Sport and Outdoor

The Champion Sports Muscle Toner Resistance Loops are a great way to strengthen and tone your muscles. These resistance loops resemble a figure-8 shape and features a center foam locking system, which increases the level of resistance. Foam handles allow you to exercise and train with the maximum comfort! Use them to work your upper body, lower body, or for various Pilates or Yoga routines. These tubes are portable and lightweight so you can travel with these effective exercise tools.

YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! Pilates Complete for Everyone™ is the perfect video for beginning, intermediate and advanced students looking to transform how their body looks, feels and performs. Joseph Pilates created these exercises to achieve the most fit, toned and healthy body possible. With over 25 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. The Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer™. Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. As a professional dancer, Karen toured with several ballet companies, before a career ending knee injury left her unable to walk without a cane. Her significant physical recovery as well as numerous other benefits resulting from her study of Pilates compelled her to dedicate her career to helping others learn this amazing system. She owns Studio Body Logic® which has several locations in Northern Virginia and Maryland.

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion.Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: - Reformer- Cadillac - Step and ladder barrels- Magic circle- Wunda chair - Ped-a-pul- Arm chair The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development.With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

5 Day Fit: Trouble Zone Solutions DVD delivers five workouts to help you tone up those trouble spots. Cross-train and confuse your muscles into action with five diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! "Yoga Sculpt, " with Suzanne Deason, uses a series of poses to help you increase balance and posture (20 minutes). "Pilates Lift & Firm, " with Jill Hessel, sculpts and strengthens abs, hips, thighs and glutes (30 minutes). "Lower Body Burn, " with Tanja Djelevic, burns calories and melts fat while targeting the lower body (30 minutes). "Cardio Kickbox, " with Cameron Shayne, uses kickboxing moves to boost metabolism and build lean muscle (30). "Hip Openers, " with Rodney Yee, zeroes in on the hips with exercises that strengthen and tone (30 minutes). 140 minutes. USA.

NEW Iso-Bow from Bullworker. This Home Gym Exerciser has application in: The FASTEST muscle building & most VERSATILE fitness routines of any Home Gym. ISOTONIC, ISOMETRIC, ISO-MOTION, ENDURANCE, RESILIENCY, CIRCULATION, MAINTENANCE, YOGA, PILATES, MARTAIL ARTS, EXERCISE DANCE, STRETCHING & PHYSICAL THERAPY. You choose the Fitness Discipline for exercise. From beginner to advanced, young and old, men or women, these exercises are designed for anyone. Strength - Tone - Flexibility - Endurance the Iso-Bow uses body resistance to deliver the workout level right for you. Feel the difference on the first exercise... Resistance Levels from "1 pound to almost impossible." Are you somewhere in that category? Learn to exercise using your "Full-range of joint rotation." Find out what over 10 million users have proved over 50 years...

Pilates for Beginners offers 12 different routines ranging from 5-30 minutes, making it the perfect DVD for the person with limited time to work out. Like all BodywisdomMedia product, this DVD features The Interactive Personal Trainer™ allowing you to select from various workouts designed for weight loss, toning and flexibility. The Interactive Personal Trainer revolutionizes Pilates in you home. With customized workouts to suit your physical and schedule needs, there is no better way to learn, progress and experience Pilates in your home.

The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.

"The Method" uses expert talent to deliver challenging yet easy to follow workout routines that are rooted in mind, body and fitness. "The Method" workouts are a great way to work out your total body - upper, lower, abs and core! Burn calories, Boost energy - includes 2 body slimming workouts.

Energize your workout and your life with the Power Paced Pilates DVD from STOTT PILATES®. Master Trainer Moira Merrithew shows you exercise variations that electrify traditional matwork and will elevate your heart rate.

pmcgreevy Store Valeo Core Training Ball Blue 1 Ball Manufacturer:Valeo Includes wall chart illustrating step-by-step exercise program and a high volume air pump Exercise several muscle groups at once Improve your balance, coordination and flexibility Develop a healthier posture For individuals 5 0 5 3 in height Serving Size: .., Number of Servings: .., Unit type: Each, Item Number: 736097444488 Category path: Sports Nutrition Workout Accessories Yoga Balls Facts Serving Size: ..

Includes three bands: Green band (Light Resistance), Yellow band (Medium Resistance), Red band (Heavy Resistance)An important addition to all levels practice Allow you to add different degrees of resistance to your workoutWHEN YOU BUY FROM US YOU BUY WITH COMPLETE CONFIDENCE AND A 100% MONEY BACK GURANTY ON ALL

Instructor Ana Caban leads this challenging Pilates mat workout that focuses on slimming and strengthening all the abdominal muscles through precise, efficient movements.

Runtime: 45. Huge selection to choose from. High quality components. Satisfaction ensured. Always providing you with the best selection at the best value.

Weighted Pilates Balls are very handytools when used in Pilates exercises. Easy to hold weights these weighted balls can be used to help maintain alignment in certain exercises. Their unique shape allows them to be easily held balanced or placed anywhere on the body to add extra weight for strength and resistence training. Each sold separately.

PRECISION ABSDefine Your Abs with Precision Movements...Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for!Each segment blends Yoga and Pilates practices to create a concentrated workout for the body s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.Benefits of Precision Abs:STRONGER LOWER BACKIMPROVED POSTURECORE TARGETED TONINGTHE METHODologyThe Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body upper, lower, abs and core!DVD Feature: Includes 2 Core Toning Workouts

Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.

FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine. Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go. FitDeck Combat Sports is a 26-card Booster deck that contains illustrations and instructions describing 18 different combat sports-inspired exercises that will strengthen the entire body - particularly the abdominals and core muscles. Use this Booster deck alone or combine it with related FitDecks and Booster decks (i.e. Bodyweight, Navy SEAL, Kettlebell, Stretch, etc.).

TV s renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body! The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe. Give Denise 20 minutes a day, and she ll show you noticeable results in only three weeks!System Requirements:Produced and Directed byh Cal Pozo Color Approx. Running Time: 52 MinutesFormat: DVD MOVIE

3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competi-tive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty; no matter what size you are, or what age you are, a healthy body IS beautiful. Favorite binge food: I'm a peanut butter nut. If you have any questions or comments about Pick Your Spot Pilates write to: Fitness@anchorbayentertainment.com Please consult your physician before beginning this or any other exercise program. Amazon.com description

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Acclaimed fitness instructor Ana Caban returns with this exceptionally easy workout. Taking a slow, thorough approach to each position and movement, Caban allows viewers to find their own personal rhythm, thus maximizing their individual potential.

YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! Pilates Complete Sculpt and Tone™ has everything you need to get into the best shape possible. Never before has a single DVD contained such a vast offering of Pilates routines to give you a sculpted, lean physique. These easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. The Interactive Personal Trainer™ revolutionizes the practice of Pilates in your home. This easy-to-use DVD allows you to select from over 15 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive Personal Trainer™ will be an invaluable resource for years to come. Meghan White is a nationally known Pilates and fitness instructor who has been featured in many of the foremost fitness, exercise and style magazines in America. As a certified Pilates Instructor and Personal Trainer, Meghan has trained thousands of people, either one-on-one or in her highly acclaimed Pilates classes, which are captured for the first time on this DVD. Meghan is especially well known for her energetic style of teaching and fun personality.

This release offers a workout based on the principles of Pilates, combining cardiovascular exercise with strength-training exercises and elongating stretches as well, creating toned muscles at the same time that it provides an intense aerobic workout.

Allows you to tone and sculpt every muscle group It's compact size is ideal for travel and storage Available in three levels: Light, Medium, Heavy Your browser does not support JavaScript. To view this page, enable JavaScript if it is disabled or upgrade your browser.

YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! Pilates Complete for Everyone™ is the perfect video for beginning, intermediate and advanced students looking to transform how their body looks, feels and performs. Joseph Pilates created these exercises to achieve the most fit, toned and healthy body possible. With over 25 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. The Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer™. Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. As a professional dancer, Karen toured with several ballet companies, before a career ending knee injury left her unable to walk without a cane. Her significant physical recovery as well as numerous other benefits resulting from her study of Pilates compelled her to dedicate her career to helping others learn this amazing system. She owns Studio Body Logic® which has several locations in Northern Virginia and Maryland.

Pilates For Fat Burning A total body, calorie burning workout that tones and tightens in all the right places! In the Pilates workout, flowing movements help keep your heart rate up while challenging your core and burning off the calories. Alanna Zabel provides expert instruction, showing modifications for both an easy and more advanced fitness routine. DVD includes a time-saving ôAbs Blasterö sequence. Beginner to Intermediate level. Alanna Zabel is a certified Pilates instructor and personal trainer. She currently lives and works in the Southern California area, providing yoga instruction to some of HollywoodÆs elite, as well as organizing retreats in locales such as Desert Hot Springs, California and the coast of Costa Rica. Alanna teaches weekly classes at CarlsbadÆs famous La Costa Resort & Spa. She is also passionate about child development and early education and has written several childrenÆs books and teaches a yoga class just for kids. Pilates for Fat Burning Special Features: Abs Blaster Bonus WorkoutPosture Photo GalleryWeblinks

PILATES FOR BEGINNERS B.E.A.M. FUNDAMENTALS - One of the secrets of Pilates' power to transform your body is the precision of movement. Whether you are new to Pilates or new to exercise, this program helps you establish a strong foundation using B.E.A.M. Fundamentals--Breathe, Energize, Align and Move. Created by certified fitness trainer and master Pilates instructor Jillian Hessel, PILATES FOR BEGINNERS - B.E.A.M. FUNDAMENTALS is a system of pre-Pilates moves that help make Pilates accessible and easy to understand for everyone. Set in the meadowlands of majestic Banff, Canada, this essential program also teaches you about posture and breathing, as well as how to identify the powerhouse. Some modifications with props are demonstrated for those with limited flexibility and strength. The beginner's program offers you a daily opportunity to return to the essential elements of physical exercise - breath, energy, alignment and movement - which helps you prepare for classic Pilates mat work. Use this program to understand the basics and improve your own abilities in exercise and everyday life. The Complete 40-minute Workout Includes: Posture review, identification of the powerhouse and breathing basics & B.E.A.M. Fundamentals to establish a foundation for Pilates. A GREAT WORKOUT FOR ANYONE REGARDLESS OF AGE OR FITNESS LEVEL!

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Allows you to tone and sculpt every muscle group It's compact size is ideal for travel and storage Available in three levels: Light, Medium, Heavy Your browser does not support JavaScript. To view this page, enable JavaScript if it is disabled or upgrade your browser.

Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, Home Workout has an exercise program to suit every goal and mood. Featuring four complete routines from each of these books in the 15 Minute series-Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout, and Abs Workouts, Home Workout offers the home exerciser fantastic choice, expert guidance, and great results!