Nutrition

100% pure psyllium husk! As a dietary supplement, take 1 level tablespoon (approximately 7.2 grams) three times per day. Stir into juice or other liquids and drink immediately. Psyllium seed husk. To assure freshness and potency, store at room temperature away from heat and moisture. Keep lid tightly sealed and out of reach of children.

Discover the healthy way to eat right and lose weight!Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:More than 100 delicious high-fiber, low-fat recipescontent listings for more than 5, 000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid.The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living. 

Ultra Plan Premium Omega-3 fish oil plus Vitamin-E. 85% or more people are deficient in Omega-3 fatty acids . High quality omega-3 oils are stabilized with adequate amounts of Vitamin E.As a dietary supplement, take 1 or 2 softgels with each meal or as directed by a physician. Supplement FactsServing Size: 1 softgel Amount Per Serving %DV Calories 13 Calories From Fat 9 Total Fat 1.0 g 2%* Saturated Fat 0.2 g 0%* Vitamin E 1 IU 3% Fish oil concentrate EPA (eicosapentaenoic acid) 180 mg DHA (docosahexaenoic acid) 120 mg 1000 mg ** *Daily Values are based on a 2, 000 calorie diet. **Daily Value not established. Other ingredients: Gelatin, Glycerin, Purified Water.Allergen statement: This product contains ingredients derived from fully refined fish oil.Store in a cool, dry place. Keep out of reach of children.

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger.

A proper balance of 8 fiber sources, including Psyllium Husk and Oat Bran. Each fiber exerts its own individual effect and must be in balance. With fiber consumption increased, some vitamins and minerals are depleted from the body. Zinc, Potassium, Copper, Iron, Vitamins A, D, C, B-1, B-2, B-6, B-12 and Niacinamide are included at 20% of the U.S. Recommended Daily Intake (RDI) in order to replenish the body's needs. Mild Orange flavor. As a dietary supplement, dissolve 2 tablespoons (13.3g) with 8 oz. water, juice or other preferred beverage in blender (or mix by hand). Drink within a few minutes of mixing as it will tend to thicken up if allowed to stand. Some individuals may experience gas in the intestines during the first few days of use. For best results, regular use is important. Supplement FactsServing Size: 2 Tbsp. (13.3g) Amount Per Serving %DV Calories 30 Total Carbohydrate 10 g 3%* Sugars 1.5 g ** Dietary Fiber 3.0 g 12%* Vitamin A (as vitamin A palmitate) 1000 IU 20% Vitamin C 12 mg 20% Vitamin D 80 IU 20% Thiamin (as thiamin HCl) 0.3 mg 20% Riboflavin 0.34 mg 20% Niacin (as niacinamide) 4 mg 20% Vitamin B6 (as pyridoxine HCl) 0.4 mg 20% Vitamin B12 1.2 mcg 20% Zinc (as zinc gluconate) 3 mg 20% Copper (as copper gluconate) 400 mcg 20% Potassium (as potassium chloride) 500 mcg <1% Fiber and herb blend Psyllium husk, wheat bran, cellulose, apple powder, citrus pectin cellulose complex, soy protein, carrot root powder, oat bran, goldenseal root, parsley leaf, cham

Dr. Stutman is one of the foremost authorities on the medical benefits of walking and proper nutrition for good health, physical fitness and weight loss. He is the author of 7 books and numerous medical articles on diet and exercise and has been referred to and Dr. Walk. Dr. Stutman has appeared on National Radio & TV including The Today Show and Good Morning America. His books have been featured in national newspapers and magazines including Reader's Digest, Cosmopolitan, Glamour, Self, Redbook, Working Woman, New Woman, Ladies Home Journal, Family Circle, Prevention, N.Y. Times and U.S.A. Today. Dr. Stutman was formerly the spokesperson for Hush-Puppies Walking Shoes. Dr. Stutman's title -- DR WALK® has been trademarked - US Patent Office. He is currently practicing family medicine as a Temple University Family Practice Physician.

Ultra Plan Magnesium 400mg As a dietary supplement, take 1 capsule daily or as directed by a physician. Magnesium (as magnesium oxide, magnesium aspartate) Other ingredients: Magnesium Stearate, Silica, Gelatin Capsule. Each capsule is certified to contain no artificial preservatives, coloring, flavors, sugar, starch, salt or salicylates. Free of the most common allergens such as corn, soy, yeast, rice, barley, wheat, lactose (milk sugar), and all milk, citrus, fish and egg products. Keep out of reach of children. Store in a cool, dry place.

Dr. Stutman is one of the foremost authorities on the medical benefits of walking and proper nutrition for good health, physical fitness and weight loss. He is the author of 7 books and numerous medical articles on diet and exercise and has been referred to and Dr. Walk. Dr. Stutman has appeared on National Radio & TV including The Today Show and Good Morning America. His books have been featured in national newspapers and magazines including Reader's Digest, Cosmopolitan, Glamour, Self, Redbook, Working Woman, New Woman, Ladies Home Journal, Family Circle, Prevention, N.Y. Times and U.S.A. Today. Dr. Stutman was formerly the spokesperson for Hush-Puppies Walking Shoes. Dr. Stutman's title -- DR WALK® has been trademarked - US Patent Office. He is currently practicing family medicine as a Temple University Family Practice Physician.