts absorb up to 80% of impact forces to help reduce injuries and boost on-the-field performance. Absorbs up to 80% of impact forces Zoombang Polymer is a new viscose elastic polymer that is a soft, pliable liquid at rest and stiffens under sudden, shear impact to help dissipate energy and shock Girdle shorts are made of a Pro Driand#174; polyester/spandex blend for breathable, wicking performance and comfortable stretch Exceeds NFHS specifications Inseam: 8andquot; (based on medium) Fabric: 82% polyester, 18% spandex Pad: Visco-elastic polymer Care: Machine wash, hang dry Made in China Available Colors: WHITE. Sizes: S, M, L, XL.

Martin 5 Pocket Spandex Girdle Features: - 85% stretch nylon, 15% spandex - Five tricot mesh pockets, hips thighs & tailbone - Drawstring closure Color: White Size: Youth: YM, YL, YXL Adult: AS, AM, AL, AXL, A2XL, A3XL Manufacturer's Adult Size ChartSIZEASAMALAXLA2XLA3XL WAIST28-30" 32-34"36-38" 40-42"44-46"48-50" Manufacturer's Youth Size ChartSIZEYMYLYXL WAIST 26-28"30-32" 34-36" *BECAUSE DYE LOTS VARY, WE CANNOT GUARANTEE COLOR MATCHING ON ALL SHIPMENTS* Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

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Men's Rawlings 5-Pocket Black Football Girdle, Brand NEW with tags. BS5P09. Poly spandex blend. That's it! Thanks for lookin' and enjoy eBayin'! Features: * Premium stock 5 pocket girdle * 1 rollover waistband with drawstring * 5 pockets Riley's FILL-A-BOX Flat Rate Shipping Program for Savings! GENERAL SHIPPING INFORMATION : Riley does like to help his customers save money by combining shipping/handling if purchasing more than 1 item at the same time, but the stated amount/extra (generally $3.

REDUCE MUSCLE PULLS Snug fit supports your muscle groups keeping their temperature at a constant. This reduces fatigue which leads to muscle pulls. RELIEF FROM CHAFING AND SKIN IRRITATION Features fabric that fits like a second layer of skin that moves with your body and reduces friction. ENHANCED PERFORMANCE MODERATE BODY HEAT AND STAY DRY The Compression Wear 700 Series uses hDc moisture management which is semi-permanent technology that is topically applied to the fabric. Designed for durability. Compression fabric with a snug fit supports large muscles of the lower abdomen and thighs. Acts as a second skin to help prevent chafing and abrasions. 1/8" thick spacer fabric padding provide extra protection against abrasion injuries to hips, legs, and buttocks. hDc Moisture Management Technology enhances heat control, comfort and performance. Pockets hold pads for hips, tail, and thigh. ***(Pads not included.) FABRIC CONTENTS: 80% Nylon, 20% Spandex

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CLOSEOUTS . Worn under football pants to dissipate energy and shock, Rawlings Zoombang compression girdle shorts absorb up to 80% of impact forces to help reduce injuries and boost on-the-field performance. Absorbs up to 80% of impact forces Zoombang Polymer is a new viscose elastic polymer that is a soft, pliable liquid at rest and stiffens under sudden, shear impact to help dissipate energy and shock Girdle shorts are made of a Pro Driand#174; polyester/spandex blend for breathable, wicking performance and comfortable stretch Exceeds NFHS specifications Inseam: 8andquot; (based on medium) Fabric: 82% polyester, 18% spandex Pad: Visco-elastic polymer Care: Machine wash, hang dry Made in China Available Colors: WHITE. Sizes: S, M, L, XL.

Schutt Football XP 5 Pocket Girdle YOUTH AND VARSITY SIZES - **PADS NOT INCLUDED** Technology Performance Improvement Clinical Studies have shown a 75/25 fabric (Nylon/Spandex) actually helps an athlete's muscles recover faster. It also affects the buildup of lactic acid in the muscles. The XP is 75/25, with more benefits than any other girdle. Breathable Mesh Fabric The 75/25 fabric is also the ideal mesh fabric, letting your body breathe and cool itself. The breathable mesh fabric allows excess sweat to wick away from the body. Anti-Microbial The XP 5 Pocket Girdle is treated with AEGIS anti-microbial system. AEGIS is registered with the EPA and resists the growth of mold, mildew, fungus, bacteria and odor. Color: White Size: Youth: S-L Adult (Varsity): S-3XL Nylon-Lycra Girdle SizingYOUTH SIZE WAIST SIZE (VARSITY) ADULT SIZE WAIST SIZEY SMALL 22-24" A SMALL 28-30"Y MEDIUM 26-28" A MEDIUM 32-34"Y LARGE 30-32" A LARGE 36-38"- - A X-LARGE 40-42"- - A 2X-LARGE 44-46"- - A 3X-LARGE 48-50" Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Alleson Athletic Girdle Stay protected in practice and in game time! The Alleson Athletic Pocket Girdle will keep you pads in place for great protection! The entire girdle is flat-locked and cover seamed. They are micro mesh pockets.Available in white only.

MCDAVID ADULT 5-POCKET FOOTBALL GIRDLE W/ DRAWSTRING ***Engineered for Every Athlete for Every Sport!*** Size: X-Large White Retail: $24.99 739T Product Description: hDc Moisture Management Technology Incorporated in all McDavid Protective Wear. When your body heats up and sweats, our protection wear stays dry, keeping you cool and comfortable. Your body maintains proper hydration reducing the risk of thermal shock. hDc moisture management technology is applied directly to our fabric, and is de

Rawlings Football Game Girdle w/Sewn-In Pads Style Id: YFGP - Youth Style Id: FGP - Adult Features: - 82% polyester/18% lycra - Washable sewn-in pad girdle - 1" elastic waistband with drawstring pads: 2 hip and 1 spine pad sewn in; 2 thigh pockets. Colors Available: White Waist Measurements: Measure around the waist (not over pants) at natural waistline. It should be positioned approximately where the person wears a belt. SIZES: ADULT: AXS-A3XL, YOUTH: YS-Y2XL WAIST SIZES: YOUTH X-SMALL21-22YOUTH SMALL23-24YOUTH MEDIUM 25-26YOUTH LARGE27-28 YOUTH X-LARGE29-30YOUTH 2XL31-32ADULT X-SMALL26-28ADULT SMALL28-30ADULT MEDIUM 32-34ADULT LARGE36-38 ADULT XL40-42ADULT 2XL 44-46ADULT 3XL48-50 *BECAUSE DYE LOTS VARY, WE CANNOT GUARANTEE COLOR MATCHING ON ALL SHIPMENTS* Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

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Instant Replay Sports of Louisiana 86 Inlet Dr. Slidell, LA 70458 (985)781-5777 FOR SALE! NEW, priced to move! Stromgren 1583 Compression Football Girdle Football Compression Girdle with Dual Layer Hip Pointer Protection Waistband: 2 inches wide for comfort 3 pads; hip and tail pads (thigh pads not included) FlexPad II system has 2 layers of foam padding at the iliac crest area to better protect the athlete from hip pointer injuries Moisture wicking Antimicrobial and antiodor characteristics Compression Fabric: 25% 280 Denier Spandex, 75% 50 Denier Nylon Colors

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CLOSEOUTS . Worn under football pants to dissipate energy and shock, Rawlings Zoombang compression girdle shorts absorb up to 80% of impact forces to help reduce injuries and boost on-the-field performance. Absorbs up to 80% of impact forces Zoombang Polymer is a new viscose elastic polymer that is a soft, pliable liquid at rest and stiffens under sudden, shear impact to help dissipate energy and shock Girdle shorts are made of a Pro Driand#174; polyester/spandex blend for breathable, wicking performance and comfortable stretch Exceeds NFHS specifications Inseam: 8andquot; (based on medium) Fabric: 82% polyester, 18% spandex Pad: Visco-elastic polymer Care: Machine wash, hang dry Made in China Available Colors: WHITE. Sizes: S, M, L, XL.

Martin 5 Pocket Spandex Girdle Features: - 85% stretch nylon, 15% spandex - Five tricot mesh pockets, hips thighs & tailbone - Drawstring closure Color: White Size: Youth: YM, YL, YXL Adult: AS, AM, AL, AXL, A2XL, A3XL Manufacturer's Adult Size ChartSIZEASAMALAXLA2XLA3XL WAIST28-30" 32-34"36-38" 40-42"44-46"48-50" Manufacturer's Youth Size ChartSIZEYMYLYXL WAIST 26-28"30-32" 34-36" *BECAUSE DYE LOTS VARY, WE CANNOT GUARANTEE COLOR MATCHING ON ALL SHIPMENTS* Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Martin 5 Pocket Spandex Girdle Features: - 85% stretch nylon, 15% spandex - Five tricot mesh pockets, hips thighs & tailbone - Drawstring closure Color: White Size: Youth: YM, YL, YXL Adult: AS, AM, AL, AXL, A2XL, A3XL Manufacturer's Adult Size ChartSIZEASAMALAXLA2XLA3XL WAIST28-30" 32-34"36-38" 40-42"44-46"48-50" Manufacturer's Youth Size ChartSIZEYMYLYXL WAIST 26-28"30-32" 34-36" *BECAUSE DYE LOTS VARY, WE CANNOT GUARANTEE COLOR MATCHING ON ALL SHIPMENTS* Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

Rawlings Football Game Girdle w/Sewn-In Pads Style Id: YFGP - Youth Style Id: FGP - Adult Features: - 82% polyester/18% lycra - Washable sewn-in pad girdle - 1" elastic waistband with drawstring pads: 2 hip and 1 spine pad sewn in; 2 thigh pockets. Colors Available: White Waist Measurements: Measure around the waist (not over pants) at natural waistline. It should be positioned approximately where the person wears a belt. SIZES: ADULT: AXS-A3XL, YOUTH: YS-Y2XL WAIST SIZES: YOUTH X-SMALL21-22YOUTH SMALL23-24YOUTH MEDIUM 25-26YOUTH LARGE27-28 YOUTH X-LARGE29-30YOUTH 2XL31-32ADULT X-SMALL26-28ADULT SMALL28-30ADULT MEDIUM 32-34ADULT LARGE36-38 ADULT XL40-42ADULT 2XL 44-46ADULT 3XL48-50 *BECAUSE DYE LOTS VARY, WE CANNOT GUARANTEE COLOR MATCHING ON ALL SHIPMENTS* Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.

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NEW VKM ADULT FOOTBALL 6 POCKET SPANDEX GIRDLE Pockets For 2 Hip Pads, 1 Tail Pad, 2 Thigh Pads & Cup COLOR: White 90% Stretch Polyester, 10% Lycra Six Tricot Mesh Pockets for Hip-Tail-Thigh Pads-Cup Drawstring Closure SIZES: ADULT SMALL, ~28-30 Waist ADULT MEDIUM, ~32-34 Waist ADULT LARGE, ~36-38 Waist ADULT XL, ~40-42 Waist Also maybe available in youth sizes. Adult waist sizes will overlap with youth sizes but adult girdles will be longer in length.