Sport and Outdoor

with Dom Starsia, University of Virginia Head Coach; ; 2011 NCAA Champions; 2011 F. Morris Touchstone Division I Head Coach of the Year (3-time winner of the award); 4x National Champions (2011, 2006, 2003, 1999); 7X ACC Coach of the Year (winningest coach in conference history); National Lacrosse Hall of Fame (2008) Coach Dom Starsia led the University of Virginia men's lacrosse team to 11 consecutive NCAA tournaments including two national championships in '99 and '03. In this video, he gives a detailed look at goalie play, an area his Virginia teams have consistently excelled in. Starsia reveals seven key components he defines as the basics of goalie play. He then covers in detail the stance, warm-up routine, game-like drills, and breakout drills to help create the perfect goalie. Using game footage, markerboard diagrams, and on-field demonstrations, Starsia provides coaches at all levels with the tools needed to develop a rock-solid goalie. 48 minutes. 2004.

with Tom Crean, Indiana University Head Coach; former Marquette University Head Coach; 2x Conference USA Coach of the Year; 2003 NCAA Final Four Coach Crean takes the box set series and breaks it down into parts. The box set can confuse the defense by running different action out of the same set. The first box set places two perimeter players at the elbows and flows into a ball side triangle. The flare screen and post feed "split" action creates several problems for the defense. The goal of these plays is to reverse the ball and force one defender to guard two offensive players on the weak side. Box #2 places a shooter on the left block and is a good late 3-point shot. Box #3 is a misdirection play with ball screens. Spacing out on the perimeter allows the cross screen action and the screen the screener action to materialize. Box #4 is perfect for a lay up coming out of a time out. Refusal of the ball screen creates penetration and dish possibilities or a lay up. The flare screen in Box #5 sets up a hard back screen on the post, sending him to the open block area for post position. The last option is a double screen for your post player for a jump shot. The final box play creates an isolation for a guard, a double screen for a shooter and an over-the-top chest cut. 63 minutes. 2007.

with Frank Anderson, Head Coach Oklahoma State University; former Pitching Coach University of Texas, 2002 College World Series Champions! Ranked 1st in the Big 12 and Top 5 Nationally in ERA for the 2000 and '01 seasons Featuring demonstrations by Brett Anderson, member of the 2008 US Olympic Baseball Team (Bronze Medalists) Which pitches are best for you or your athletes? When is it safe to start throwing curve balls? Frank Anderson answers many of the common questions about choosing pitches. In all, Coach Anderson covers six different pitches: fastball, change up, curve ball, slider, splitter, and the knuckle ball, discussing at least two variations of each pitch. Each pitch includes an overview, complete mechanics and grips, how the pitch moves, and the effect it has on the batter. More than 15 total pitch variations are included. Anderson also demonstrates a process for evaluating every pitcher's strengths and weaknesses, and how to best implement these pitches into their repertoire. 37 minutes. 2002.

with Bill Self, University of Kansas Head Coach; 2008 NCAA Champions Coach Bill Self complements his popular High/Low Motion tape with this tape on entries. Self details and demonstrates six entries, each consisting of multiple options and counters for all five players on the floor. Options include post-ups, 3-point shots, backdoors, and lobs out of a 1-4 and 1-2-2 alignment. This high quality videotape, shot at one of the largest demonstration coaching clinics in the country, is an excellent complement to his High/Low Motion Offense video! 58 minutes. 2002.

with Mark Few, Gonzaga University Head Coach Many teams execute plays against zone defenses, but Coach Few relies on his team to be aggressive and play zone offense with concepts. This DVD presents the Gonzaga zone offense with six concepts that make it a lethal weapon; they are: Getting the ball up the floor in 5 seconds, Attack the zone from the inside out, Ball should change sides alot (especially early in the clock), Players getting to the areas of the court where they are a threat to score, Hands ready and feet in the air when receiving the ball, and, Crash the offensive boards. An important teaching point is the "dribble drag", which can put two defenders on the ball handler as a teammate steps behind him in an open area. Coach Few demonstrates three plays - designed for a 3-point shot, a lob pass and a flare screen option. Coach Few also details his "Cutthroat Drill" that emphasizes execution against zone. This organized zone attack has produced great wins, and can be useful to all coaches who want to be more productive against zone teams. 72 minutes. 2006.

with Kevin Eastman, Nike Skills Instructor and Boston Celtics (NBA) Skill Development Specialist Coach Eastman's work with Nike is about one thing - making players better. He works with NBA, college, high school and middle school players on the fundamental building blocks of the game. This DVD will stimulate your thinking and greatly improve your ability to enhance your players' skill. Eastman shares his six keys to a quality skill development program. First, practice at a rate equal to or faster than game pace. Second, skill development is a process to improve, involving many steps. The third key is to eliminate fatigue and boredom in your skill workouts. By changing drills and adding variety, a coach can keep a player's interest while still stressing fundamentals. A written workout program for players is the fourth key for successful workouts. The fifth key is to always work on conditioning, dribbling and shooting every day. The "theory of two" is a concept Eastman uses in his teaching. While it takes only two minutes to explain a skill, players must work everyday for two weeks to get comfortable with that skill. Then, it takes coaches two months to have to confidence to put that player in the game. He also explains the four "Must-Haves" in your drill work: Working on weak hand, footwork and balance, playing through contact and contesting shots are mandatory for each workout. Eastman places heavy emphasis on quality shooting workouts and shares his six keys to a quality shooting workout. He preaches that players practice "game shots from game spots at game speed." Eastman uses players to demonstrate his teaching points. Following a series of individual skill demonstrations, drill work is used to illustrate key teaching points. The unique "Argentine Olympic Drill" combines passing, conditioning and thinking. The Intensity Lay-up and Elbow Jump Shot Drill can increase quickness ball handling and scoring. Reverse Elbow Pick-up Drill teaches a player to be loaded and ready to shoot the ball. The Quick Square Drill is an excellent recognition and shooting drill for players at all ability levels. Coach Eastman proves that improvement comes only with focused, difficult practice. Fundamentals apply to the NBA player as well as the Middle School player. This ground-breaking DVD on skill development is creative, intense and opens a whole new world for those who want to become better basketball players. 2006. 58 minutes.