Yoga Fusion Power VHS New Teigh McDonough Workout

Release Date: December 18, 2001

Release Date: October 30, 2001

The New Method's 20/20 series continues with this exercise regimen broken into 20 minute segments that use natural resistance to tone and sculpt each of the muscle groups.

The innovative fitness program, YOGA FUSION, combines the Eastern philosophy and movements of yoga with techniques from pilates and sculpting. BASIC STEPS TO GREAT ABS focuses on using this remarkable fusion to strengthen and tone abdominal muscles.

Step onto your mat and get ready to work! Adrienne Reed's "Power Yoga for Athletes" is an intense, challenging, head-to-toe workout created specifically for athletes. This innovative, easy to follow yoga practice will improve your strength, stamina, flexibility and balance - mentally and physically. Just as an athlete would workout, each flow focuses on a specific muscle or muscle group - helping you find your personal edge.

The award-winning exercise program combines the philosophy and movements of yoga with more classically Western fitness techniques like pilates and sculpting. BEGINNERS' BASICS is designed for the novice yoga fuser.

Release Date: December 18, 2001

Release Date: March 03, 2009

Release Date: August 05, 2003

Release Date: August 28, 2001