Exhale: Core Fusion Power Sculpt DVD New

Voted best exercise class by New York magazine "Terrific all-over toning routine" --Health "One of the country’s hottest fitness programs" --Women’s Health A quarter of a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. This power-packed workout combines focused strength-training and flexibility moves with high-intensity cardio for maximum calorie burn. Get sweaty and svelte as you lose weight while sculpting defined abs, toned legs, cut arms, and high, rounded glutes. The first cardio program in exhale’s hit line of fitness DVDs, Pure Intensity features the favorite fat-blasting moves from Core Fusion’s nationally renowned classes. Five 10-minute segments target multiple trouble spots at once, providing a heart-pumping workout for the whole body. Use light hand weights for a more vigorous practice, or try the modifications to match your experience level and improve your endurance. Do as much or as little as you want on any given day. With Pure Intensity, you’ll get dramatic results--fast! Includes bonus stretching segment. Recommended equipment: light hand weights and a mat Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Pure Intensity workout. They are founding team members of exhale, a leading mind body spa with locations in the U.S. and the Caribbean

Voted best exercise class by New York magazine "Terrific all-over toning routine" --Health "One of the country’s hottest fitness programs" --Women’s Health A quarter of a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. This power-packed workout combines focused strength-training and flexibility moves with high-intensity cardio for maximum calorie burn. Get sweaty and svelte as you lose weight while sculpting defined abs, toned legs, cut arms, and high, rounded glutes. The first cardio program in exhale’s hit line of fitness DVDs, Pure Intensity features the favorite fat-blasting moves from Core Fusion’s nationally renowned classes. Five 10-minute segments target multiple trouble spots at once, providing a heart-pumping workout for the whole body. Use light hand weights for a more vigorous practice, or try the modifications to match your experience level and improve your endurance. Do as much or as little as you want on any given day. With Pure Intensity, you’ll get dramatic results--fast! Includes bonus stretching segment. Recommended equipment: light hand weights and a mat Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Pure Intensity workout. They are founding team members of exhale, a leading mind body spa with locations in the U.S. and the Caribbean

This intense workout hosted by Fred DeVito and Elizabeth Halfpapp combines the principles of Pilates with other key fitness techniques to create the most efficient fusion program possible. Designed to strengthen and slim the core muscle groups, the program helps promote healthiness and weight loss, while improving strength and posture in 30 days.

30 20-MINUTE WORKOUTS Day-by-day plan "Terrific all-over toning"—Health "Highly effective"—Prevention "Delivers results in a short period of time"—Los Angeles Times More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it’s all planned for you! Soon, you’ll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips. Contains segments from these four programs: Lean & Toned Boot Camp Yoga: Energy Flow Cardio: Pure Intensity Recommended equipment: light hand weights and a mat Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the 30-Day Sculpt workouts. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.

30 20-MINUTE WORKOUTS Day-by-day plan "Terrific all-over toning"—Health "Highly effective"—Prevention "Delivers results in a short period of time"—Los Angeles Times More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it’s all planned for you! Soon, you’ll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips. Contains segments from these four programs: Lean & Toned Boot Camp Yoga: Energy Flow Cardio: Pure Intensity Recommended equipment: light hand weights and a mat Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the 30-Day Sculpt workouts. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.