Nutrition

Plan or prevent pregnancy naturally. • An easy, Natural way to plan or prevent pregnancy. • A visual tool that helps you track your cycle and clearly IDENTIFY THE DAYS you could become pregnant and when pregnancy is most unlikely. • Based on a method of family planning that is more than 95% EFFECTIVE in preventing pregnancies when used correctly. CYCLEBEADS ARE ONLY appropriate FOR WOMEN who:. Have regular menstrual cycles between 26 and 32 days long. The menstrual cycle begins the first day of a woman’s period and ends the day before her next period. Can avoid unprotected intercourse on days when pregnancy is likely (if pregnancy is not desired). COLOR-CODED BEADS to help TRACK your CYCLE. The RED bead marks the first day of your period. The BROWN beads mark the days when pregnancy is very unlikely. The DARK BROWN bead tells you if your cycle is shorter than 26 days. The WHITE beads mark the days when pregnancy is most likely

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.In Runner's World The Runner's Diet, the reader will discover: o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log

Often referred to as the "sunlight" vitamin, Vitamin D is an essential part of the human diet. As more people avoid direct exposure to the sun, supplementation is beneficial.As a dietary supplement, take 1 softgel daily with a meal. Supplement Facts Serving Size: 1 softgel Amount Per Serving %DV Vitamin D (as D3 cholecalciferol) 5, 000 IU 500% *Daily Value not established. Other ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Purified Water.Allergen statement: This product contains ingredients derived from soy.Store in a cool, dry place. Keep out of reach of children.

The Slim-Fast 3-2-1 Plan Recipes cookbook contains more than 100 recipes that help promote weight loss for individuals following the Slim-Fast diet plan. The 3-2-1 Plan calls for the following daily food intake: 3 nourishing snacks (Choose from Slim-Fast 100-calorie snack bars, nuts, fruits and/or vegetables) 2 Slim-Fast shakes or meal bars 1 500-calorie balanced mealYou can create a balanced meal by combining recipes from the Protein, Starch, and Vegetable sections of the cookbook. Also offered is a section for One-Dish Meals that incorporate all the elements of a balanced meal in one recipe, and a Snack section with recipes for 100-calorie food items. Additionally, the cookbook offers a sample four-week meal plan The Slim-Fast 3-2-1 Plan Recipes cookbook is spiral-bound and lies flat when open for easy use. Here is a sampling of recipes: Buffalo Chicken Bites Shrimp Marinara Tuscan Salmon Salad Jamaican Pork with Creamy Lime Salsa Hearty Beef Barley Stew Apple Streusel Muffins

25mg of DHEAAs a dietary supplement, take 1 capsule daily. Do not exceed recommended dosage. Supplement Facts Serving Size: 1 capsule Amount Per Serving %DV DHEA (dehydroepiandrosterone)pure pharmaceutical grade 25 mg * *Daily Value (DV) not established. Other ingredients: Oat Fiber, Calcium Carbonate, Gelatin, Cellulose, Magnesium Stearate, Magnesium Silicate, Silicon Dioxide.No added sugar, yeast, preservatives, artificial flavors or colors.Do not use this product if you are a male who has prostate problems. This product is not intended for any person who is under 40 years of age. If you are suffering from or at risk for any disease, you should consult a physician before taking this product. Keep out of the reach of children.Store in a cool, dry place.

A safe and effective diet plan to use either with Slim in 6 to accelerate your results, or separately, to drop a few pounds in under a week. Choose from three restrictive diet plans and exercise options.

Description:BodyLean™ Weight Management Plan, with CitriMax®. Ideal for food-sensitive individuals. Size: 90ct Directions:As an addition to your diet, take 1 capsule three times daily, one-half hour before meals. Serving Size: 3  Capsule    30 Servings per container Ingredients: Amount per serving: % Daily Value: + GTF Chromium polynicotinate (ChromeMate®) 100 mcg ~ GTF Chromium picolinate 100 mcg ~ L-Carnitine (microbiological fermentation) 100 mg ~ Garcinia cambogia extract

Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

Our best-selling allergy formula for more than 10 years! al-10 Plus ...new name, same product! All natural No ephedra No harmful chemicals No drowsiness Formulated especially for Arizona pollen As a dietary supplement, take 2 capsules every 6 hours, not to exceed 6 capsules per day. Supplement Facts Serving Size: 2 capsules Amount Per Serving %DV Vitamin A (as beta carotene) 2500 IU 50% Vitamin C (as ascorbic acid) 400 mg 667% Niacin 25 mg 125% Pantothenic Acid (as D-calcium pantothenate) 100 mg 1000% Butterbur standardized extract (root) (15% petasin & isopetasin) 100 mg * Histadine 50 mg * Echinacea (Echiancea angustifolia)(root) 50 mg * Goldenseal (Hydrastis canandensis)(root) 50 mg ** Yerba Santa (Eriodictyon californicum)(leaf) 40 mg * Nettle (Urtica dioica)(plant) 40 mg * Mullein 40 mg * Parsley (leaf) 40 mg * Bee Propolis 25 mg * Lemon Bioflavonoids 25 mg * Grape Seed extract 20 mg * Herbal blend Valerian (root), White Willow (bark), Licorice (root), Lobelia (root) 6 mg * *Daily Value not established. Other ingredients: Gelatin, White Rice Flour, Magnesium Stearate, Silica. Seek advice from a health care practitioner prior to use if you are pregnant / nursing or if you are taking any prescription drug or may be allergic to bees. Keep out of reach of children.

Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

NEW Jump-start your weight loss plan This plan is simple to follow, easy to maintain and designed to provide you with long-term weight loss success. Use the Daily Journal to track your food and water intake, completed exercise and record achievements. Select color-coded meals to stay on track whether cooking at home or on the run. Includes recipe book for color-coded meal choices. - This plan is designed to be used in conjunction with your Bowflex product. It will help you: - Lose weight and get lean - Improve your health and wellness - Increase your energy and vitality - While many weight loss plans may help you achieve these goals, the Bowflex Body Weight Loss Plan is simple to follow, easy to maintain and is designed to provide you with long-term success - The secret is in the unique, multi-dimensional approach to eating that will fit into your busy life and allow you to see results without having to count every calorie, learn every healthy food or follow a complicated recipe book. Included in this plan you will find: - Detailed food journal - Over 70 Recipes - Calorie counters for specific foods - The Bowflex Body Weight Loss Plan focuses on - simplicity - , - flexibility - and - density - - Simplicity - — To lose weight, you have to manage your calorie intake, but no one wants to research the calories in every piece of food they eat, or follow a strict, unrealistic diet. With the Bowflex Weight Loss Plan, you simply select the foods you enjoy from a list of dozens of delicious options, and the calorie counting is done for you! - Flexibility - — One of the biggest challenges to most weight loss plans is the amount of time it can take to cook each meal or prepare each snack. Time is valuable, and success requires an eating program that adapts to your busy choices that fit into your life, whether you need a fast-food fix or have the time to cook at home - Density - — Reducing calories will help you lose weight, but it is also importa...

NEW Jump-start your weight loss plan This plan is simple to follow, easy to maintain and designed to provide you with long-term weight loss success. Use the Daily Journal to track your food and water intake, completed exercise and record achievements. Select color-coded meals to stay on track whether cooking at home or on the run. Includes recipe book for color-coded meal choices. - This plan is designed to be used in conjunction with your Bowflex product. It will help you: - Lose weight and get lean - Improve your health and wellness - Increase your energy and vitality - While many weight loss plans may help you achieve these goals, the Bowflex Body Weight Loss Plan is simple to follow, easy to maintain and is designed to provide you with long-term success - The secret is in the unique, multi-dimensional approach to eating that will fit into your busy life and allow you to see results without having to count every calorie, learn every healthy food or follow a complicated recipe book. Included in this plan you will find: - Detailed food journal - Over 70 Recipes - Calorie counters for specific foods - The Bowflex Body Weight Loss Plan focuses on - simplicity - , - flexibility - and - density - - Simplicity - — To lose weight, you have to manage your calorie intake, but no one wants to research the calories in every piece of food they eat, or follow a strict, unrealistic diet. With the Bowflex Weight Loss Plan, you simply select the foods you enjoy from a list of dozens of delicious options, and the calorie counting is done for you! - Flexibility - — One of the biggest challenges to most weight loss plans is the amount of time it can take to cook each meal or prepare each snack. Time is valuable, and success requires an eating program that adapts to your busy choices that fit into your life, whether you need a fast-food fix or have the time to cook at home - Density - — Reducing calories will help you lose weight, but it is also importa...

NEW Jump-start your weight loss plan This plan is simple to follow, easy to maintain and designed to provide you with long-term weight loss success. Use the Daily Journal to track your food and water intake, completed exercise and record achievements. Select color-coded meals to stay on track whether cooking at home or on the run. Includes recipe book for color-coded meal choices. - This plan is designed to be used in conjunction with your Bowflex product. It will help you: - Lose weight and get lean - Improve your health and wellness - Increase your energy and vitality - While many weight loss plans may help you achieve these goals, the Bowflex Body Weight Loss Plan is simple to follow, easy to maintain and is designed to provide you with long-term success - The secret is in the unique, multi-dimensional approach to eating that will fit into your busy life and allow you to see results without having to count every calorie, learn every healthy food or follow a complicated recipe book. Included in this plan you will find: - Detailed food journal - Over 70 Recipes - Calorie counters for specific foods - The Bowflex Body Weight Loss Plan focuses on - simplicity - , - flexibility - and - density - - Simplicity - — To lose weight, you have to manage your calorie intake, but no one wants to research the calories in every piece of food they eat, or follow a strict, unrealistic diet. With the Bowflex Weight Loss Plan, you simply select the foods you enjoy from a list of dozens of delicious options, and the calorie counting is done for you! - Flexibility - — One of the biggest challenges to most weight loss plans is the amount of time it can take to cook each meal or prepare each snack. Time is valuable, and success requires an eating program that adapts to your busy choices that fit into your life, whether you need a fast-food fix or have the time to cook at home - Density - — Reducing calories will help you lose weight, but it is also importa...

Premium Evening Primrose Oil 1300 mg by Ultra Plan exclusively at Hi-Health. As a dietary supplement, take 1 to 3 softgels daily. Supplement FactsServing Size: 1 softgel Amount Per Serving %DV Calories 15 Calories From Fat 10 Total Fat 1.5 g 2%* Polyunsaturated Fat 1 g ** Evening primrose oil Cis-Linoleic acid (LA) 949 mg Gamma-Linolenic Acid 117 mg 1300 mg ** *Daily Values are based on a 2, 000 calorie diet. **Daily Value not established. Other ingredients: Gelatin, Glycerin, Water.

Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with easy-to-follow steps that link food to hormone switches in the body.

Addressing the childhood obesity crisis that is facing today’s youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.

The ultimate men's multi-vitamin! with Lutein... MORE! Saw Palmetto 50 mg Zinc 30 mg As a dietary supplement, take 2 tablets daily with a meal. Supplement FactsServing Size: 2 tablets Amount Per Serving %DV Vitamin A (as beta carotene) 5, 000 IU 100% Vitamin C (as calcium ascorbate) 250 mg 417% Vitamin D (as cholecalciferol) 400 IU 100% Vitamin E (as d-alpha-tocopheryl acetate) 200 IU 667% Vitamin K (as phytoinadione) 50 mcg 63% Thiamin (as thiamin HCl) 80 mg 5333% Riboflavin 80 mg 4706% Niacin (as niacinamide) 80 mg 400% Vitamin B6 (as pyridoxine HCl) 80 mg 4000% Folic acid 400 mcg 100% Vitamin B12 (as cyanocobalamin) 80 mcg 1333% Biotin 300 mcg 100% Pantothenic acid (as d-calcium pantothenate) 80 mg 800% Calcium (as dicalcium phosphate, calcium ascorbate and from coral calcium) 66 mg 7% Phosphorus (as dicalcium phosphate) 35 mg 4% Iodine (as potassium iodide) 225 mcg 150% Magnesium (as magnesium oxide) 40 mg 10% Zinc (as zinc sulfate) 30 mg 200% Selenium (as selenomethionine) 15 mcg 21% Copper (as copper gluconate) 2 mg 100% Manganese (as manganese sulfate) 5 mg 250% Chromium (as chromium polynicotinate) 15 mcg 13% Potassium (as potassium chloride) 10 mg <1% Saw palmetto berry 50 mg * Choline bitartrate 100 mg * Inositol 100 mg

Energy Secrets, by internationally renowned healer Alla Svirinskaya, is the first book ever to explore traditional Russian healing methods, and contains information that has never been available outside of Russia! It's extremely practical and is full of great ideas for cleansing and rejuvenating the mental, emotional, and physical body. This powerful book includes information on: ? Russian water-cleansing and space-clearing techniques ? Effective detox diets, organ-cleansing methods, and food supplements ? The benefits of meditation ? Radical rejuvenation methods

Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

Addressing the childhood obesity crisis that is facing today’s youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.

High potency of DHEA - 50 mg with MSM!As a dietary supplement, take 1-2 capsules daily or as directed by your health care practitioner. Store in a cool, dry place. Supplement Facts Serving Size: 1 capsule Amount Per Serving %DV MSM (methyl sulfanol sulfate) 200 mg * DHEA (dehydroepiandrosterone) (99% pure pharmaceutical grade) 50 mg * Pregnenolone 25 mg * *Daily Value (DV) not established. Other ingredients: Rice Powder, Gelatin Capsule.Each capsule is certified to contain no artificial preservatives, coloring, flavors, starch or yeast.Warning: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Consult a physician or licensed, qualified healthcare professional before using this product if you have, or have a family history of, prostate cancer, prostate enlargement, heart disease or low ?good? cholesterol (HDL); or if you are using any other dietary supplement, prescription drug or over-the-counter drug. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, blurred vision or similar symptoms. KEEP OUT OF REACH OF CHILDREN.

The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.

One of the top ten nutritionists in the United States ( Self magazine) shares her Fat Flush diet, a plan that works via a process of detoxifying the liver, thereby increasing metabolism--an excellent way to begin dieting as well as to continue weight loss.

MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design.In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.*** YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.***TIFFANY FORNI is a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer.ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process.CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.”RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.PLUS, YOU’LL READ AMAZING STORIES— and see remarkable before-and-after photos— from people just like you who have experienced dramatic, life-changing results.

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A breakthrough guide to heart healthy living by a renowned authority in preventive cardiology introduces an innovative motivational program that combines diet, fitness, complementary medicine, and drug protocols with an emphasis on the need for solitude, putting oneself first, family dynamics, and spirituality.

Blood Sugar Support Multi-Vitamin is a multi-vitamin and mineral supplement for the general well-being of people needing blood sugar support. Helps support blood sugar levels that are already within normal range.As a dietary supplement, take 2 tablets per day with meals. Supplement Facts Serving Size: 2 tablets Amount Per Serving %DV Vitamin A (as beta carotene) 5000 IU 100% Vitamin C (as calcium ascorbate) 250 mg 417% Vitamin D3 (as cholecalciferol) 400 IU 100% Vitamin E (as d-alpha tocopheryl acetate and d-alpha tocopherol succinate) 200 IU 667% Thiamin (as thiamin HCl) 80 mg 5333% Vitamin B2 (as riboflavin) 80 mg 4706% Niacin (as niacinamide) 80 mg 400% Vitamin B6 (as pyridoxine HCl) 80 mg 4000% Folate (as folic acid) 400 mcg 100% Vitamin B12 (as cyanocobalamin) 80 mcg 1333% Biotin 300 mcg 100% Pantothenic acid (as dicalcium pantothenate) 80 mg 800% Calcium (as dicalcium phosphate & from coral) 66 mg 7% Iron (as ferrous sulfate) 10 mg 55% Phosphorus (as dicalcium phosphate) 30 mg 3% Iodine (as potassium iodide) 225 mcg 150% Magnesium (as magnesium oxide) 40 mg 10% Zinc (as zinc sulfate) 15 mg 100% Selenium (as selenium chelate) 15 mcg 21% Copper (as copper gluconate) 2 mg 100% Manganese (as manganese sulfate) 5 mg 250% Chromium (as chromium dinicotinate glycinate) 400 mcg 333% Potassium (as potassium chloride) 10 mg <1% Cinnamon bark powder 300 mg * Sensoril Ashwagandha extract 150 mg * Choline bitartrate 100 mg * Inositol 100 mg * PABA 30 mg * Citrus bioflavonoid complex 30 mg * Rutin 30 mg * Alpha lipoic acid 100 mg * Quercetin 50 mg * Fenugreek 50 mg * L-Glutamic acid 25 mg * Bilberry extract 20 mg * Lutein 300 mcg * Vanadyl sulfate 20 mcg * Coenzyme Q-10 40 mcg * Herbal Blend Rose hips, parsley leaf, lecithin, damiana leaf, goldenseal root, ha

Supreme Antioxidant Formula was developed to optimize ingredients known for their role as radical fighters. The highest quality ingredients available are used in this formulation.As a dietary supplement, take 2 capsules daily or as directed by a physician.Keep out of reach of children. Store in a cool, dry place. Supplement Facts Serving Size: 2 capsules Amount Per Serving %DV Vitamin A (as beta carotene) 10, 000 IU 200% Vitamin C (as ascorbic acid) 300 mg 500% Vitamin E 200 IU 666% Riboflavin (Vitamin B2) 10 mg 588% Vitamin B6 10 mg 500% Vitamin B12 10 mcg 166% Zinc 20 mg 130% Selenium (as selenium chelate) 55 mcg 78% Maqui Extract 150 mg ** Quercetin (as quercetin dehydrate) 150 mg ** Green Tea 95% Extract 100 mg ** Pomegranate 40% Extract 100 mg ** Superoxide Dismutase (SOD) 50 mg ** Black Currant Standardized Extract (10% cassia) 50 mg ** L-Glutathione 40 mg ** Alpha Lipoic Acid 40 mg ** Sulforaphane 200 mcg ** *Daily Values are based on a 2, 000 calorie diet. **Daily Value not established. Other ingredients: Gelatin Capsule.

While studying chemistry at San Jose State University, organic chemist and diet counselor Dee McCaffrey discovered a link between processed foods and obesity. Armed with this knowledge, Dee lost 100 pounds in 12 months and has kept it off for 17 years! Since then she has been guiding others in their quest for permanent weight loss. Her first book Dee's Mighty Cookbook: Tasty Cuisine for Flourless and Sugarless Living was an instant sensation. Letters and e-mails poured in from readers across the globe sharing how one mighty cookbook changed their lives. But they were hungry for more- more details of Dee's eating plan and guidelines. Now in her long awaited second book, Dee shares the details of her complete eating plan--including portion guides, weekly menus, delicious new recipes, strategies for eating out and more. This amazing plan will change your life forever!

The ultimate women's multi-vitamin! with LuteinMORE! Calcium.....500 mg Black Cohosh.....5 mg Dong Quai......60 mg As a dietary supplement, take 4 capsules daily with a meal. Store in a cool, dry place. Supplement FactsServing Size: 4 capsules Amount Per Serving %DV Vitamin A (as beta carotene) 5, 000 IU 100% Vitamin C (from calcium ascorbate) 250 mg 417% Vitamin D (as cholecalciferol) 400 IU 100% Vitamin E (as d-alpha tocopheryl succinate and from natural d-alpha-, d-beta-, d-gamma- and d-delta-tocopherols) 200 IU 667% Vitamin K (as phytonadione) 50 mcg 63% Thiamin (as thiamin HCl) 80 mg 5333% Riboflavin 80 mg 4706% Niacin (as niacinamide) 80 mg 400% Vitamin B6 (as pyridoxine HCl) 80 mg 4000% Folate (as folic acid) 400 mcg 100% Vitamin B12 (as cyanocobalamin) 80 mcg 1333% Biotin 300 mcg 100% Pantothenic acid (as D-calcium pantothenate) 80 mg 800% Calcium (as calcium carbonate, dicalcium phosphate, calcium ascorbate, calcium citrate, calcium lactate, coral calcium) 500 mg 50% Iron (as ferrous fumarate) 18 mg 100% Phosphorus (as dicalcium phosphate) 30 mg 3% Iodine (as potassium iodide) 225 mcg 150% Magnesium (as magnesium oxide) 250 mg 63% Zinc (as zinc sulfate) 15 mg 100% Selenium (as selenomethionine) 15 mcg 21% Copper (as copper gluconate) 2 mg 100% Manganese (as manganese carbonate) 5 mg 250% Chromium (as ChromeMate® chromium